People who become the best version of themselves in their 60s and 70s usually adopt these 8 daily habits

There’s a unique magic to our twilight years, particularly when we’re able to metamorphose into the very best versions of ourselves.

However, this transformation doesn’t happen overnight. It’s often the result of adopting specific daily habits that make all the difference.

In our 60s and 70s, we have a golden opportunity to reinvent ourselves, but this requires consistency and commitment. And, as it turns out, some habits are more beneficial than others in this regard.

In the following article, I’ll share with you the top 8 daily routines that those flourishing in their 60s and 70s swear by.

Let’s dive in and find out how these habits can help us age like fine wine.

1) Embracing a positive mindset

It’s surprising how much our thoughts shape our reality.

Those who bloom in their 60s and 70s often attribute their transformation to a simple yet powerful shift: adopting a positive mindset.

Just as successful salespeople harness the power of social proof, these individuals understand the influence of their thoughts on their well-being and life experiences.

Our minds are like fertile soil. The seeds of thought we plant grow into either beautiful flowers or persistent weeds. In other words, if we constantly cultivate negativity, it’s likely that’s what our lives will reflect.

But on the flip side, if we focus on positivity, resilience, and gratitude, these elements become our reality.

The great thing about this habit is that it doesn’t require any special tools or resources. Just a conscious decision to choose positive thoughts over negative ones.

It’s a habit that can be started at any age but is especially impactful when adopted later in life. And the best part? It’s completely within your control.

Adopting a positive mindset isn’t about ignoring life’s challenges. It’s about choosing to see them as opportunities for growth instead of insurmountable obstacles.

It’s never too late to cultivate this habit and enjoy its benefits. After all, positivity is not just about feeling good; it’s about living your best life at any age.

2) Keeping the body in motion

I can’t stress enough how much regular physical activity has contributed to my own sense of well-being as I’ve gotten older.

I remember hitting my 60th birthday and feeling a little slower, a little stiffer than before. I realized then that if I wanted to continue to enjoy life, I needed to make a change.

So I made a commitment to myself: to keep my body in motion every single day.

It started with gentle walks around the neighborhood. Then, I slowly incorporated light strength training and flexibility exercises into my routine. Nothing too strenuous, just enough to keep the blood pumping and muscles working.

The results were astounding. Not only did I start feeling more energetic and less stiff, but my mood improved too. It was like I had found a hidden fountain of youth!

This isn’t just my personal experience, though. Many individuals who are thriving in their 60s and 70s swear by regular physical activity as one of their key daily habits.

Keeping the body in motion doesn’t mean you have to become a gym rat or run marathons. It’s about finding enjoyable activities that get your heart rate up and keep you moving.

You might be surprised at how much better you feel after adopting this habit. Trust me, I certainly was!

3) Lifelong learning

Here’s something to ponder: the human brain continues to create new neurons and reshape its circuits throughout our lives. This process, known as neuroplasticity, proves that it’s never too late to learn something new.

People who shine in their 60s and 70s often share a love for lifelong learning. Whether it’s picking up a new hobby, mastering a foreign language, or finally learning how to play a musical instrument, this continuous pursuit of knowledge keeps their minds sharp and their lives interesting.

But lifelong learning isn’t just about acquiring new skills or knowledge. It’s also about staying open-minded, curious, and adaptable in an ever-changing world.

By fostering a habit of lifelong learning, we not only enrich our lives but also improve our cognitive health. It’s like mental gymnastics that keep the brain fit and agile.

Go ahead, pick up that book you’ve been meaning to read or sign up for the cooking class you’ve always wanted to take. The joy of learning is ageless and the benefits are countless.

4) Nurturing relationships

At the heart of a fulfilling life, especially as we age, are strong, meaningful relationships.

People who thrive in their later years often prioritize nurturing their relationships, whether it’s with family, friends, or even new acquaintances. They understand that these connections not only bring joy but also provide a sense of belonging and purpose.

These individuals make it a habit to reach out to loved ones regularly, to spend quality time with them, and to actively engage in their lives. They understand that nurturing relationships is not a one-way street but a reciprocal process of giving and receiving.

But these relationships are not limited to human connections. Many also find companionship and comfort in pets. The unconditional love and companionship pets provide can offer a significant boost to one’s emotional well-being.

Whether it’s making time for a weekly catch-up call with an old friend or simply relishing quiet moments with a beloved pet, nurturing relationships is a key habit for those who want to make the most out of their 60s and 70s.

5) Practicing gratitude

If there’s one habit that can truly transform your outlook on life, it’s practicing gratitude.

People who wear their age like a badge of honor often have a deep appreciation for the simple things in life. They understand that while life may not always be perfect, there’s always something to be grateful for.

Practicing gratitude doesn’t mean ignoring life’s challenges. Instead, it’s about recognizing and appreciating the good in our lives, no matter how small or insignificant it may seem.

Whether it’s the warmth of the sun on your skin, a heartfelt conversation with a friend, or the beauty of a blooming flower in your garden, these moments of gratitude add up and contribute to a more positive and contented state of mind.

It’s not just about feeling good, though. Studies show that practicing gratitude can also have profound effects on our physical and mental health.

Take a moment each day to reflect on what you’re grateful for. It might just be the key to unlocking your best self in your 60s and 70s.

6) Prioritizing self-care

For a long time, I believed that self-care was a luxury, something to indulge in when all the work was done. But as I’ve navigated through my 60s, I’ve realized how essential it truly is.

Those who truly thrive in their later years understand the importance of taking care of both their physical and emotional well-being. Regular doctor check-ups, balanced nutrition, proper sleep, and stress management are non-negotiables for them.

But self-care goes beyond that. It’s about carving out time for activities that rejuvenate the soul and bring joy – like reading a good book, gardening, or even just savoring a cup of coffee in silence.

I’ve learnt that prioritizing self-care isn’t selfish. On the contrary, it’s an act of respect towards oneself and one’s well-being.

By caring for ourselves first, we’re able to show up as our best selves for others too. So remember, self-care isn’t an indulgence, but a necessity. And it’s never too late to start.

7) Embracing change

As we age, changes are inevitable. Our bodies change, our circumstances change, even our roles in life can change dramatically. But those who truly excel in their 60s and 70s have learned to not just accept these changes, but to embrace them.

These individuals understand that change is a natural part of life, not something to be feared or resisted. They see change as an opportunity for growth and new experiences.

Embracing change also means letting go of things that no longer serve us. It could be unhelpful habits, unnecessary possessions, or even relationships that no longer contribute to our well-being.

By adopting a flexible and adaptable mindset, these individuals turn the uncertainties of change into exciting possibilities for the future.

It’s not the strongest or the most intelligent who survive, but those who can best manage change. So why not take a leaf out of their book and start embracing change today?

8) Living with purpose

Above all, those who truly flourish in their 60s and 70s live with a sense of purpose. They understand that having a reason to get up in the morning makes all the difference.

Living with purpose means different things to different people. It could be dedicating oneself to a cause, pursuing a passion, or contributing positively to the lives of others.

When we live with purpose, we not only enrich our own lives but also touch the lives of those around us. It’s about making a difference, no matter how small, and leaving a positive legacy.

If there’s one habit you choose to adopt from this list, let it be this. Live with purpose and watch how it transforms every aspect of your life.

Final thoughts: It’s all about choice

The secret to becoming the best version of ourselves in our 60s and 70s might not be a secret at all. It might be as simple as making conscious choices every day.

Every habit we’ve discussed here requires a choice – a choice to prioritize positivity, to commit to lifelong learning, to nurture relationships, to practice gratitude, to prioritize self-care, to embrace change, and to live with purpose.

These choices may seem small in isolation, but together, they can have a profound impact on our well-being and happiness.

As we advance in age, we gain the wisdom to understand that it’s never too late to make these choices. It’s never too late to adopt these habits. And it’s certainly never too late to become the best version of ourselves.

The poet Mary Oliver once asked, “Tell me, what is it you plan to do with your one wild and precious life?” As we reflect on these habits, may we all find the courage and conviction to make choices that allow us to answer this question with joy and contentment, no matter what stage of life we’re in.

So let’s choose wisely. After all, our choices today shape who we become tomorrow.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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