People who become more self-aware as they get older usually display these 6 behaviors

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Self-awareness is a key ingredient to personal growth. It’s the ability to understand your own emotions, motivations, and behaviors – and it usually increases as we age.

As we grow older, our self-awareness often grows along with us, leading to some pretty noticeable changes in our behavior. Those who are self-aware tend to behave differently than those who aren’t.

If you’re curious about what these behaviors might look like, you’re in the right place. I’ll be sharing 6 common behaviors displayed by people who become more self-aware as they get older.

Stick with me and let’s dive into the journey of self-discovery.

1) Self-reflection becomes a habit

Growing older brings with it a wealth of experiences. This often leads to more opportunities for self-reflection, and it’s something that highly self-aware individuals tend to do on a regular basis.

Reflecting on our actions, decisions, and the events of our life is a crucial part of becoming more self-aware. It allows us to understand why we behaved in a certain way and how we can improve in the future.

Self-reflection isn’t always easy – it can sometimes mean confronting uncomfortable truths about ourselves. However, those who become more self-aware with age realize the importance of this process.

They aren’t afraid to take a long, hard look at themselves and their actions. They understand that growth comes from acknowledging and learning from both their successes and their mistakes.

In essence, self-reflection becomes less of a chore and more of a habit. A habit that plays an integral role in their journey towards greater self-awareness.

2) They listen more than they speak

As I’ve grown older, I’ve noticed a shift in the way I approach conversations. I used to be eager to get my point across, often interrupting others or formulating my response while they were still speaking.

But as my self-awareness grew, I realized the value of truly listening. Not just passively hearing, but actively listening to understand and empathize.

I’ve noticed that this is a common behavior among those who are self-aware. They understand that everyone has something to teach us, and that we gain more insight by listening rather than speaking.

Now, I make it a point to listen more in conversations. This not only helps me understand others better, but also reflect on my own thoughts and feelings. It’s a subtle change, but one that has greatly increased my self-awareness.

3) They are not afraid of change

Change is a constant in life and our ability to adapt to change is a significant predictor of our overall well-being.

Highly self-aware individuals understand this truth deeply. As they age, they become more comfortable with the ebb and flow of life’s circumstances. Instead of resisting change, they embrace it as an opportunity for growth and learning.

These individuals know that every change, whether good or bad, brings with it new experiences and lessons. They use these opportunities to learn more about themselves, thus enhancing their self-awareness.

Whether it’s a career shift, moving to a new place, or adjusting to a new life stage, self-aware individuals face change head-on. They adapt, grow, and most importantly, learn from the experience.

4) They take responsibility for their actions

One of the most notable behaviors of self-aware individuals is their willingness to take responsibility for their actions. They are aware that every decision they make has consequences and they are prepared to face them.

Instead of shifting blame or making excuses, they acknowledge their role in any given situation. If they make a mistake, they own up to it. If they hurt someone, they apologize.

By taking responsibility, they learn from their mistakes and avoid repeating them in the future. This not only earns them respect from others, but also fosters personal growth.

5) They seek feedback and accept criticism

Nobody enjoys being criticized. However, those who grow more self-aware with age understand that feedback and criticism are valuable tools for personal development.

Instead of shying away from feedback, they actively seek it. They are open to hearing others’ perspectives about their actions and behavior. This openness allows them to gain insights that they might have overlooked.

Moreover, they don’t take criticism personally. They view it as an opportunity to learn and improve. They understand that everyone, including themselves, has room for improvement, and they’re eager to make the necessary changes.

By embracing feedback and accepting criticism, these individuals continue to enhance their self-awareness and personal growth.

6) They practice gratitude regularly

The power of gratitude is immense. It can transform our outlook on life, making us more positive and resilient. Those who become more self-aware as they age often recognize this, and make a conscious effort to practice gratitude regularly.

They understand that every moment, every experience, every person we encounter, has something valuable to offer. So they take the time to appreciate what they have, instead of focusing on what they lack.

This heartfelt practice of gratitude allows them to see the beauty in everyday life, and it fosters a deep sense of self-awareness. It helps them recognize their own strengths, appreciate their journey, and cultivate a profound sense of inner peace.

Practicing gratitude isn’t always easy, especially during challenging times. But those who manage to maintain this practice as they age find it greatly enhances their self-awareness and overall quality of life.

Final thoughts: It’s a personal journey

The journey to self-awareness is deeply personal and unique to each individual. It’s influenced by different factors, from our upbringing to our experiences, and even our biochemistry.

As we age, we often become more attuned to our inner world. We learn to value authenticity, take responsibility for our actions, listen more than we speak, and embrace change.

We practice gratitude and prioritize self-care. And most importantly, we realize that the journey never ends.

This journey towards self-awareness is not always easy. It requires courage, patience, and a lot of introspection. But the rewards are immense.

So let’s keep looking within, growing, learning, and becoming more self-aware with each passing day. It’s a journey worth embarking on!

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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