Farley Ledgerwood
It’s a fascinating thing, isn’t it? How some folks seem to get sweeter with age, just like a fine wine.
You might wonder, is there some secret sauce to this? Well, you’re not entirely wrong.
People who become more pleasant as they age often adopt certain behaviors. These aren’t complex rituals or secret habits, but simple, daily practices.
In this article, we’re going to explore 10 behaviors that these delightful folks commonly adopt. So, whether you’re young and looking towards the future, or already on the journey and want to add more sweetness to your years, read on!
1) They practice gratitude
Ever noticed how the most pleasant older folks always seem to be thankful for something?
This isn’t mere coincidence. These delightful individuals have made a conscious choice to practice gratitude in their daily lives.
Gratitude, by definition, is the quality of being thankful. But it’s more than just saying ‘thank you’. It’s about recognizing and appreciating the good around you, and expressing that appreciation outwardly.
Practicing gratitude has been scientifically proven to increase happiness and reduce stress. It’s no wonder that those who regularly express gratitude tend to become more pleasant as they age.
Whether it’s being thankful for a sunny day, a kind word, or a good meal, practicing gratitude can make a world of difference in how you perceive life and how others perceive you.
So, if you want to become more pleasant as you age, start by counting your blessings. It’s a simple, yet powerful step towards a happier life.
2) They actively listen
Have you ever had a conversation with someone who just seems to get you? That’s usually because they’re actively listening.
Active listening is a skill that pleasant older folks have often mastered. It’s about more than just hearing words; it’s about understanding, empathizing, and responding effectively.
I remember my grandfather was a master at this. During our chats, he would always give me his full attention. He wouldn’t interrupt, instead, he’d nod along, ask insightful questions and offer thoughtful responses. He’d remember details from previous conversations, showing me that he truly valued what I had to say.
This habit of his made me feel heard and appreciated, which in turn made him an incredibly pleasant person to be around.
3) They stay curious
An interesting aspect of pleasant older individuals is their unwavering curiosity. They have an insatiable desire to learn new things and to understand the world better.
This quality keeps their minds sharp and their spirits youthful. Did you know that according to studies, curiosity has been linked to more positive emotions and a sharper mind?
That’s not all. Maintaining a sense of curiosity can also lead to better relationships. It encourages open-mindedness and fosters empathy, as you seek to understand perspectives different from your own.
4) They maintain a positive outlook
Life is full of plot twists. It’s easy to get bogged down by the tough stuff and forget about the good bits. But those who keep a positive mindset? They’re like navigators, gracefully steering through challenges with hope and resilience.
Now, being positive doesn’t mean you’re in la-la land—oblivious to reality. It’s more about choosing to see the glass half full and finding joy in the small stuff.
Truth is, a positive outlook can have a profound impact on your overall well-being. It can reduce stress, increase happiness, and improve your relationships.
5) They practice empathy
Empathy is another key trait shared by individuals who become more pleasant as they age. It’s the ability to put yourself in someone else’s shoes, to understand their feelings and perspectives.
This trait allows them to connect with others on a deep, meaningful level. It helps create strong relationships built on understanding and respect.
Sure, empathy doesn’t just happen overnight. It’s a skill that takes practice. But the benefits are well worth the effort.
6) They cultivate patience
They say patience is a virtue, and it becomes more evident as people age gracefully.
Life throws curveballs, with unexpected twists, delays, and setbacks. But those who nurture patience handle these challenges with admirable calmness.
They know not everything should be rushed. They value the journey as much as the destination, staying composed in frustrating times and offering solace to others.
Developing patience isn’t a walk in the park. It requires self-control and empathy. Yet, once embraced, it can change your outlook, ease stress, and make you a more pleasant presence.
7) They are kind to themselves
In our efforts to be pleasant to others, we often overlook the significance of being kind to ourselves. Yet, self-kindness is a trait that shines through as people age gracefully.
I remember a time when I was overly critical of myself, scrutinizing every mistake. However, my grandmother showed me the value of self-kindness. Even in challenging times, she spoke to herself with gentleness and compassion.
She taught me that showing ourselves grace and empathy is just as vital as extending it to others. It supports our mental well-being, boosts self-confidence, and builds resilience.
So, if you aim to become more pleasant as you grow older, start by being your own ally. Treat yourself with the same kindness and understanding you readily offer to others. It can profoundly impact how you view yourself and how others perceive you.
8) They embrace change
Change is often seen as something to fear, something that disrupts our comfort zones. But those who grow more pleasant with age have a different perspective.
They see change as an opportunity for growth and learning. They understand that change is a natural part of life, and instead of resisting it, they embrace it.
This openness to change allows them to adapt to new situations with grace and positivity. It keeps their lives interesting and their spirits youthful.
Feeling uneasy about change? Try shifting your perspective. View it as an opportunity rather than a threat.
9) They practice forgiveness
Holding onto grudges can be heavy and taxing. It can cause stress, sour relationships, and cloud our minds with negativity. That’s why individuals who become more pleasant as they age practice forgiveness.
Forgiveness doesn’t mean forgetting or condoning wrongs. It’s about letting go of resentment and anger for your own peace of mind. It’s about freeing yourself from the heavy burden of past hurts.
When you choose forgiveness, you allow your heart to heal and make room for more positive emotions. It can improve your mental health and make your relationships healthier and happier.
10) They live authentically
Ultimately, the most pleasant individuals are those who stay true to themselves. They live authentically, embracing their strengths, quirks, and even their flaws without apology.
Living authentically involves aligning with your values, desires, and beliefs. It means being honest with yourself and others, and embracing your true self without fear.
Bottom line—authenticity draws authenticity. It cultivates trust, nurtures genuine connections, and brings inner peace.
Embrace growth, spread positivity, live authentically
From me to you: It’s never too late to start. Whether you’re in your twenties or your sixties, these habits are open to everyone.
Becoming a more pleasant person isn’t about striving for perfection. It’s about embracing growth, learning from our experiences, and consciously working to improve ourselves while spreading positivity.
As you navigate life, remember to practice gratitude, listen actively, stay curious, keep a positive mindset, empathize, cultivate patience, be kind to yourself, welcome change, forgive others, and above all, stay true to yourself.
These habits can lead you to a future where you not only grow older but also become significantly more pleasant.
