People who avoid loneliness in their 60s and beyond usually adopt these 8 daily habits

There’s a big difference between merely growing older and actively aging well.

The difference comes down to habits. Simply growing older is inevitable, but aging well and avoiding loneliness, especially in your 60s and beyond, requires intentional daily practices.

Adopting certain daily habits can help you feel connected and engaged with the world around you. And savvy individuals know that there are specific habits they can adopt to stave off feelings of isolation.

Here are some of those daily habits that people use to avoid loneliness as they age.

1) Staying socially active

One of the most effective ways to avoid loneliness as we age is to stay socially active.

And those who age well understand the value of maintaining relationships.

Often, the inclination as we age may be to retreat into ourselves, especially as our social circles shrink. And making the effort to remain engaged can feel challenging.

Welcome to the importance of social activity.

Social activity is not just about going out and partying. It’s about maintaining regular contact with friends and family, participating in group activities, and even volunteering.

Think about it. It’s the idea behind every senior community center, as well as all those clubs and organizations aimed at older adults.

When a person finds themselves feeling isolated or lonely, they can often alleviate these feelings by increasing their social interactions.

But remember, it’s not just about quantity of interactions but also quality that matters in maintaining meaningful connections.

2) Embracing technology

Another key habit to adopt to stave off loneliness is embracing technology.

And I can speak from personal experience here.

A few years back, my father found himself living alone after my mother passed away. He was in his 70s and for the first time in his life, he had to face the challenge of loneliness.

That’s when we introduced him to the power of technology.

We got him a tablet and showed him how to use video call apps. It was a struggle at first, but he was determined to learn.

Think about it. It’s the idea behind every FaceTime call with grandkids or shared family photo on Facebook.

My father began to connect with old friends, made new ones through online communities, and even started joining virtual book clubs.

When he felt the pangs of loneliness creeping in, he would video call me or one of his friends.

Of course, it’s about using technology to enhance social connections, not replace them.

3) Staying physically active

Staying physically active is another habit that can help ward off feelings of loneliness in later life.

And this is more than just about maintaining physical health and mobility. There’s a mental and emotional aspect as well.

Did you know that regular exercise releases endorphins, the mood-enhancing hormones? These natural mood boosters can help to combat feelings of isolation and loneliness.

Consider the appeal of group exercise classes for older adults, or the camaraderie experienced in walking clubs.

When feelings of loneliness start to set in, a brisk walk or a session of gentle yoga can often help to lift your spirits.

Just remember, it’s important to choose activities that you enjoy and that suit your fitness level. This way, staying active becomes a pleasure rather than a chore.

4) Pursuing hobbies and interests

One of the best ways to avoid loneliness as we age is to actively pursue our hobbies and interests.

This not only gives us something to look forward to and focus on, but it also provides opportunities to connect with like-minded individuals.

Ever wonder why so many retirees take up gardening, painting, or even learning a new language? It’s about more than just filling time. These activities provide a sense of purpose and community.

When a person has a hobby or interest they’re passionate about, it can often provide an antidote to feelings of loneliness.

It’s not about becoming an expert or achieving perfection. It’s about enjoying the process and the connections you make along the way.

5) Regularly expressing gratitude

Another powerful habit to adopt to avoid loneliness is regularly expressing gratitude.

This practice has the power to shift our focus from what we lack to what we have, and this can have a profound impact on our sense of fulfillment and connection.

Consider the joy that comes from receiving a heartfelt thank you note, or the warmth that spreads within you when you express your appreciation to someone else.

When feelings of loneliness start to creep in, taking a moment to reflect on the things and people we are thankful for can often provide a powerful counterbalance.

You don’t need to make grand gestures or public declarations. Sometimes, a simple thank you or a moment of silent appreciation can make all the difference.

6) Embracing change

One of the more challenging but essential habits to adopt to avoid loneliness as we age is embracing change.

This isn’t always easy. I remember, after retiring from my long-standing career, I was suddenly faced with a lot of free time and fewer social interactions. The change was overwhelming, and feelings of loneliness started creeping in.

That’s when I realized the importance of adapting to change.

Whether it’s accepting new technology as I mentioned above, adjusting to an empty nest, or adapting to a slower pace of life, embracing change can open up new possibilities and connections.

Change can be scary, but it can also lead to unexpected friendships and adventures.

Take small steps and give yourself grace during the process. After all, life’s richest lessons often come through change.

7) Keeping a positive attitude

Maintaining a positive attitude is another habit that can help ward off feelings of loneliness in later life.

It’s about choosing to see the glass half full, even when life throws curveballs your way.

Consider the difference it can make when you face a challenge with a can-do attitude versus a defeatist one. Or how a smile can turn a stranger into a friend.

When feelings of loneliness start to creep in, shifting your mindset and focusing on the positive can often provide much-needed perspective.

But keep in mind, it’s not about ignoring difficulties or pretending everything is perfect. It’s about choosing optimism and finding joy in the small things, even during tough times.

8) Maintaining a sense of purpose

Perhaps the most critical habit to cultivate to avoid loneliness as we age is maintaining a sense of purpose.

Having a reason to get up in the morning, something that gives meaning to your life, can provide a powerful antidote to feelings of isolation.

This could be anything from taking care of a pet, volunteering in your community, or even nurturing a garden. The key is to have something that makes you feel needed and valued.

Final reflections: It’s all about connection

The complexities of our emotions and sense of belonging are deeply intertwined with our daily habits and interactions.

A key element in this interplay is our human need for connection.

This need, present in every individual, becomes increasingly critical as we age. It plays a significant role in our overall well-being and happiness.

For those who successfully avoid loneliness in their 60s and beyond, maintaining a sense of connection is often at the heart of their daily habits. These connections, whether with friends, family, or the community, provide a sense of belonging and purpose.

Whether it’s staying socially active, embracing technology, pursuing hobbies, or expressing gratitude, the underlying thread is connection. These habits foster connections with others and nourish our sense of self.

As we reflect on these habits, it’s worth considering how we can nurture our own connections as we age. After all, it’s these connections that help us thrive and fend off feelings of loneliness in our golden years.

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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