People who are really smart but have low self-esteem often display these 9 subtle behaviors

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Being smart doesn’t always equate to high self-esteem. In fact, it’s not uncommon for some of the most intelligent people to grapple with feelings of self-doubt and inadequacy.

These highly intelligent individuals often exhibit certain behaviors that hint at their low self-esteem, despite their intellectual capabilities. These subtle signs can be easy to overlook, yet once you’re aware, they become more apparent.

In this article, we will delve into nine such behaviors commonly displayed by smart people with low self-esteem.

And remember, understanding these behaviors is the first step towards addressing and improving self-esteem. So let’s get started.

1) Overthinking every decision

Smart people with low self-esteem often have a tendency to overthink even the smallest of decisions.

Their intelligence allows them to see multiple perspectives and outcomes, which, while beneficial at times, can also lead to indecision and anxiety. They might spend hours contemplating the pros and cons, envisaging every possible scenario.

This overthinking isn’t necessarily about wanting to make the best decision, but more about avoiding making a wrong one. It’s a fear-driven process that can be paralyzing.

The fear of making a mistake, of being judged or criticized, is often amplified in intelligent individuals with low self-esteem. This fear can result in them constantly second-guessing themselves, leading to indecisiveness and procrastination.

So if you notice someone frequently struggling with decision-making, seemingly trapped in their mental analysis, they might just be a smart person grappling with low self-esteem.

2) Perfectionism and fear of failure

Perfectionism is another common behavior among those who are smart but have low self-esteem. I can personally attest to this.

In my case, I’ve always been driven to excel academically and professionally. But beneath my drive for success was a deep-seated fear of failure and a relentless pursuit of perfection. I would spend hours refining a single paragraph in an essay or rehearsing a presentation to the point of exhaustion.

My perfectionism wasn’t about striving for excellence, but rather avoiding criticism. I was so scared of making mistakes and being judged that I would go to great lengths to ensure everything was perfect.

But what I’ve learned over time is that this kind of perfectionism doesn’t lead to excellence but rather inhibits growth. It’s a self-sabotaging behavior that stems from low self-esteem.

3) Underestimating abilities

People who are highly intelligent but have low self-esteem often underestimate their abilities and skills. They may excel in certain areas, but they’ll dismiss their achievements as luck or timing rather than acknowledging their own capabilities.

Interestingly, a phenomenon known as the Dunning-Kruger effect explains that individuals with low ability at a task overestimate their ability, while those with high ability underestimate their capabilities. This is often true for smart individuals with low self-esteem.

They might be exceptional at what they do, but downplay their skills and accomplishments. This behavior can hold them back from reaching their full potential, as they fail to recognize and appreciate their own worth.

If you know someone who is constantly downplaying their achievements or attributing their success to external factors like luck or timing, they might be among the smart individuals dealing with low self-esteem.

4) Seeking constant validation

Another subtle behavior exhibited by smart people with low self-esteem is the continual seeking of validation and approval from others.

Despite their intelligence, these individuals may struggle to believe in their own worth. As a result, they often look to others for affirmation, constantly seeking praise or validation to reassure themselves of their competence and worthiness.

This constant need for approval can lead them to make choices that aren’t necessarily in their best interests, but are aimed at pleasing others. They might agree with others even when they don’t truly feel the same way, or take on tasks they don’t want to, just to earn praise or avoid criticism.

So if you notice someone who frequently seeks reassurance or goes out of their way to please others, they could be a smart individual grappling with low self-esteem.

5) Avoidance of risk

Risk-taking is often a necessary step towards growth and success. However, smart people with low self-esteem tend to avoid it at all costs.

Their fear of failure and criticism can make any sort of risk seem overwhelming. They’d rather stick to what they know and maintain the status quo, even if it means missing out on potential opportunities for growth.

This avoidance isn’t due to a lack of ability or potential, but rather a fear of failure and the potential blow to their already fragile self-esteem. They might rationalize their avoidance with logical reasons, but beneath it all is often a fear of not being good enough.

6) Struggle with self-acceptance

One of the most heart-rending behaviors exhibited by smart people with low self-esteem is their struggle with self-acceptance.

Despite their intelligence and potential, they often fail to see their own worth. They focus on their perceived flaws and shortcomings, while overlooking their strengths and capabilities.

Their internal dialogue is often one of self-criticism and self-doubt. They might be their own harshest critic, setting unrealistically high standards for themselves and beating themselves up when they fail to meet them.

This struggle with self-acceptance can be deeply painful and can hold them back from realizing their full potential.

If you see someone who is excessively self-critical or struggles to acknowledge their own worth, they might be a highly intelligent person dealing with low self-esteem. It’s important to show empathy and understanding towards these individuals, as their journey towards self-acceptance might be a challenging one.

7) Fear of success

It may seem counterintuitive, but fear of success is a real phenomenon and something I’ve personally experienced.

Even as I achieved high grades or excelled in my career, I found myself feeling anxious rather than happy. The expectation to maintain or surpass that level of achievement was daunting.

Success was scary because it raised the stakes, brought more attention and increased the potential for failure. It felt safer to stay in the comfort zone where the risk of failure was less.

This fear wasn’t about a lack of ambition or potential, but rather a protection mechanism to avoid the perceived dangers that come with success.

If you notice someone avoiding opportunities to shine or seeming uncomfortable with their achievements, they could be a highly intelligent individual struggling with low self-esteem and a fear of success.

8) Difficulty accepting compliments

Compliments are meant to make us feel good, appreciated, and recognized. However, smart people with low self-esteem often struggle with accepting them.

Instead of simply saying “thank you,” they might downplay the compliment, dismiss it, or even deflect it back. They may feel uncomfortable or undeserving, and might question the sincerity of the compliment.

This difficulty in accepting compliments is not about false modesty, but rather a genuine disbelief in their own worthiness.

So if you notice someone consistently brushing off compliments or appearing uncomfortable when praised, they might be a highly intelligent individual dealing with low self-esteem.

9) Constant comparison with others

The most significant behavior exhibited by intelligent people with low self-esteem is the constant comparison with others. They are often in a perpetual state of evaluating their worth based on other people’s achievements, appearances or successes.

This comparison isn’t about competition or ambition, but rather a measure of their own self-worth. They view others as a benchmark, and often perceive themselves as falling short.

This constant comparison can be incredibly damaging to their self-esteem, creating a vicious cycle of self-doubt and negative self-perception.

It’s crucial to understand that each person’s journey is unique, and comparing oneself with others is a futile exercise that only serves to undermine self-esteem.

Final thoughts: Understanding is key

The complexities of human behavior and self-perception are intricately linked with our self-esteem.

For those who are highly intelligent yet struggle with low self-esteem, their behaviors and reactions may often be misunderstood or misinterpreted.

It’s important to remember, however, that beneath these behaviors lies a person of immense potential, grappling with feelings of self-doubt and worthiness.

Nobel laureate Albert Einstein once said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” This quote beautifully encapsulates the struggle faced by smart individuals with low self-esteem.

At the heart of it all, understanding and empathy can make a world of difference. Recognizing these behaviors in ourselves or others is the first step towards positive change and improved self-esteem.

In the end, we must remember that we are so much more than our insecurities and doubts. We are all uniquely capable, deserving of respect and recognition, just as we are.

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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