People who are mentally strong and resilient usually display these 8 behaviors, according to psychology

Resilience and mental strength aren’t just buzzwords; they’re characteristics that can fundamentally shape your life. Trust me, I know.

As the founder of Hack Spirit, I’ve spent years diving deep into the world of psychology to understand what truly sets mentally strong individuals apart. And it’s not about never feeling down or always being positive.

It’s about a set of behaviors. Eight of them, to be precise. Behaviors informed by a resilient mindset and a sense of inner strength.

In this article, I’ll reveal these eight behaviors, so you can understand if you’re on the right track or see where there’s room for growth. Because let’s face it, we can all benefit from being a little bit stronger mentally.

1) They embrace change

Mental strength isn’t about stubbornly sticking to the status quo.

Resilient individuals understand that change is a part of life. They don’t resist it; they adapt to it. Sure, change can be scary and unsettling, but they approach it with an open mind and a willingness to evolve.

What’s more, they see change as an opportunity for growth. A chance to learn something new, to improve, to become better. They’re not afraid of the unknown; they embrace it, even.

This doesn’t mean they relish chaos or thrive on disorder. Rather, they accept that things will not always stay the same and instead of fighting against this reality, they adapt.

Being able to effectively navigate change is a key aspect of mental toughness. It shows a level of flexibility and adaptability that is often lacking in those who crumble under pressure.

So if you’re seeking to build your mental resilience, start by reframing how you view change. See it as an opportunity rather than a threat. Because in the end, change is inevitable — how we react to it is what truly matters.

2) They practice mindfulness

Mental strength isn’t just about dealing with the big stuff. It’s about handling the small, everyday situations too. And that’s where mindfulness comes in.

As an expert in Buddhism, I can tell you that mindfulness is at the heart of this ancient philosophy. It’s about being present in the moment, fully aware of your surroundings and yourself.

Resilient individuals understand the power of mindfulness. They don’t let their thoughts and feelings control them. Instead, they observe them without judgment, staying centered and calm in the face of life’s storms.

Mindfulness allows them to respond rather than react to situations. Instead of getting swept up in fear or panic, they remain steady, their inner peace unshaken.

This ability to remain composed under pressure is a clear sign of mental strength. By practicing mindfulness, they’re able to maintain control over their emotions and actions, which is a key factor in resilience.

So if you’re looking to increase your mental strength, consider incorporating mindfulness practices into your daily routine. Whether that’s meditation, mindful walking, or simply taking a few moments each day to breathe and center yourself — every little bit helps.

3) They aren’t afraid of failure

Here’s a personal confession: I’ve failed many times. And guess what? It’s okay.

Mentally strong and resilient individuals don’t see failure as a dead-end. Instead, they view it as a stepping stone to success.

They understand that everyone stumbles at some point, and what matters isn’t the fall, but how you pick yourself up. Failure is seen as an opportunity to learn, to grow, and to improve.

Instead of letting their mistakes define them, they use them as a catalyst for change and growth. This perspective takes courage and mental toughness, but it’s the one that can propel you forward in life.

So next time you stumble, remember: it’s not about never failing, it’s about never giving up. Embrace your failures, learn from them, and keep moving forward. That’s the secret sauce of resilience.

4) They live with compassion

Compassion isn’t just about being nice to others. It’s about understanding the interconnectedness of all beings, a key principle in Buddhism.

Mentally strong individuals live with compassion. They understand that their actions affect others and strive to act in ways that promote harmony and well-being.

But compassion isn’t just about others. It’s also about self-compassion. Resilient individuals understand the importance of treating themselves with kindness and forgiveness, especially when they stumble or fail.

In my book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego, I delve deeper into the importance of compassion and how it can lead to greater resilience.

Through compassion, we learn to let go of our ego and focus on what truly matters. Living with compassion allows us to navigate life’s ups and downs with grace, understanding, and a deep sense of inner peace.

So remember, be kind to yourself and others. It’s not just good for your soul, but also your mental strength.

5) They value solitude

Here’s something you might not expect: mentally strong individuals value solitude.

In a world that’s hyper-connected, where we’re constantly bombarded with information and pressure to be ‘on’ all the time, the idea of valuing solitude might seem counterintuitive.

But resilient people understand the importance of spending time alone. It allows them to reflect, recharge and gain a deeper understanding of themselves.

Solitude provides an opportunity to connect with your thoughts and feelings without external distractions. It fosters creativity, boosts emotional well-being, and can even improve concentration and productivity.

In fact, regularly spending time alone can be one of the most effective ways to build mental strength.

6) They practice detachment

One of the key principles in Buddhism is the concept of detachment. It’s not about being cold or unfeeling, but rather understanding the impermanence of things.

Mentally strong individuals practice this principle. They don’t cling to people, possessions, or experiences. They appreciate them, they enjoy them, but they don’t let them define their happiness or self-worth.

This detachment allows them to stay balanced and composed, even when things don’t go their way. It helps them avoid unnecessary stress and anxiety tied to things they can’t control.

Detachment isn’t about giving up on life; it’s about living fully in the moment without fear of loss or change. This mindset fosters mental resilience, allowing one to navigate life’s ups and downs with grace and equanimity.

So remember, practice detachment. Enjoy the world, but don’t let it control your happiness or peace of mind.

7) They set boundaries

Speaking from personal experience, setting boundaries can be one of the most empowering things you can do for your mental health.

Mentally strong individuals understand the importance of setting and respecting boundaries. They know their limits and aren’t afraid to communicate them to others.

Setting boundaries isn’t about being selfish or unfriendly. It’s about protecting your mental and emotional wellbeing. It’s about understanding that you have the right to your own time, space, and energy.

By setting clear boundaries, resilient people stay in control of their lives. They avoid burnout, reduce stress, and maintain healthier relationships.

So take it from me, setting boundaries isn’t just good for your mental strength, it’s good for your overall wellbeing too. Don’t be afraid to prioritize yourself and communicate your needs.

8) They ask for help

Now here’s something that might surprise you: mentally strong individuals aren’t afraid to ask for help.

It might seem counterintuitive. After all, shouldn’t mentally strong people be able to handle things on their own?

But true strength lies in understanding our limitations. No one is expected to navigate life’s challenges alone. We all need support, guidance, and sometimes, a helping hand.

By asking for help when they need it, resilient individuals show their strength and wisdom.

9) They practice gratitude

A core principle in Buddhism is the practice of gratitude. It’s about appreciating what you have right now, instead of always seeking more.

Mentally strong individuals understand and incorporate this principle in their daily lives. They take time to appreciate the good in their lives, regardless of how small or simple it might be.

Practicing gratitude helps them maintain a positive outlook on life. It allows them to see the good even in challenging times and fosters a sense of contentment and peace.

This positive mindset contributes significantly to their mental resilience, helping them navigate life’s ups and downs with grace and optimism.

So remember, cultivate gratitude in your life. It’s not just good for your mental strength, but it also promotes overall happiness and wellbeing.

Final thoughts

There you have it. Nine behaviors that are often displayed by individuals who are mentally strong and resilient.

Remember, mental strength isn’t about never feeling down or always being positive. It’s about handling life’s inevitable ups and downs with grace and resilience.

The behaviors we’ve explored here, many of them rooted in Buddhist principles, can serve as a roadmap to cultivating mental strength. And while the journey may not always be easy, it’s definitely worth the effort.

If you’re interested in diving deeper into the principles of Buddhism and how they can lead to a more resilient mindset, I invite you to check out my book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego. It’s a comprehensive guide that can help you navigate life with more peace, understanding, and above all, resilience.

Mental strength is within reach for all of us. It’s just a matter of practice and perseverance. So keep moving forward. You’ve got this.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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