People who always post on social media and seek validation usually have these 9 traits

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Navigating the world of social media can be a tricky business. We all know that one person who’s always posting, always seeking that dopamine hit from a flood of likes and comments.

There’s a certain pattern, a set of traits, often seen in people who constantly seek validation on these platforms. And it’s not a judgment, just an observation based on research and studies.

In this fast-paced digital age, understanding these traits can give us some fascinating insights into human behavior and the impact of social media on our lives.

Let’s dive in and explore these 9 traits commonly found in people who are always posting and seeking validation on social media.

1) Validation seekers

The digital landscape is filled with personalities, and one of the most common among them is the validation seeker.

Validation seekers are those who use social media as a platform to gain approval, acceptance, and validation from their peers. They thrive on likes, shares, and comments and often equate their self-worth with these digital affirmations.

Their posts usually revolve around their personal achievements, attractive photos, or aspects of their life that they perceive as enviable. The aim? To create an impression, to garner attention, and ultimately, to feel validated.

While this trait is not necessarily harmful in moderation, when taken to the extreme, it can pave the way for a heightened sense of insecurity and dependence on external validation.

When you notice someone’s constant need for social media affirmation, remember this trait. It’s not about judgment but about understanding why they act the way they do.

2) Over-sharers

Let me tell you about a friend of mine, let’s call her Lily. Lily is what you’d call an over-sharer on social media.

It’s not uncommon for her to post multiple times a day, sharing everything from what she had for breakfast, to her gym routine, her grocery haul, even the fight she had with her boyfriend.

Over-sharers like Lily tend to treat social media like a diary. They share intimate details of their life, often without any filter. They believe that by sharing every aspect of their day, they’re keeping it real and authentic.

But the underlying reason behind over-sharing could be a need for attention and a desire to feel important. By sharing every detail of their lives, they invite others into their personal space, creating a sense of familiarity and connection.

If you know someone who shares every minute detail of their life on social media, they’re likely an over-sharer. And understanding this trait can help you navigate your relationship with them better.

3) Frequent updaters

We’ve all seen them – those who frequently post status updates throughout the day. This trait is common among people who treat social media like a real-time update platform.

A study from Brunel University London suggests that frequent updaters have a need for self-expression and are often driven by a sense of belonging. They use social media to feel connected and to maintain relationships.

Frequent updaters often post about their thoughts, feelings, and experiences. They might share a quote that resonated with them, thoughts on a trending topic, or simply express how they’re feeling at the moment.

While it’s great to stay connected and keep friends updated, it’s essential to remember that social media doesn’t replace real, meaningful interactions.

If you notice someone constantly updating their status, they might just be looking for a sense of belonging and connection.

4) The perfectionists

Perfectionists on social media are easy to spot. Their feeds are immaculate, with each photo carefully curated and edited to create a picture-perfect image of their lives.

These are the people who will spend hours getting the perfect shot, or even go as far as staging their photos. They obsess over the smallest details, from the filter they use to the angle of their shot.

At its core, this trait is driven by a desire to portray an idealized version of their life. It’s about creating a flawless image and seeking validation through others’ admiration and envy.

However, it’s important to remember that social media is often a highlight reel and not an accurate representation of someone’s life.

If you come across a perfectionist on social media, remember that what you’re seeing is likely a carefully crafted image and not necessarily their reality.

5) The comparison makers

Comparison makers are another common type you might find on social media. They’re often found comparing their lives, achievements, and appearances with others online.

These are the people who see someone else’s vacation photos and immediately feel the need to plan their own. They see a friend’s success and feel a pang of inadequacy. Every post they come across serves as a benchmark for them to compare themselves against.

This constant comparison can lead to feelings of inadequacy, jealousy, and even depression. It’s a destructive cycle that feeds on the fear of missing out and the desire to keep up with others.

If you come across someone who always seems discontented or is constantly striving to match up with others online, they could be trapped in the comparison cycle. Understanding this trait can help in empathizing with their struggle and offering support where needed.

6) The lonely ones

Social media can be a double-edged sword, especially for those who feel isolated or lonely. These individuals often turn to social media as a refuge, using it as a platform to connect with others and to feel less alone.

It’s heartbreaking to see people pouring their hearts out online, hoping for a response, a like, a comment – anything that makes them feel seen and heard. They often post about their feelings, their struggles, and their longing for companionship.

While it’s wonderful that social media can provide a sense of community for those who feel isolated, it’s important to remember that it’s no substitute for real-life connections.

If you notice someone who seems to be feeling lonely or isolated on social media, reach out. A simple message can go a long way in making someone feel less alone.

7) The nostalgics

There’s a certain comfort in looking back at past memories, and social media platforms have tapped into this with features like “On This Day” or “Memories.”

For nostalgics like me, these features are a daily ritual. We find ourselves constantly reminiscing about past experiences, often sharing them online as a way of reliving those moments.

The posts can range from pictures of memorable events, old conversations, or even something as simple as a song that holds special meaning. It’s about holding onto the past and longing for the good old days.

While there’s nothing wrong with a bit of nostalgia, it’s essential to remember not to get so caught up in the past that we forget to live in the present.

If you notice someone frequently posting throwbacks or memories, they’re likely a nostalgic. And understanding this trait can help you connect with them on a deeper level.

8) The activists

In our increasingly interconnected world, social media has become a powerful platform for activism. It’s not uncommon to see individuals using their platforms to raise awareness about various social, environmental, or political issues.

These activists are passionate and vocal. They’re often seen sharing articles, stats, personal stories, and calls to action. They use their platform to educate, to inspire change, and to rally others around a cause they deeply care about.

While it can be overwhelming to constantly be confronted with the harsh realities of the world, it’s crucial to remember that these activists are driven by a desire to make a difference.

If you come across someone who frequently posts about various causes, they could be an activist using their platform for good.

Understanding this trait can help us appreciate the power of social media in sparking change.

9) The authentic ones

Amidst all the perfection, competition, and validation seeking, there are those who stand out for their authenticity. These individuals use social media to express their genuine selves, without the need for filters or embellishments.

They’re not afraid to share their struggles, their joys, their failures, and their victories. They understand that life isn’t always picture-perfect, and they’re okay with that. They’ve embraced their flaws and are not afraid to show them.

Being authentic on social media is more than just being real.

It’s about being brave enough to show the world who you truly are. It’s about understanding that your value doesn’t come from likes or comments but from being true to yourself.

If you come across someone who’s genuine and real on social media, cherish them. They are a breath of fresh air in a world often filled with pretense.

The mirror of social media

Social media, in its essence, is a reflection of our society and individual personalities. The various traits we’ve discussed are not just limited to the digital world but are deeply ingrained in our behaviors, desires, and fears.

From validation seekers to the authentic ones, every trait is a testament to our human need for connection, acceptance, and expression. It’s a reminder of our shared vulnerabilities and our innate desire to be seen and heard.

The University of Pittsburgh conducted a study revealing that frequent social media users are 2.7 times more likely to be depressed than their peers who use social media less often. This alarming statistic reminds us of the impact these platforms can have on our mental health.

As you navigate through your digital life, remember – behind every post, every like, and every comment is a real person with real emotions. Let’s use this understanding to foster empathy and kindness in our online interactions.

In the end, social media is just a tool. It’s up to us to use it wisely and responsibly. It’s up to us to create a space that encourages authenticity, compassion, and understanding. And perhaps most importantly, it’s up to us to remember that our self-worth doesn’t lie in likes or comments but in being true to who we are.

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Tina Fey

I'm Tina Fey, the founder of the blog Love Connection. I've extremely passionate about sharing relationship advice. I've studied psychology and have my Masters in marital, family, and relationship counseling. I hope with all my heart to help you improve your relationships, and I hope that even if one thing I write helps you, it means more to me than just about anything else in the world. Check out my blog Love Connection, and if you want to get in touch with me, hit me up on Twitter

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