Lucas Graham
As individuals, it’s crucial to step out of our comfort zones, to dare and to take risks at times.
It’s how we grow, learn and truly experience life.
However, some people rarely take this route and prefer to stay in the safety net of predictability.
They are often labelled as risk-averse or ‘play-it-safe’ individuals.
‘Playing it safe’ refers to people who avoid taking risks or stepping into the unknown.
They prefer stability, predictability, and comfort over the possibility of failure or discomfort.
This behaviour can be persistent and long-lasting, often becoming more ingrained as time passes.
It may not always be obvious at first glance but certain patterns and traits can reveal this tendency.
In this article, we’ve identified nine key behaviours typically exhibited by those who habitually play it safe, according to psychology.
1) They prefer routine
Consistency isn’t always a bad thing.
However, when it comes to ‘play-it-safe’ individuals, it may be taken to another level.
Often, they prefer sticking to well-established routines over trying something new.
This habit is so deeply ingrained that it could extend over years or even a lifetime.
You might notice that they have a fixed routine for everything – from the time they wake up, the route they take to work, to the meals they eat.
Any slight deviation from this routine can cause them discomfort or stress.
For instance, they would rather stick to their tried-and-tested restaurant than try a new one.
Or, they might even refuse to take a vacation because it disrupts their daily routine.
This adherence to routine provides a sense of security and predictability, thereby avoiding any potential risks or unknown outcomes.
2) They avoid spontaneous decisions
Spontaneity can lead to unexpected adventures, but for those who always play it safe, it’s something they generally avoid.
These individuals tend to meticulously plan their actions and decisions, sometimes down to the smallest detail.
This way, they can account for every possible outcome and avoid any surprises or risks.
You might observe that they take a long time to make decisions, weighing all the pros and cons carefully before settling on a choice.
They avoid impulsive purchases and often have a hard time dealing with sudden changes in plans.
This behaviour stems from the fear of uncertainty, the unknown, and the potential for negative outcomes.
3) They often underplay their skills
Surprisingly, individuals who habitually avoid risks often downplay their own abilities.
Despite having talents and skills, they may choose to stay in the shadows rather than stepping into the limelight.
Research indicates that individuals with a fear of failure often underestimate their own abilities, leading them to avoid taking risks or pursuing opportunities that could result in success.
You might find them turning down opportunities for promotions or leadership roles, even when they are clearly capable.
They might also shy away from showcasing their talents, for fear of attracting attention or raising expectations.
This behaviour can stem from a fear of failure or criticism.
By underplaying their skills, they avoid putting themselves in situations where there’s a risk of not meeting expectations or making mistakes.
They find comfort in the background, where there are fewer eyes on them and less pressure to perform.
4) They struggle with change
Change is a part of life, but for those who always play it safe, it’s a concept they grapple with.
They find comfort in the familiar and predictable, and the idea of stepping into the unknown can be deeply unsettling.
You might notice that they resist changes – big or small.
They might stick to their old job despite being unhappy, or live in the same neighborhood for years even when better opportunities come up elsewhere.
Sadly, this resistance to change often limits their growth and potential.
They may miss out on wonderful new experiences or opportunities simply because they are too afraid to let go of what’s familiar.
Despite knowing this, they choose the path of least resistance, because the thought of facing the unknown is even more daunting.
5) They are careful with their emotions
People who always play it safe are often very cautious about expressing their emotions.
They tend to keep their feelings close to their chest, as revealing too much might make them feel vulnerable or exposed.
You might notice they’re hesitant to talk about their deeper feelings, even with those they’re close to.
They may avoid discussions about topics that stir strong emotions or deflect when asked about their personal feelings.
This isn’t because they don’t feel deeply, but rather because expressing emotions can feel risky.
There’s a fear of being hurt, misunderstood, or judged.
So, they choose to keep their feelings under wraps, as a form of self-protection.
It’s important to remember that this approach is not about being cold or distant.
It’s a defense mechanism borne out of a need for emotional safety and control.
Patience and understanding can help them slowly open up and share more of themselves emotionally.
6) They often seek others’ approval
It’s only natural to want to be liked and accepted by others.
However, those who always play it safe often place an unusually high importance on gaining others’ approval.
Research indicates that individuals with a heightened need for approval are more prone to social anxiety and fear of judgment, which can lead to behaviors such as seeking others’ opinions before making decisions and expressing agreeable sentiments to gain acceptance.
You might notice that before making decisions, they frequently seek the opinions of others.
They may have a tendency to say what they think others want to hear, rather than expressing their true feelings or thoughts.
This behavior often stems from a fear of being judged or criticized.
By constantly seeking validation from others, they feel reassured and safe in their choices.
We all feel the need for approval at times, but it’s important to remember that it’s also okay to trust our own judgment and make decisions that align with our personal values, even if they might not be popular.
7) They love lists and schedules
Who doesn’t enjoy the satisfaction of crossing off a task from a ‘to-do’ list?
But for those who always play it safe, lists and schedules are more than just organizational tools – they’re a way of life.
You might notice that they have a list for everything – from daily chores, to long-term goals, even leisure activities.
They also tend to stick to strict schedules and timelines, ensuring that every minute of their day is accounted for.
This love for organization isn’t just about being tidy or productive.
It’s about creating a predictable structure that eliminates the uncertainty and spontaneity that can come with free time.
8) They avoid confronting problems
We all have moments when we’d rather bury our heads in the sand than face a problem head-on.
However, those who always play it safe often make this their default approach.
You might notice that they tend to ignore or sidestep issues, hoping they’ll resolve themselves over time.
They may avoid difficult conversations, or even deny there’s a problem to begin with.
Unfortunately, this avoidance strategy rarely works.
Problems left unattended often grow, making them even harder to address down the line.
Research indicates that avoidance coping strategies, such as sidestepping issues, can exacerbate stress and lead to additional challenges over time.
It’s tough love, but it’s important to remember that confronting problems is a part of life.
It may be uncomfortable, but it’s often the only way to truly resolve issues and move forward.
It’s ok to take risks and face challenges head-on – you’re stronger than you think!
9) They often miss out on new experiences
Life is a rich tapestry of experiences, opportunities, and adventures.
But for those who always play it safe, they might miss out on many of these because of their fear of the unknown.
You might notice they rarely try new things or venture into unfamiliar territories.
They tend to stick to their comfort zone, choosing the familiar over the potential excitement of something new.
The important thing to remember here is that while playing it safe can protect us from potential risks, it can also prevent us from fully experiencing life.
Taking a leap of faith, trying something new, and embracing the unknown can lead to personal growth, beautiful memories, and a richer, more vibrant life.
So don’t be afraid to step out of your comfort zone – the world is full of wonderful surprises waiting to be discovered!
Final thoughts
So, you’ve identified these characteristics in someone close to you, or perhaps even yourself.
The next question might be: Now what?
Being risk-averse isn’t necessarily a negative trait.
It can protect us from potential harm and guide us towards stability and security.
But like everything in life, balance is key.
“If you’re always playing it safe, you could be missing out on the richness of life’s experiences,” says psychologist Dr. Lisa Firestone.
“Taking calculated risks, not recklessly, but in a way that challenges our comfort zones, can lead to growth and ultimately make life more fulfilling.”
It’s important to understand that we can’t change others who prefer to play it safe.
We can only control our own actions and decisions.
If you see these traits in yourself and they’re limiting your happiness or potential, consider seeking help from a professional.
This article isn’t meant to label or judge individuals who prefer to play it safe.
Rather, it’s an exploration of certain behaviors and tendencies associated with this trait.
Having one or even all nine of these behaviors doesn’t make anyone less deserving of love, respect, or understanding.
It’s simply a cause for introspection – to reflect on whether we are truly living life to the fullest or if fear is holding us back.
Life is a balance of safety and risk.
It’s about stepping out of our comfort zones while also knowing when to retreat and find solace in the familiar.
After all, it’s in this balance that we find our most vibrant, fulfilling lives.
