We all know the soothing power of music to relieve our stress. How many times haven’t you turned to music as a refuge from life’s many small and large upheavals? With its unique link to our emotions, music can be an extremely effective stress management tool and most of us know that instinctively.
But what is the best music for stress relief?
Thanks to modern research, we now know which piece of music to listen to in order to reduce our stress levels.
Check it out below and let us know what you think. We’ve also included 9 more songs that will increase your relaxation levels.
Neuroscientists discover a song that reduces anxiety
A team of UK neuroscientists conducted a study on sound therapy. Participants had to attempt to solve puzzles, which induced stress, while wearing sensors attached to their bodies. They then had to listen to different songs while researchers measured brain activity and recorded their heart rate, breathing, and blood pressure, reports Inc.com and Ideapod.
According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top track to produce a greater state of relaxation than any other music tested to date was “Weightless” by Marconi Union, which you can listen to below.
It induced a 65 percent reduction in overall anxiety of participants and a 35 percent reduction in their usual physiological resting rates.
The music track features guitar, piano and natural sounds generated electronically. The track also features Buddhist-like chants that can induce a trance-like state.
This magic didn’t happen by chance
The track was purposefully composed to induce a feeling of total relaxation. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.
Lyz Cooper, founder of the British Academy of Sound Therapy told the Mail Online the song makes use of many musical principles that have been shown to individually have a calming effect. By combining these elements in the way Marconi Union has done, has created the perfect relaxing sound track.
What is the secret (or the science) behind the music’s ability to produce a state of increased relaxation?
Cooper explained that it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. While listening, your heart rate gradually comes to match that beat. The reason why the piece is eight minutes long is also carefully calculated as it takes about five minutes for this process, known as entrainment, to occur.
The fall in heart rate also leads to a fall in blood pressure
Even the harmonic intervals — or gaps between notes — have been chosen to create a feeling of euphoria and comfort, said Cooper.
“And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next. Instead, there are random chimes, which helps to induce a deeper sense of relaxation.”
The final element is the low, whooshing sounds and hums similar to Buddhist chants. Which can put you in a trance-like state.
All beautifully orchestrated then to let you completely unwind.
Dr. Lewis-Hodgson told the Mail Online that brain imaging studies have shown that music works at a very deep level within the brain and stimulates the regions responsible for processing sound as well as ones associated with emotions.
In fact, he said, Weightless was so effective, many women became drowsy and he advised against driving while listening to the song because it could be dangerous.
This is sound advice at an opportune time.
The unforgiving pace and complexity of modern life has led to unprecedented stress levels. We really need to find a way to alleviate the effects of stress in our lives, not only because stress is unpleasant, but because it holds dire consequences for our health.
Scientific research has found time and again that stress is at the root of many health conditions including heart disease, obesity, depression, gastrointestinal problems, asthma, and more.
Looking to increase your mental toughness? Check out our new eBook on the Art of Resilience. Resilience is a crucial ingredient to a happy, healthy life, and determines how high we rise above what threatens to wear us down. Check it out here: https://t.co/9VNCGXqdIR pic.twitter.com/z7UDqRhNCg— Lachlan Brown (@Lachybe) September 20, 2018
Music, as many of us have discovered, is a great stress buster and now we have the ultimate piece of music to help us fight it.
Listen now and let us know what you think
NEW EBOOK: Do you want to increase resilience and become mentally tough? Check out out Hack Spirit's new eBook on the Art of Resilience, which breaks down what resilience is and how you can increase it in your life: https://t.co/XFNXyuPtBi pic.twitter.com/MucZQDS5PK
— Lachlan Brown (@Lachybe) July 21, 2018
What did you think? If you’re looking for something a little different, check out the following 9 songs we put together to reduce your feelings of anxiety.
“We Can Fly,” by Rue du Soleil (Café Del Mar)
“Canzonetta Sull’aria,” by Mozart
“Someone Like You,” by Adele
“Pure Shores,” by All Saints
“Please Don’t Go,” by Barcelona
“Strawberry Swing,” by Coldplay
“Watermark,” by Enya
“Mellomaniac (Chill Out Mix),” by DJ Shah
“Electra,” by Airstream
Check out Hack Spirit's eBook on How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life.
Here's what you'll learn:
• How and why to be mindful: There are many simple exercises you can do to bring a mindful attitude to quotidian activities such as eating breakfast, walking the dog, or sitting on the floor to stretch.
• How to meditate: Many beginning meditators have a lot of questions: How should I sit? How long should I meditate? What if it feels awkward or uncomfortable or my foot falls asleep? Am I doing it wrong? In this book, you’ll find simple steps and explanations to answer these questions and demystify meditation. (And no, you’re not doing it wrong).
• How to approach relationships: This section offers tips for interacting with friends and enemies alike and walks you through a loving kindness meditation.
• How to minimize harm: There is a lot of suffering in the world; it’s best for everyone if we try not to add to it. Here you’ll read about the idea of ahimsa (non-harming) and how you might apply it to your actions.
• How to let things go: As Buddhism teaches, excessive attachment (whether we’re clinging to something or actively resisting it) all too often leads to suffering. Practitioners of mindfulness meditation find peace in letting go and accepting things as they are in the moment.
Check it out here.