10 morning routines that indicate an exceptionally high level of intelligence

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Hey there! Ever wonder how some super smart people start their day? Well, I’ve got some news for you.

There are certain things they do in the morning that could be helping them stay sharp.

Curious? Let’s check out these 10 habits!

1) Being an early bird

The early bird gets the worm, or so the saying goes. And it seems like the smart cookies of the world are taking this to heart. Many of them are up and at ’em before the sun is even thinking about making an appearance.

Why? Well, it turns out that the peaceful quiet of the early morning is a great time to get things done.

With fewer distractions and interruptions, these bright minds can focus better and get a head start on their day. Plus, there’s something kind of nice about being awake while the rest of the world is still snoozing. It’s like having a secret extra bit of day all to yourself!

2) Reading

Bookworms, rejoice! It turns out that your love of reading might be doing more than just entertaining you.

Many highly intelligent people kick off their day with a bit of reading. Morning is a great time to dive into a book, skim through a newspaper, or browse through interesting articles.

Reading not only keeps your brain sharp but also keeps you informed about what’s happening around you. It’s a great way to relax and ease into your day. No wonder so many smart folks are avid readers!

Whether you’re into fiction or non-fiction, print or digital, consider adding some reading time to your morning routine. Your brain will thank you!

3) Getting moving

Okay, real talk? I used to be one of those people who thought mornings were for snoozing. But then I decided to give morning workouts a go, and let me tell you, it was a game-changer!

You see, many smart people get moving in the morning. And it’s not just about keeping their bodies fit; it’s about keeping their brains fit too.

Exercise is like a wake-up call for your mind. It gets the blood pumping, wakes up your senses, and helps you start your day feeling refreshed and energized.

So now, instead of hitting snooze, I hit the mat. A bit of yoga, a quick jog, or even some dancing around the living room (hey, no judgement here!) can do wonders for your mood and your mind. Trust me on this one – once you start exercising in the morning, you’ll wonder why you didn’t start sooner!

4) Sitting quietly

Now, this might seem like a strange one. Sitting quietly? Really? But hear me out.

Many highly intelligent people start their day with a little bit of quiet time. They might meditate, reflect on their goals, or simply sit in silence.

And here’s an interesting fact: a study published in the journal “Psychological Science” found that meditation can actually help you become better at focusing and ignoring distractions. It can boost creativity and improve your problem-solving skills.

Sitting quietly and meditating isn’t just about finding peace. It’s also about flexing those brain muscles and getting them ready for the day ahead. Quite impressive for something as simple as sitting quietly, wouldn’t you say?

5) Planning ahead

There’s something incredibly reassuring about having a plan. It’s like a roadmap for your day, guiding you from one task to the next. And for many smart people, planning their day is an essential part of their morning routine.

They take a moment to consider what needs to be done, prioritize their tasks, and create a plan of action. This isn’t just about being organized; it’s about ensuring they’re using their time effectively and making the most of every day.

If you ever feel overwhelmed by your to-do list or find yourself wondering where the day went, try planning your day first thing in the morning. It could make all the difference, giving you a sense of control and calm as you navigate through your day.

After all, each new day is a gift, and having a plan helps you unwrap it in the best possible way.

6) Eating a good breakfast

As someone who used to skip breakfast regularly, trust me when I say – making a change to include a healthy breakfast in your morning routine can be a total game-changer.

A lot of smart folks understand that breakfast is like fuel for both the body and the brain. It’s why they make sure to start their day with a nutritious meal.

Ever since I made this change, I’ve noticed that I feel more energized and focused throughout the day. There’s no mid-morning slump or desperate need for a snack to keep me going. Instead, I’m fuelled up and ready to tackle whatever the day throws at me.

Consider giving your morning meal a little more love. Your brain and body will thank you for it!

7) Writing stuff down

Alright, let’s get real for a moment.

Have you ever had one of those days where your brain just feels like a messy, tangled ball of thoughts? Yeah, me too. It’s like there’s so much going on up there that you can’t even think straight.

Well, guess what? Writing stuff down can help untangle that mess.

Whether they’re scribbling down their dreams from the night before, making a to-do list for the day, or just venting their thoughts onto paper, writing has a way of bringing clarity to chaos. It’s like taking all those jumbled thoughts out of your head and arranging them neatly on the page.

8) Listening to podcasts

When it comes to learning new things, podcasts are a goldmine. They’re like mini audio books or radio shows that you can listen to whenever and wherever you want. And many smart people make a habit of tuning into their favorite podcasts first thing in the morning.

Now, here’s an interesting fact: according to Podcast Insights, there are currently over 2 million podcasts with over 48 million episodes in different languages. That’s a whole lot of knowledge at your fingertips!

Whether they’re brushing their teeth, getting dressed, or commuting to work, these folks are using their time to learn something new. It just goes to show that you can turn even the most mundane tasks into opportunities for learning!

9) Thinking happy thoughts

I’ll be honest with you, some mornings it’s hard to find the silver lining, especially when the alarm goes off way too early and the to-do list for the day seems endless. But over time, I’ve found that starting the day with a moment of gratitude can make all the difference.

A lot of smart folks do this too. They take a moment each morning to think about what they’re thankful for. It could be something big or something small – maybe a sunny forecast, a good book, or a kind word from a friend.

This simple act of recognizing the good in your life can help you start your day on a positive note. It sets the tone for the rest of the day, making challenges seem more manageable and successes even sweeter.

10) Learning something new

Here’s the raw truth: life can get stale sometimes. It’s easy to get stuck in a routine, doing the same things day in and day out. But let me tell you, there’s a whole world of knowledge out there just waiting to be explored.

Many super smart folks know this. They understand that learning doesn’t stop when you leave school. It’s a lifelong journey. That’s why they make time each morning to learn something new.

Maybe they’re brushing up on their Spanish, figuring out how to code, or reading up on ancient history. Whatever it is, they’re constantly growing and expanding their horizons.

So, if you feel like you’re stuck in a rut, try learning something new. It can be small, it can be big – it doesn’t matter. Just keep learning. Keep growing. Keep pushing yourself. You’ll be amazed at where it takes you!

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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