7 morning habits of people who are determined to be successful in life, according to psychology

What separates highly successful individuals from the rest isn’t always an innate talent or a fortunate background. Often, it’s their daily habits that set them apart, particularly those they practice first thing in the morning.

Science tells us that how we start our day can significantly affect our productivity and mindset for the rest of the day. Those determined to achieve success understand this and have carefully curated morning routines to maximize their potential.

In this article, we’ll unveil 7 morning habits consistently practiced by people who are resolute in their pursuit of success. You might just discover a few new practices to incorporate into your own morning routine.

1) Early risers reap benefits

One of the most common habits shared by successful individuals is rising early.

This isn’t a new revelation; Benjamin Franklin famously said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.”

Psychology supports this notion. Research shows that waking up early can lead to increased productivity and improved mental health. When we rise with the sun, we align our internal clock with the natural world, leading to better sleep quality and mood regulation.

Waking up early also provides a quiet, uninterrupted time to focus on your goals for the day. It’s a moment of solitude before the whirlwind of daily responsibilities sets in.

So, whether you’re using this time for meditation, exercise, or planning your day, being an early bird can significantly contribute to your journey toward success. However, remember that everyone’s body clock is different.

The key is finding what works best for you and sticking to it consistently for optimal results.

2) Physical activity kickstarts the day

I’ve always been an advocate for the transformative power of physical activity. It’s not just about maintaining physical health, but also about cultivating mental resilience and creativity.

A morning workout routine is a common habit among successful individuals. According to psychology, there’s a good reason for this.

Exercise boosts our mood by releasing endorphins, the body’s natural feel-good chemicals. It also increases our energy levels and improves focus and cognition.

Starting your day with a run, a yoga session, or even a quick walk around the block can have substantial benefits. It’s a powerful way to clear your mind, set positive intentions for the day, and physically shake off any residual sleepiness.

3) Mindfulness sets the tone

Another habit that many successful people practice is starting the day with mindfulness. This can be achieved through meditation, journaling, or simply taking a few moments to breathe and set intentions for the day ahead.

Starting your day with mindfulness helps to ground you, reducing stress and anxiety.

It allows you to start your day with a clear mind and a focused perspective. It’s about being present in the moment, rather than getting caught up in past regrets or future worries.

I delve into this topic in my video where I discuss a research study that suggests that mindfulness meditation can actually make people more selfish. The key point I make is that mindfulness meditation accentuates what’s already inside you – whether that’s good or bad.

This practice is about self-awareness and personal growth. By dedicating time each morning to be mindful, we can confront our fears, challenge limiting beliefs, and cultivate self-compassion.

If you’re interested in exploring more topics like this, consider joining over 20,000 others who have subscribed to my YouTube channel. There, we dive into living life with more purpose and freedom.

4) Nourishment is not just about food

In the pursuit of success, it’s easy to overlook our basic needs, like proper nutrition. But as someone committed to personal growth and self-awareness, I know how crucial it is to nourish our bodies correctly.

Eating a healthy breakfast is more than just fuelling your body for the day ahead. It’s about aligning our dietary choices with our deepest values and recognizing the profound impact of these decisions on our overall well-being.

However, nourishment goes beyond just food. It’s also about feeding our minds with positive thoughts and ideas.

This could involve reading an inspiring book, listening to a motivating podcast, or even writing in a gratitude journal.

This raw and honest truth is that we are what we consume – both physically and mentally. So, every morning, make a conscious choice to nourish your body with wholesome food and your mind with enriching content. It’s not just about living longer; it’s about living better.

5) Embrace obstacles as opportunities

Success rarely happens in a straight line. I’ve experienced this firsthand. Along the journey, we often encounter roadblocks and setbacks that can make us question our path.

However, I’ve come to believe that these obstacles are not stumbling blocks but stepping stones. Each challenge we face is an opportunity for growth and learning. Instead of allowing failure to discourage us, we can choose to view it as feedback, an invitation to adapt, evolve, and tap into our creative potential.

This is something I’ve explored in my video on the dark side of entrepreneurship. I discuss how society celebrates the dream of getting rich through entrepreneurship but often overlooks the resilience and mindset required to get there.

The key lesson is that it’s important to derive fulfillment from the journey, even when it’s challenging, rather than living life just for the outcome.

The raw truth is that the path to success isn’t always smooth. But by embracing obstacles as opportunities, we can turn adversity into advantage and continue moving forward toward our goals.

6) Scheduling ‘me time’

It may seem counterproductive to carve out time for relaxation when you’re driven to succeed. After all, shouldn’t every moment be dedicated to achieving our goals? However, taking time for self-care is not a luxury; it’s a necessity.

Personal time, be it for meditation, a leisurely walk, or just drinking a cup of coffee in silence, is an integral part of a successful morning routine. This practice allows us to recharge and reconnect with ourselves before we dive into the demands of the day.

True empowerment comes from taking full responsibility for our lives, and that includes our well-being. By prioritizing ‘me time’, we’re choosing to focus on what we can control – our own attitudes, actions, and responses.

Don’t hesitate to set aside some time each morning to do something that nourishes your soul. After all, you can’t pour from an empty cup. Take care of yourself first.

7) Cultivating a mindset of gratitude

The final habit that successful people often practice is cultivating a mindset of gratitude. This might seem simple, but it’s incredibly powerful. By acknowledging the good in our lives, we foster optimism and happiness, which can fuel our drive toward success.

Gratitude has been shown to increase self-esteem, reduce stress, and improve relationships – all of which are critical elements in our quest for success. You might want to start a gratitude journal or simply take a few moments each morning to reflect on what you’re grateful for.

This practice aligns with my belief in the importance of authentic relationships and supportive communities. It’s through our connections with others that we find the courage to pursue our dreams, the resilience to overcome challenges, and the joy of shared experiences.

In the end, success isn’t just about what we achieve individually; it’s also about the positive impact we make on others. Cultivating gratitude daily can help us stay connected to this bigger picture.

Success is a journey, not a destination

The quest for success is a journey that we embark on daily. It’s not just about achieving our goals, but also about the habits we cultivate and the mindset we foster along the way.

Each morning offers a new opportunity to set the tone for the rest of our day. Whether it’s rising early, engaging in physical activity, practicing mindfulness, nourishing our body and mind, embracing obstacles as opportunities, scheduling ‘me time’, or cultivating a mindset of gratitude, these habits lay the foundation for a successful life.

The underlying psychology of these habits is not just about enhancing productivity or achieving material success. It’s about aligning our actions with our core values and living a life of authenticity and fulfillment.

However, remember that these habits are not one-size-fits-all. What works for one person may not work for another. The key is to experiment and discover what works best for you.

As we close this exploration of morning habits for success, I invite you to reflect: Which of these habits resonated with you? Which ones are you eager to incorporate into your own morning routine?

And if you’re interested in diving deeper into topics like these, consider joining over 20,000 others who have subscribed to my YouTube channel. There we delve further into living life with more purpose and freedom.

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Justin Brown

Justin Brown is an entrepreneur and thought leader in personal development and digital media, with a foundation in education from The London School of Economics and The Australian National University. As the co-founder of Ideapod, The Vessel, and a director at Brown Brothers Media, Justin has spearheaded platforms that significantly contribute to personal and collective growth. His deep insights are shared on his YouTube channel, JustinBrownVids, offering a rich blend of guidance on living a meaningful and purposeful life.

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