Men who claim they’ve changed but don’t genuinely mean it usually display these 8 subtle behaviors

If you’ve ever been in a relationship with a man who swears he’s changed, but his actions say otherwise, you know it can be an emotional rollercoaster.

This relationship often involves ups and downs that leave you feeling bewildered and drained.

You may notice your partner pledges progress, but then subtly falls back to his old ways. It’s like he’s speaking the language of change, but his behavior is stuck on repeat.

This isn’t something they choose consciously, it’s more about ingrained patterns and behaviors.

Yet, every man like this is unique, making such relationships uniquely challenging.

Ready to dive in?

1) Empty promises

For example, they might assure you they’ll start contributing more to household chores or quit a certain bad habit. Yet, when it comes down to it, you find yourself constantly reminding them about their promise.

Their response? “Just because I haven’t done it yet doesn’t mean I won’t.” This clever retort is designed to make you question your own expectations. They’re subtly implying that you’re being impatient or unreasonable in wanting immediate change.

In reality, your request is not only reasonable but a necessary part of their claimed transformation. This kind of manipulation can make you feel as if you’re the one in the wrong, potentially leading you to back down and accept their behavior.

2) Overemphasis on past mistakes

You might think this is a sign of introspection and guilt, a positive step towards change. However, it can also be a subtle tactic to control the narrative.

In constantly bringing up his past errors, he’s subtly reminding you of how far he’s supposedly come. It’s a way to make you perceive every small improvement as a significant change. This can make you feel grateful for these minor changes, diverting your attention from the fact that the bigger issues remain unaddressed.

3) Quick to play the victim

This can be especially noticeable during conflicts or disagreements. Instead of taking responsibility for his actions, he might deflect blame onto you or others.

This behavior is rooted in deflection, a psychological defense mechanism where an individual shifts focus from their own shortcomings to those of others. It’s a way to avoid accountability and maintain a certain self-image.

According to studies published in the Journal of Personality and Social Psychology, individuals who consistently deflect blame are less likely to engage in introspective self-evaluation and are more prone to conflict in relationships

The key to spotting this behavior is to pay attention to how he handles criticism or disagreements. Real change involves accepting responsibility for one’s actions and learning from them rather than deflecting blame onto others.

4) Lack of consistent effort

Change is hard. It involves breaking old patterns and forming new ones. It’s a journey filled with ups and downs, and everyone slips up now and then. But what matters is the effort to pick yourself up and keep moving forward.

When a man claims he’s changed, but his actions don’t reflect it, you might notice a lack of consistent effort.

For instance, he might make an effort to change his behavior for a few days or weeks, but soon slips back into old habits. It’s as if his commitment to change is only skin-deep, wavering at the first sign of resistance or difficulty.

But remember, we’re all human. We all have our moments of weakness. What separates genuine change from empty promises is the perseverance to keep trying, even when things get tough. 

5) The “I was just joking” defense

We’ve all been there. You express discontent about something he did or said, and suddenly he tries to brush it off as a joke. You’re left feeling confused, wondering if you were overreacting or if your feelings are valid.

This is a common behavior in men who claim they’ve changed but don’t genuinely mean it. By passing off their hurtful behavior as humor, they’re attempting to dismiss your feelings and concerns. It’s a way of avoiding responsibility and maintaining the status quo without addressing the real issues.

6) Selective memory

Have you ever had a conversation where you’re sure about what was said, but he insists it went differently? This can be incredibly frustrating and confusing.

I recall a time when a friend shared her experience with a man who insisted he’d changed. They’d have discussions about things he needed to work on, and he would agree to make the necessary changes.

However, a few weeks later, when she’d bring up the same issues, he’d claim he had no memory of their previous discussions.

This selective memory is a subtle tactic used by those who resist genuine change. By conveniently forgetting promises or agreements, they manage to avoid responsibility and continue their old behavior patterns. 

7) The blame game

When things go awry, it’s easy to point fingers. We’ve all done it. However, a man who claims he’s changed but hasn’t genuinely done so often tends to blame others for his shortcomings and mistakes.

Rather than owning up to his actions and acknowledging where he went wrong, he might pin the blame on you, his work situation, his friends, or even his upbringing. This is nothing more than a smokescreen designed to divert attention from the fact that he hasn’t truly changed.

8) Actions speak louder than words

He can make all the promises in the world, but if his behavior remains unchanged, it’s a clear indication that his transformation isn’t genuine.

Keep in mind, real change is a process that requires consistent effort, accountability, and respect for others’ feelings. If these elements are missing, you might be dealing with someone who talks the talk but doesn’t walk the walk.

Always trust your gut and pay attention to actions over words. This is the most reliable way to determine if someone’s claimed change is genuine. You deserve nothing less than authentic change and growth in a partner.

Conclusion

Understanding these subtle behaviors is key to navigating relationships with men who claim they’ve changed yet their actions suggest otherwise. But remember, you’re not alone on this journey.

This article is here to help you recognize the signs, but ultimately, the choice is yours. It’s about understanding what you deserve and standing up for it.

Being truly wise involves recognizing these patterns for what they are and not allowing them to dictate your happiness or self-worth.

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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