How Meditation Literally Changes Your Brain (and 5 Tips to do it Properly)

I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult.

I never stuck to a routine and couldn’t see the point.

But thanks to reading countless ideas on meditation on, I started taking it more seriously.

Over the past 3 months, I meditated every single day for 10-15 minutes. The result?

I was always a skeptic, but now I really do understand where all the research is coming from.

Meditation really is wondrous for your health and mind in so many ways.

For me, I’ve become more attuned with my own body and I can catch myself starting to stress and combat it before it takes hold.

This infographic from Happify is the perfect introduction to for any of you skeptics out there.

Hopefully this will be the catalyst to get into the routine and give it a go! Enjoy!


For more inspirational articles on mindfulness and self-improvement, like Hack Spirit on Facebook.

New eBook: The No-Nonsense Guide to Using Buddhism and Eastern Philosophy for a Better Life

If you want to learn more about eastern philosophy and how it can help you reduce anxiety and stress, check out my new eBook: The No-Nonsense Guide to Using Buddhism and Eastern Philosophy For a Better Life.

By unwrapping iconic Buddhist teachings, this eBook focuses on specific actions you can take to alleviate stress, cultivate healthier relationships, and live a more satisfying life.

Check it out here.

Sign up to Hack Spirit's daily emails

Learn how to reduce stress, cultivate healthy relationships, handle people you don't like and find your place in the world.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

The 5 Most Common Regrets People Have At The End Of Life (As Witnessed By a Nurse)

The One Question That Finally Changed How I Approach My Life