Lucas Graham
With the blur of technology and the pressure of staying ahead, life nowadays can feel like a high-speed train ride. But what if I told you that you could jump off that train, and live a calmer, slower life?
Well, you can. It’s not only possible but there are simple ways to do it.
In this article, I’ll share 7 simple ways you can embrace a slower, calmer life in 2025. These aren’t complex strategies; they’re everyday changes that can make a big difference.
Ready to hit the brakes and enjoy the view?
Let’s dive right in.
1. Embracing mindful moments
In the rush of life, we often forget to stop and smell the roses. But taking a moment each day to be mindful can significantly slow down the pace of life.
Mindfulness is all about being in the present moment, not worrying about the past or the future. Just focusing on the here and now.
You don’t need to meditate for hours. Start with just a few minutes each day. Sit quietly and focus on your breath. Notice how your body feels, what you can hear, what you can smell.
This simple act of being present can have a profoundly calming effect on your day.
2. Digital detoxing
There’s no denying that technology has become a significant part of our lives. But, have you ever noticed how it can also add to our stress?
I recall a time when I felt so overwhelmed with endless notifications, emails, and social media updates. It felt like I was never truly ‘off.’ So I decided to take a digital detox.
For one week, I turned off all non-essential notifications, limited my screen time, and committed to not checking my phone first thing in the morning or last thing at night.
The result? I felt calmer, more present, and yes, life seemed to slow down a bit.
Consider giving yourself a digital detox. Trust me, even if it’s just for an hour each day, the benefits can be substantial.
3. Prioritizing self-care
In a world that glorifies hustle, self-care often gets pushed to the bottom of the list.
But here’s the truth: taking care of yourself isn’t indulgent—it’s essential.
Experts agree that prioritizing self-care comes with a host of benefits, including reduced burnout, lower stress levels, improved relationships, and an overall better quality of life.
Basically, when you make time to nurture your mental, emotional, and physical well-being, you show up as your best self—not just for you, but for those around you.
Self-care doesn’t have to mean spa days or expensive retreats (though those are nice too!). It can be as simple as getting enough sleep, eating nourishing foods, or carving out time for a hobby you love.
Even small daily rituals, like sipping tea in silence or taking a short walk, can create a sense of calm and balance.
By prioritizing self-care, you’re not just slowing down—you’re giving yourself the foundation to thrive.
4. Reconnecting with nature
Did you know just two hours a week in nature is associated with better well-being?
Yep. Less than 20 minutes a day can make a noticeable difference in how you feel.
You don’t need to venture far—a stroll in a local park, sitting by a nearby lake, or simply spending time in your backyard can do the trick. The fresh air, natural light, and soothing sounds of nature help your mind slow down and reconnect with the present moment.
5. Simplifying Your Schedule
A packed schedule might feel productive, but it’s often a recipe for stress and burnout. When your days are crammed with back-to-back commitments, there’s little room to pause, breathe, or simply enjoy life.
Simplifying your schedule can help you reclaim that time and create space for what truly matters. Start by identifying your priorities—what activities align with your values and bring you joy?
Say no to obligations that drain your energy or don’t serve a purpose.
Even small changes, like leaving buffer time between meetings or setting aside a few unscheduled hours each week, can make a big difference.
By doing less, you’ll find that you have more time to focus on the things—and people—that bring you peace and fulfillment.
6. Practicing gratitude
One of the simplest ways to embrace a calmer life is to practice gratitude.
It’s easy to get caught up in what we don’t have or what we wish was different. But when we take the time to recognize and appreciate what we do have, it can shift our mindset and help us find peace in our current circumstances.
Whether it’s keeping a gratitude journal or simply taking a moment each day to reflect on what you’re thankful for, practicing gratitude can help slow down the pace of life and bring about a sense of calm.
7. Nurturing connections
When was the last time you truly connected with someone—no distractions, no rush, just meaningful conversation?
If it’s been a while, you’re not alone. In today’s fast-paced world, our relationships often take a backseat to work, technology, and busy schedules.
But here’s the thing: meaningful relationships are one of the most powerful ways to reduce stress and find happiness.
In fact, the Harvard Study of Adult Development—a decades-long research project—found that strong, supportive relationships are the single biggest predictor of health and happiness in life.
So how can you nurture your connections?
Start small. Call a friend you haven’t spoken to in a while, schedule a coffee date, or make a habit of having device-free family dinners.
By prioritizing the people who matter most, you’ll not only slow down but also create a deep sense of peace and belonging. Relationships aren’t just part of a calmer life—they’re at the heart of it.
Final thoughts
Slowing down in a world that thrives on speed isn’t always easy, but it’s one of the most rewarding changes you can make.
By embracing these simple strategies, you’ll create space for calm, connection, and joy in your life.
So, take a breath, slow down, and savor the journey. You deserve it.
