8 quiet shifts that happen when you start trusting yourself again

There’s a subtle power in self-trust. Yet, it often seems to slip away when life gets tough.

When you start trusting yourself again, there are changes, quiet shifts, that begin to take place. They may not be earth-shattering or immediately noticeable, but they are significant and transformative.

This isn’t about grand gestures or sudden leaps of faith. Instead, it’s about those small steps you take towards embracing your own wisdom and intuition once more.

Below, I’ll be sharing 8 quiet shifts you’ll experience when you start trusting yourself again. These aren’t mere observations; they’re the result of a journey of self-discovery and mindful awareness. And trust me when I say, they will make all the difference.

1) A wave of calm

You’ve probably experienced it. That nagging feeling of unease that comes when you don’t trust yourself. It’s like a constant background noise, making it hard to focus, to feel at peace.

When you start trusting yourself again, one of the first things you’ll notice is a wave of calm washing over you. It’s this quiet shift from constant worry to a state of tranquility.

It’s not that you suddenly become oblivious to life’s challenges. Rather, it’s the knowledge that you have the capacity to handle them. That you can trust your judgment and decisions.

The result? A sense of calm that permeates everything you do. A subtle shift, but a powerful one. Trusting yourself acts like a balm for your nerves, ushering in an era of inner peace that’s truly transformative.

Remember, this is not an overnight change. It’s a gradual process of letting go of self-doubt and embracing self-trust. But once it begins, you’ll feel the difference.

2) A boost in self-confidence

I still remember the day I decided to apply for a job I was interested in but felt underqualified for. I was plagued with self-doubt, unable to trust my own abilities.

But then, I decided to take a leap of faith and trust myself again. As I hit the ‘submit’ button on the application, I felt an immediate shift. There was a newfound confidence surging within me.

Even though I wasn’t sure if I would get the job, I was sure of one thing: I had trusted myself enough to take a chance. That in itself was a victory.

When you start trusting yourself again, you’ll notice your self-confidence increasing. It’s like a muscle that gets stronger with each decision you make based on self-trust.

Taking risks becomes less daunting, and stepping out of your comfort zone becomes more appealing. It’s a quiet shift from second-guessing yourself to confidently moving forward.

This isn’t about foolhardy bravado but genuine self-assurance derived from trusting your abilities and instincts. And trust me, it feels empowering.

3) Improved decision-making

When you trust yourself, you’re more likely to make decisions aligned with your goals and values. Studies have shown that self-trust significantly contributes to effective decision-making, leading to better outcomes in various aspects of life, from career choices to personal relationships.

Why? Because when you trust yourself, you’re not constantly seeking validation or approval from others. Instead, you’re able to listen to your inner voice, consider your options, and make a decision that feels right for you.

This doesn’t mean you’ll never make mistakes. But even those become part of the learning process rather than a source of regret or self-doubt.

So, as you start trusting yourself again, expect your decision-making skills to improve. It’s a quiet shift from indecision and second-guessing to clarity and conviction. And it can make a world of difference in how you navigate your life.

4) A shift towards mindfulness

Buddhism talks a lot about mindfulness, the practice of staying present and fully engaged with whatever we’re doing at the moment. It’s about paying attention to our thoughts, feelings, and actions without judgment or distraction.

When you start trusting yourself again, you naturally become more mindful. It’s because self-trust requires listening to your inner voice, which in turn necessitates being present and aware.

In my book, “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego“, I delve deeper into the Buddhist practice of mindfulness and how it can transform your life. One of the key takeaways is that mindfulness fosters self-trust.

As you become more mindful, you start recognizing and acknowledging your feelings and thoughts. You learn to trust your inner voice instead of dismissing or doubting it. This shift can be quiet and gradual, but it’s incredibly significant.

So, as you embark on this journey of self-trust, remember to be mindful. Embrace the present moment, listen to your inner voice, and trust in your ability to make the right choices. It’s a journey worth embarking on.

5) Renewed self-compassion

Once, after a series of personal setbacks, I found myself caught in a relentless cycle of self-criticism. I was harsh on myself, punishing myself for every mistake and perceived failure.

Then, as I began to trust myself again, something beautiful happened. I started to treat myself with the same kindness and understanding I would extend to a dear friend.

This is a shift towards self-compassion. As you start trusting yourself again, you become kinder to yourself. You accept that it’s okay to make mistakes. That it’s okay to not be perfect.

It’s a quiet shift, but a profound one. Self-compassion allows you to embrace your imperfections, learn from your mistakes, and move forward with grace and confidence.

Ultimately, trusting oneself isn’t just about making decisions or taking risks; it’s also about being compassionate towards oneself. And that’s one of the most beautiful shifts you can experience.

6) Acceptance of uncertainty

It might sound counter-intuitive, but when you trust yourself, you become more comfortable with uncertainty.

You see, trusting yourself doesn’t mean you’ll always know exactly what to do or what the outcome will be. It means you trust in your ability to navigate whatever comes your way.

So, instead of fearing uncertainty, you begin to accept it as a natural part of life. You understand that not everything is within your control, and that’s okay.

This is a quiet shift from seeking constant control and predictability to accepting and even embracing the unknown. It’s about letting go of the need for absolute certainty and trusting in your ability to adapt and grow.

In this sense, trusting yourself doesn’t eliminate uncertainty; it helps you navigate it with grace and resilience. And that, in itself, is a powerful shift.

7) Increased resilience

As you start trusting yourself, you’ll notice a newfound resilience.

Resilience is the ability to bounce back from adversity, to keep going even when things get tough. It’s about picking yourself up after a fall and continuing forward.

When you trust yourself, you believe in your ability to overcome challenges. You understand that setbacks are temporary and that you have what it takes to rise again.

This is a quiet shift from feeling defeated by setbacks to viewing them as stepping stones towards growth.

It’s about recognizing that you have the strength and capability to navigate life’s storms. This increased resilience is a testament to the transformative power of self-trust.

8) Enhanced authentic living

Above all, trusting yourself paves the way for authentic living.

When you trust yourself, you start living in alignment with your true self. You listen to your own needs and desires, make decisions based on your values, and express yourself honestly.

This shift towards authentic living is perhaps the most profound of all. It’s about shedding societal expectations and external pressures to embrace who you truly are.

It’s a quiet shift, but its impact is immense. Authentic living isn’t just about being true to yourself; it’s about trusting that your true self is enough. And that’s the most liberating thing of all.

The heart of the matter: Trusting yourself

At its core, trusting yourself is an intimate dance between your mind, soul, and intuition. It’s about truly believing in your capabilities, instincts, and decisions.

These quiet shifts that happen when you start trusting yourself again may seem subtle, but they hold profound significance. They shape your relationship with yourself and the world around you.

In my book, “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego“, I delve deeper into the transformative power of self-trust and mindfulness. These elements are key to living a fulfilling life that aligns with your true self.

As you embark on this journey of self-trust, remember that it’s a gradual process. It won’t happen overnight. But with each step, you’ll notice the shifts, the subtle transformations that reshape your world.

So, take a moment and reflect. How does trusting yourself influence your life? What transformations have you noticed? How are you embracing these quiet shifts?

Remember, trusting yourself is not just about belief; it’s about action. It’s about aligning your actions with that trust, even in the face of uncertainty. And in doing so, you start living an authentic life, a life of true freedom and fulfillment.