Eliza Hartley
As we age, our perspective on time and energy shifts significantly. We begin to understand their true worth and become more discerning about how we spend them.
This understanding isn’t an overnight revelation but a gradual process, reflecting in our behaviors and choices.
There are certain patterns, specific behaviors that people who value their time and energy usually display.
In this article, I will discuss 7 such behaviors that are commonly observed in individuals who have learned the art of prudently managing their time and energy as they get older.
These behavioral insights could guide you towards a more mindful approach to life, helping you to cherish your time and expend your energy wisely.
So, let’s dive in and explore these behaviors.
1) They prioritize quality over quantity
In a youthful rush to experience everything, we often end up spreading ourselves too thin. But as we grow older, we begin to realize that more isn’t always better.
This is especially true when it comes to how we spend our time and energy.
Individuals who have become more selective with their time and energy usually prioritize quality over quantity. They would rather spend their time doing a few things that matter to them the most than juggle multiple tasks that only serve to drain their energy.
They understand that life is not about ticking off items on a checklist, but about investing in experiences and relationships that enrich them.
This shift in focus is not about being selfish or aloof. It’s about choosing to give their best where it matters the most, without spreading themselves too thin.
And this wisdom is what helps them lead a fulfilling life, abundant with meaningful engagements and well-spent energy.
2) They say “no” more often
Growing older brings with it a newfound appreciation for the phrase “No”.
People who are selective with their time and energy realize the power of this simple word. They understand that every “Yes” is a commitment, a piece of their time and energy that they are pledging.
I’ve personally experienced this shift in perspective. I used to be someone who found it hard to say “No”, always wanting to please everyone around me. But over time, I realized that by saying “Yes” to everything, I was saying “No” to things that truly mattered to me.
Now, I practice the art of saying “No”. It doesn’t mean I’m unkind or unhelpful. Instead, it means I am mindful of my commitments. I choose engagements that align with my values and contribute positively to my well-being.
So, if you’re wondering why some people seem to have control over their time and energy as they age, it’s probably because they’ve mastered the art of saying “No”.
3) They practice mindfulness
As people become more selective with their time and energy, they often turn to the practice of mindfulness. And there’s a good reason for this.
Mindfulness is about being present in the moment, focusing on the here and now rather than getting lost in regrets about the past or worries about the future. This practice allows them to make the most of their time and energy, as they are fully engaged in their current task or experience.
In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment,” I delve deeper into this concept. I discuss how mindfulness helps us to recognize what truly matters to us, ensuring that our time and energy are spent on these priorities.
By practicing mindfulness, these individuals can better discern where their energies should be directed. They’re not merely reacting to life as it happens but consciously choosing their responses to it.
So, if you find yourself feeling overwhelmed or stretched thin, consider exploring mindfulness. It could be the key to regaining control over your time and energy.
4) They embrace the value of rest
In a society that often glorifies being busy, it can be easy to overlook the importance of rest. But those who become more selective with their time and energy understand this value.
There was a time when I believed that productive days were only those chock-full of tasks and activities.
Rest was an afterthought, something to be squeezed in between chores and obligations. But over the years, I’ve come to realize that rest is not just a break from work; it’s a fundamental part of a balanced life.
People who value their time and energy give themselves permission to rest without guilt. They recognize that rest is essential for rejuvenation, creativity, and even productivity. They understand that by consistently running on empty, they are not doing themselves any favors.
So they make rest a priority. They take breaks, engage in leisure activities, and ensure they get adequate sleep. By doing so, they not only protect their physical health but also ensure they’re mentally and emotionally well-equipped to deal with life’s challenges.
5) They embrace change
Contrary to what one might think, people who become more selective with their time and energy are often more open to change.
While it’s common to believe that being selective means sticking to the familiar and avoiding unnecessary shifts, it’s not necessarily the case. In fact, being selective can actually foster a greater willingness to explore new ideas, experiences, or perspectives.
These individuals understand that change is a part of life. They recognize that clinging to old ways simply because they’re comfortable can lead to stagnation. So, instead of resisting change, they choose to embrace it.
They’re not afraid to step out of their comfort zones or try something new. They realize that even if a new experience doesn’t pan out as expected, it’s not a waste of time or energy. It’s a learning experience, an opportunity for growth.
So, while they’re discerning about where they invest their time and energy, they’re also open to the possibilities that change brings. They understand that sometimes, stepping into the unknown can lead to the most rewarding experiences.
6) They value their relationships
As people age and become more selective with their time and energy, they often place a greater emphasis on their relationships.
They realize that while careers, hobbies, and personal achievements are important, it’s the relationships with loved ones that truly enrich their lives.
These individuals are more likely to invest their time and energy into nurturing meaningful relationships – be it with family, friends, or even colleagues. They understand the importance of connection and are not afraid to prioritize their loved ones.
But this doesn’t mean they cling onto every relationship. They are discerning about who they spend their time with, choosing to surround themselves with positive, supportive individuals who respect their boundaries.
In essence, they understand that life is short and that the time and energy spent on nurturing positive relationships is an investment that pays off in the long run.
7) They live authentically
Above all, people who become more selective with their time and energy as they get older choose to live authentically.
They stop trying to conform to societal expectations or live up to the standards of others. Instead, they choose to honor their own values, desires, and needs.
They realize that authenticity is the key to a fulfilling life. It’s the cornerstone of self-respect, self-love, and self-empowerment. By living authentically, they ensure that their time and energy are spent in alignment with their true selves.
Living authentically means having the courage to be true to oneself, even when it’s inconvenient or uncomfortable. It’s about standing firm in one’s beliefs and making choices that reflect one’s true identity.
So, if you want to make the most of your time and energy as you age, strive for authenticity. It’s the surest path to a life well-lived.
In essence: It’s about being mindful
The process of becoming more selective with time and energy as we age isn’t just a random shift in behavior. It’s deeply rooted in our desire for meaningful experiences and fulfillment.
At its core, it’s about mindfulness – the conscious decision to live in the present moment, to focus on what truly matters, and to direct our energies towards pursuits that enrich our lives.
In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment,” I delve deeper into this concept. I discuss how applying mindfulness in our daily lives can help us make better decisions about where we invest our time and energy.
So, as you reflect upon these behaviors, consider how you can incorporate mindfulness into your life. By doing so, you’re not only becoming more selective with your time and energy, but you’re also paving the way towards a more fulfilling and authentic life.
After all, life isn’t about racing against the clock or trying to fit into predefined molds. It’s about living each moment fully, making conscious choices, and investing our time and energy into what truly matters to us.
