8 daily habits of people who genuinely love their life (and how you can too)

Hi there, it’s Lachlan Brown here, the founder of Hack Spirit and a passionate advocate for mindfulness.

You know those people who just radiate happiness and contentment? The ones who seem to love their life with an authentic, unshakeable joy? Well, they have some habits in common.

These habits are not complex or time-consuming. They are simple, everyday things, but they make a world of difference.

In this article, I want to share with you these 8 daily habits of people who genuinely love their life. And don’t worry, I’ll be giving you some tips on how you can incorporate these habits into your own life.

So stick around if you’re ready to find your own path to a more joyful, contented life.

1) They start their day mindfully

People who love their life tend to kick-start their day with mindfulness. They don’t jump out of bed and rush into the chaos of the day. Instead, they take a few moments to breathe, meditate, or simply sit in silence.

This mindful start is not about procrastination but about grounding themselves in the present moment. It sets the tone for the rest of the day, promoting feelings of calm and focus.

Think about it. The way you start your day usually sets the mood for the rest of the day. So why not start it off right – with a touch of mindfulness?

But don’t just take my word for it – even renowned psychologist Carl Jung once said, “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

This perfectly encapsulates the power of starting your day with a dash of introspection and mindfulness.

2) They practice gratitude daily

People who love their life are often the ones who appreciate it the most. They make it a habit to express gratitude, whether it’s for a beautiful sunset, a good cup of coffee or the love of their friends and family.

As for me, I’ve found incorporating gratitude into my daily routine to be transformative.

Each night before I go to sleep, I jot down three things I’m grateful for that day. It might sound simple, but this practice has made me more aware of the good things in my life and less focused on the negatives.

It’s a habit that not only makes me happier but also reminds me of the good in every day, even when things don’t go as planned. It’s a small act with profound effects, strengthening my love for life each day.

3) They embrace imperfections

Another common habit among people who genuinely adore their life is their ability to embrace imperfections. They understand that no one, including themselves, is perfect. They accept their flaws and learn from them, instead of letting them become a source of stress or self-doubt.

In my book “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego”, I delve into how Buddhism teaches us the importance of accepting ourselves, warts and all.

Applying this principle in our daily lives can lead to a deeper sense of self-love and acceptance, which in turn, fuels our happiness and love for life. It’s about understanding that our imperfections are part of our unique charm – our individual story.

The next time you’re beating yourself up over a mistake or a perceived flaw, remember this: your imperfections do not define you, but how you handle them does. Embrace your flaws as opportunities for growth and watch your love for life flourish.

4) They cultivate positive relationships

It’s no secret that people who love their life surround themselves with others who share their energy, their positivity, and their zest for life. They understand the power of positive relationships and nurture these connections with care.

Psychological studies have shown that our relationships have a significant impact on our well-being.

Positive, healthy relationships can boost our happiness, reduce stress, and provide support during times of crisis. On the other hand, toxic relationships can drain our energy and negatively impact our mental health.

Therefore, it’s essential to invest time and effort into building and maintaining positive relationships – be it with family members, friends, or coworkers. Cultivate relationships with those who inspire you, support you, and bring out the best in you. And remember to be that person for others too.

This way, not only do you enrich your own life, but you also contribute positively to the lives of those around you. It’s a win-win!

5) They allow themselves to be bored

Yes, you read that right. People who genuinely love their life are not afraid of boredom. In fact, they embrace it. This might seem counter-intuitive in our fast-paced, always-on society where boredom is often seen as something to avoid. But there’s a method to the madness.

When we’re constantly on the go, our minds never get a chance to rest and simply wander. And research suggests that boredom can actually spark creativity and problem-solving abilities. It allows our minds to wander, reflect, and engage in a different kind of thinking.

So next time you find yourself with some free time on your hands, resist the urge to fill it with mindless scrolling or another episode of your favorite show. Instead, let yourself be bored for a while and see where your mind takes you. You might be surprised at what you discover.

6) They make time for self-care

People who genuinely love their life understand the importance of self-care. They know that taking care of their physical, emotional, and mental well-being is not a luxury, but a necessity.

Whether it’s regular exercise, a healthy diet, quality sleep, or taking time to relax and do things they enjoy, they make self-care a priority.

They understand that by taking care of themselves, they’re better equipped to handle life’s challenges and to help others.

Self-care is an act of self-acceptance and love, which paves the way for personal growth and change. So remember to make time for yourself – your future self will thank you.

7) They are not afraid to say no

Learning to say no can be incredibly freeing. It’s about setting boundaries and respecting your own time, energy, and needs.

Early on, I used to find it hard to turn down requests or invitations, even when I was overwhelmed or uninterested. But over time, I’ve come to understand that saying no is not a sign of rudeness or selfishness. It’s a sign of self-respect.

Saying no allows you to focus on what truly matters to you and prevents you from spreading yourself too thin. So whether it’s a social event you’d rather not attend, or an extra task at work that you can’t accommodate, don’t be afraid to politely decline.

Remember, every time you say no to something you don’t want, you’re saying yes to something you do want.

8) They seek growth, not comfort

Finally, people who genuinely love their life embrace the journey of self-growth. They’re not afraid of stepping out of their comfort zone, because they know that’s where real growth happens.

Whether it’s learning a new skill, taking on a challenging project, or acknowledging and working on their shortcomings, they view each day as an opportunity to learn and grow.

They understand that growth often comes with discomfort and challenges, but they also know that these are stepping stones to becoming better versions of themselves.

Don’t shy away from new experiences or challenges. Instead, embrace them as opportunities for growth. As the saying goes, life begins at the end of your comfort zone. So step out, grow, and watch your love for life blossom.

Final thoughts: It’s a journey

Remember, leading a life you genuinely love is not about achieving a destination but about enjoying the journey. It’s about cultivating habits and attitudes that enrich your experiences and foster contentment.

Each of the 8 habits mentioned in this article is a step towards creating a life you genuinely love. But they’re not a one-size-fits-all solution.

We’re all unique, with different circumstances and preferences. The key is to explore these habits, tweak them to fit your lifestyle, and see what works best for you.

For a more in-depth exploration of how to live with maximum impact and minimum ego, you may want to check out my book “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego”. It’s packed with insights and practical tips that can help guide you on your journey towards self-improvement and happiness.

In the end, the goal is not to live a perfect life, but to live a life that’s perfect for you. It’s okay to stumble along the way. What matters is that you pick yourself up, learn from your experiences, and keep moving forward.

After all, it’s these ups and downs, these moments of triumphs and trials that make us uniquely human and our lives genuinely beautiful. So go out there, embrace these habits, and start living a life you genuinely love.