7 little mistakes most introverts make when they’re overstimulated and exhausted

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We introverts have a unique way of navigating the world. Our quiet, introspective nature often leads us to deep thinking, rich creativity, and a distinct appreciation for solitude. But let’s face it, when we’re overstimulated and exhausted, we can make some little mistakes that set us back a bit.

We’re diving into 7 little mistakes most introverts make when they’re overstimulated and exhausted.

Are you ready to take a closer look? Let’s dive in.

1) Overthinking every interaction

Let’s face it.

We introverts are notorious overthinkers. It’s just part of our nature. We analyze, dissect, and chew over every conversation and interaction we have.

But here’s the thing.

When we’re overstimulated and exhausted, this tendency can go into overdrive. We can end up working ourselves into a state of anxiety over something as simple as a passing comment or a brief encounter.

This overthinking can drain our already depleted energy reserves, leaving us feeling even more exhausted and overwhelmed.

So, what’s the solution?

It’s all about awareness. Recognizing when we’re falling into this pattern is half the battle. From there, we can start to challenge these thoughts and give ourselves the grace to let things go.

2) Ignoring self-care

This one hits close to home.

There was a time when I thought self-care was all about bubble baths and spa days. I pushed it to the side, thinking I didn’t have time for such “luxuries.” Boy, was I wrong.

In reality, self-care is about taking care of our physical, emotional, and mental well-being. Understanding what we need and making sure we’re meeting those needs.

But when we’re overstimulated and exhausted?

We often put ourselves last. We ignore the signs that our body and mind are craving rest and recovery.

I remember a period when I was juggling multiple projects at work, dealing with family issues, and trying to maintain a social life. I was running on empty, but I kept pushing through.

And guess what happened?

I burnt out. It was a wake-up call. I realized that ignoring self-care wasn’t just unhelpful – it was harmful.

Now, I prioritize self-care, no matter how busy or overwhelmed I am. It’s not always easy, but it’s necessary.

3) Withdrawing completely

Let me tell you a story.

A few years back, I was juggling a stressful job, a side hustle, and a hectic personal life. To say I was overstimulated and exhausted would be an understatement.

And my response?

I withdrew. Completely.

I stopped going out, stopped answering calls, even stopped engaging on social media. It felt easier to retreat into my shell than to deal with the world.

But here’s the catch.

While I thought I was protecting myself, I was actually isolating myself. And that isolation only amplified my feelings of exhaustion and overwhelm.

One day, a close friend showed up at my door. She didn’t demand explanations or try to coax me out. She simply sat with me, in my silence, showing me that I wasn’t alone.

That moment was a turning point for me.

I realized that withdrawing completely wasn’t the answer. Yes, as an introvert, I needed my solitude. But I also needed connection and support.

Ever since then, even when I’m drained or overstimulated, I make sure to stay connected in small ways that don’t overwhelm me. Because no matter how introverted we are, we’re human. And humans are social beings.

4) Not setting boundaries

Here’s a hard truth.

As introverts, we often struggle with setting boundaries. We worry we’ll come off as rude or uncaring. We don’t want to disappoint or upset others.

But, when we’re overstimulated and exhausted, that’s exactly when we need boundaries the most.

We need to be able to say “no” to that extra project at work, turn down the invitation to the party we’re too tired to attend, and let our friends and family know when we need some alone time.

Without these boundaries, we can end up feeling overwhelmed and drained, exacerbating our exhaustion.

5) Neglecting physical health

When we’re overstimulated and exhausted, we often neglect our physical health. We skip meals, skimp on sleep, and forget about exercise.

But our physical health directly impacts our mental and emotional well-being. If we’re not taking care of our bodies, it’s much harder to cope with overstimulation and exhaustion.

So, next time you’re feeling overwhelmed, remember to take care of your physical health too. It’s not just good for your body; it’s crucial for your overall well-being.

6) Bottling up emotions

I used to be an expert at bottling up my emotions. I thought that by hiding how I was feeling, I was being strong. I was wrong.

When we’re overstimulated and exhausted, our emotions can become even more intense. And if we bottle them up, they don’t just disappear. They simmer under the surface, adding to our stress and exhaustion.

I learned this the hard way when my bottled-up emotions eventually exploded. It wasn’t pretty.

Now, I’ve learned to express my feelings in healthy ways. I write in a journal, talk to trusted friends, or simply allow myself to feel without judgment.

It’s okay to feel your feelings. In fact, it’s essential. Don’t bottle them up – let them out. It’s a form of self-care that’s too often overlooked but is so incredibly important.

7) Forgetting to recharge

As introverts, our energy is like a battery. Social interactions, even enjoyable ones, can drain us. And when we’re already overstimulated and exhausted? Our battery runs dangerously low.

The most important thing you need to know is this: you must make time to recharge.

This means carving out time for solitude, engaging in activities that soothe and restore you, and giving yourself permission to rest.

Your energy is your most valuable resource. Protect it. Nurture it. And above all, prioritize recharging it.

Embracing the journey

Being an introvert in an often extroverted world can feel challenging. But remember, these aren’t failures or shortcomings. They’re simply signposts on your journey of self-understanding.

The key is awareness.

Start noticing when you fall into these patterns. Pay attention to how you react when you’re overstimulated or exhausted. Are you neglecting your physical health? Ignoring self-care? Withdrawing completely?

And then, ask yourself: how can I do things differently?

Remember, change doesn’t happen overnight. It’s a slow process, full of small steps and occasional setbacks. But every step you take towards understanding and caring for your introverted self is a victory.

So be gentle with yourself. Celebrate your progress, no matter how small it may seem. Seek support when you need it.

In time, you’ll find that these little mistakes become less frequent. You’ll become better at managing your energy, setting boundaries, and taking care of your physical and emotional health.

And most importantly, you’ll discover a new sense of peace and fulfillment in being authentically, unapologetically you.

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

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