7 things you’re doing that show you’re an emotionally stronger person than you think

Sometimes, we underestimate our own emotional strength. We may not even realize just how resilient we are until we reflect on our actions and reactions.

Emotional strength isn’t about ignoring your feelings or acting tough. It’s about embracing your feelings, understanding them, and using them as stepping stones to growth.

You might be surprised to find that you’re emotionally stronger than you give yourself credit for. And when you start to pay attention, you’ll notice certain things you’re doing that prove it.

Here are seven signs that show you’re an emotionally stronger person than you think. Let’s dive right in.

1) You’re embracing vulnerability

Being emotionally strong doesn’t mean shutting down your feelings. It’s quite the opposite, actually.

Embracing vulnerability is one of the true signs of emotional strength. It’s about being open to feelings, both positive and negative, instead of trying to hide or run from them.

In fact, it’s through vulnerability that we learn, grow and build deeper connections with others. It’s about acknowledging that you’re human, with a full spectrum of emotions.

You may not realize it, but every time you share your feelings or express your emotions honestly, you’re showing emotional strength.

So next time you find yourself being vulnerable, remember, it’s not a sign of weakness, but a testament to your emotional resilience.

2) You’re practicing self-care

I remember a time when I would always put others before myself. It seemed admirable, but I was neglecting my own needs and well-being.

Over time, I realized that taking care of myself wasn’t selfish, but necessary. And this realization signified emotional strength.

Now, I regularly practice self-care. Whether it’s taking a quiet walk in the park, reading a good book, or indulging in my favorite hobby – painting, I make sure to take out time for myself.

Perhaps you’re doing the same without even realizing it. Every time you prioritize your needs, take a break when you’re overwhelmed, or do something just because it brings you joy, you’re showing your emotional strength.

Self-care is about recognizing your own worth and understanding that it’s okay to put yourself first sometimes. If you’ve been practicing self-care, even in the smallest ways, you’re emotionally stronger than you think.

3) You’re setting boundaries

Setting boundaries is one of the most powerful ways to preserve your emotional energy. It’s about defining what is and isn’t acceptable behavior from others.

Boundaries can take many forms, from letting a friend know it’s not okay to interrupt you, to telling a colleague that you can’t work on your day off.

Did you know that people who set boundaries are less likely to experience emotional burnout? They understand their limits and protect their mental space.

If you’re setting boundaries, even if they’re small ones, it’s a sign of emotional strength. Because standing up for yourself and protecting your emotional well-being is a testament to your resilience.

4) You’re accepting change

Life is a never-ending sequence of changes. Some are exciting and welcome, while others can be tough and intimidating.

Instead of resisting these shifts, emotionally strong people accept and adapt to them. They understand that change is a part of life and it often leads to growth.

If you’ve found yourself accepting change, even when it’s uncomfortable or difficult, then you’re demonstrating emotional strength. The ability to adapt and grow with life’s ebbs and flows is a true sign of resilience.

The next time you find yourself in the midst of change, remember: it’s not just a challenge, but also an opportunity to show your emotional strength.

5) You’re forgiving others

I’ll admit, forgiveness hasn’t always come easy to me. I’ve held onto grudges and let resentment build up, thinking that it would make me feel better. But it didn’t.

Over time, I realized that forgiveness wasn’t about letting someone off the hook. It was about freeing myself from the weight of negative emotions.

Now, I strive to forgive, not because others deserve it, but because I deserve peace.

If you’ve been forgiving others, even when it’s tough, then you’re showing emotional strength.

Holding onto resentment only hurts us in the long run, while forgiveness sets us free. Keep in mind, every act of forgiveness is a step towards emotional resilience.

6) You’re seeking help when needed

There’s a common misconception that seeking help is a sign of weakness. But in reality, it’s a sign of strength and wisdom.

Emotionally strong people understand that they can’t handle everything on their own. They’re not afraid to ask for help when they need it, whether it’s from a friend, family member, or a professional.

If you’ve found yourself reaching out for help instead of struggling alone, you’re demonstrating emotional strength. It takes courage to admit that you can’t do everything by yourself and to seek support when needed.

Asking for help isn’t a sign of weakness, but an indication of your emotional resilience and wisdom.

7) You’re practicing gratitude

Practicing gratitude is the cornerstone of emotional strength. It’s about focusing on the positive aspects of life and acknowledging the good around you.

If you’ve been practicing gratitude, whether by keeping a gratitude journal or simply taking a moment each day to acknowledge what you’re thankful for, you’re demonstrating emotional strength.

Gratitude not only strengthens our emotional resilience but also enhances our overall well-being. Keep practicing gratitude, it’s the ultimate expression of emotional strength.

The core: It’s all about self-awareness

Peeling back the layers of our actions and reactions can reveal insightful truths about our emotional strength.

At the heart of these seven signs is a profound self-awareness. This awareness, like a mirror, reflects our inner resilience, often unbeknownst to us.

From setting boundaries to practicing gratitude, each action is a testament to your emotional strength. And each moment of vulnerability, self-care, or acceptance of change is a reflection of your resilience.

But remember, recognizing these signs isn’t about labeling yourself as emotionally strong or weak. It’s about understanding and acknowledging your emotional journey.

So as you navigate through life’s ups and downs, take a moment to reflect on these signs. You might discover that you’re emotionally stronger than you think. And that, in itself, is a powerful realization.

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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