There’s more to jasmine flowers than what meets the eye (and smell).
Apart from its beauty and fragrance, it can be used in making artisan ice creams and teas.
When it’s mixed with green tea, it becomes a magical potion – full of health benefits that can help prevent a variety of severe illnesses.
Its potency can be attributed to high concentrations of antioxidants and anti-inflammatory properties.
Without further ado, here are 14 reasons why jasmine green tea is incredibly good for you:
1. It can boost energy
Jasmine tea uses true tea such as green, black or white tea as a base.
What are the true teas? They are teas that are made using the leaves of the Camellia sinensis plant, which naturally contains caffeine.
One cup of jasmine green tea contains around 35 mg of caffeine while a cup of coffee contains about 95 mg.
If you switch from coffee to jasmine green tea, your caffeine intake will significantly be lowered while still giving you that extra boost to make it through the day.
2. It can help lose weight
Losing weight is hard, but jasmine green tea can help shed those unwanted pounds off.
It has been shown to aid in weight loss by speeding up metabolism. A faster metabolism means your body can process nutrients and macronutrients quicker, thus leading to weight loss.
According to this study, drinking four cups of green tea led to a significant reduction in weight and systolic blood pressure.
People who regularly consume green tea were found to have a higher resting metabolic rate than those who didn’t. That means if you consume green tea, you can burn more calories and fat, even if you are not working out.
Naturally, jasmine green tea is a low-calorie beverage so you can drink it without worrying about counting the calories.
But if you have a sweet tooth, adding sugar or honey to it can increase the number of calories, so use sparingly.
3. It can help prevent cancer
In our modern society today, cancer has become prevalent, and the cases are increasing. With that, the focus on prevention has increased as well.
According to this article, dietary polyphenolic plant-derived compounds have cancer preventive properties.
Studies have found:
– A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer.
– Men drinking tea had a 48% lower risk of developing prostate cancer.
– An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.
Jasmine green tea contains polyphenols and catechins which may help prevent cancer. It also has high levels of antioxidants that help in eliminating free radicals.
These free radicals are caused by pollutants in food. When free radicals invade the human body, it can cause cell irregularities in cells that have been linked to neurological diseases and cancer.
4. It helps protect the heart
A healthy heart means a longer life to live. Drinking a few cups of jasmine tea a day helps protect your heart from the risk of dangerous diseases and expensive surgeries.
Studies show that green tea can improve some of the main risk factors for these heart disease.
This includes total cholesterol, LDL cholesterol, and triglycerides.
The high amount of antioxidants found in jasmine tea helps ensure that you have a healthy heart by lowering LDL cholesterol oxidation.
LDL cholesterol is also known as bad cholesterol, and a high level can lead to enlarged veins and arteries that lead to strokes, blood clots, and heart attacks.
5. It helps relieve stress
The olfactory sense has a powerful connection to relaxation. Jasmine tea has a delightful aroma that works directly to elevate mood and increase relaxation.
The perfumed aroma of jasmine tea triggers a parasympathetic response. This response releases chemicals that help the body relax and unwind.
The taste of jasmine green tea also induces a relaxed state. Its caffeine content adds an invigorating essence that can perk you up after a long day.
By drinking jasmine tea, you can relax to refocus your thoughts and still have enough energy to tackle the day.
6. It helps prevent Type 2 diabetes
Type 2 diabetes is mainly caused by the inability of the human body to produce insulin. It is mostly because of our lifestyle choices, genetic malfunction, or a combination of the two.
Drinking jasmine green tea can help control or prevent diabetes by regulating insulin levels, according to this study.
Green tea leaves also contain antioxidants that can lower blood glucose levels in diabetic mice. Because of this, the study concluded that jasmine green tea shows potential for people who suffer from blood sugar spikes or low blood sugar throughout the day.
It can also be used as a preventative measure for diabetes because it demonstrated more stable glucose metabolism in healthy humans.
7. Improves Immune System
Jasmine tea has high levels of inflammatory and antioxidant properties that help in boosting the immune system.
When the immune system is strong, we are protected against the common cold and influenza.
A healthy immune system can also ward off more severe illnesses and infections. Drinking jasmine green tea can help keep the immune system at optimal levels because of its large amounts of vitamins and minerals that boost immune health.
8. It helps alleviate aches and pains
Jasmine green tea has anti-inflammatory properties which can aid in reducing aches and pains associated with arthritis or joint pain.
It contains epigallocatechin gallate which can block painful inflammation caused by rheumatoid arthritis without negative side effects.
9. It helps achieve great skin
Jasmine green tea has antibacterial properties and antioxidants that can help keep skin look great.
The powerful antioxidants and polyphenols in jasmine tea help slow down the aging process.
It makes you look younger by preventing premature wrinkles and skin damage as well as evening even out skin pigmentation and minimize fine lines.
For a better-looking skin, you can consume 2-3 beverages per day or wash your face using a cooled cup of jasmine tea.
10. It is used in aromatherapy
Jasmine contains medicinal properties which can be used in aromatherapy.
According to this research, inhaling jasmine can reduce a person’s heart rate. When the participants breathed in jasmine essential oil, all their heartbeats, and blood pressures kept steady, which indicated that the individuals were under no- pressure condition.
Thus, jasmine can inhibit central nervous system activity from making people feel relaxed.
11. It helps regulate blood circulation
According to this article, jasmine green tea has been proven to be highly beneficial for improving blood circulation and blood pressure.
Because of the powerful polyphenols found in green tea, it can help to prevent medical conditions such as blocked arteries, thrombosis, brain damage, and blood clots.
12. It helps prevent inflammatory bowel disease
Inflammatory bowel disease is a medical condition that involves bloating and pain in the colon. It is characterized by chronic inflammation of the gastrointestinal tract.
Jasmine green tea can help to reduce these symptoms in two types of IBD, Crohn’s disease and ulcerative colitis.
Tea is one of the most popular natural remedies to stay healthy since ancient times. In Traditional Chinese Medicine, tea has been used to promote healthy organs and healthy lifestyle.
Drinking jasmine green tea can help prevent illnesses, increase relaxation and regulate overall health. It can do all of these while delivering exceptional taste.
So sit back and relax with a piping hot cup of jasmine tea. Admire its sweet, fresh taste and perfumed aroma as you unwind.
With its delicious flavor that is anything but boring, jasmine green tea has a lot to offer.
Putting yourself first
Hey, Lachlan from Hack Spirit here.
What’s your number one goal at the moment?
Is it to buy that car you’ve been saving up for?
To finally start that side-hustle that’ll hopefully help you quit your 9-5 one day?
Or to take the leap and finally ask your partner to move in?
Whatever it is, you’re not going to get there, unless you’ve got a plan.
And even then…plans fail.
But I didn’t write this to you to be the voice of doom and gloom…
No, I’m writing this because I want to help you achieve the goals you’ve set.
I’ve recently been taking part in a workshop called Life Journal created by teacher and career coach Jeanette Brown.
Covering all the basics and more on what’s needed to reach your goals, Jeannette tackles everything from creating habits and new behavior patterns to putting your plans into action.
She doesn’t mess around – this workshop will require effort on your part but that’s the beauty of it – Jeanette has carefully designed it to put YOU in the driving seat of your life.
So…think back to that important goal I asked about at the start of this message.
How much do you want it?
Are you willing to put the effort in to get there?
If so, check out the workshop here.
If you do take part, I’d love to hear how your Life Journey goes!
All the best,