If you’re not feeling happy, say goodbye to these 7 morning habits

Happiness, it’s a fickle thing, isn’t it? One day you’re on top of the world, and the next, you’re struggling to muster a smile. It’s perplexing, to say the least.

But here’s an idea.

What if I told you that the path to sustained happiness might be hiding in your morning routine? Yes, you heard me right.

Now, I know what you’re thinking. “My morning routine? Really?” But bear with me for a moment.

Think about it.

How you start your day can set the tone for everything that follows. And sometimes, we unknowingly cling to morning habits that do more harm than good. They drain our energy, cloud our mindset and yes, rob us of our happiness.

We’re about to dive into 7 morning habits that could be messing with your mood more than you realize. It’s time to say goodbye to these happiness hindrances and start your day off on the right foot.

Let’s get started!

1) Hitting the snooze button

We’ve all been there.

The alarm goes off, and it’s oh-so-tempting to hit that snooze button. Just five more minutes, right? But here’s the thing.

Contrary to popular belief, those extra few minutes of sleep aren’t doing you any favors. In fact, they might be sabotaging your happiness without you even realizing it.

Picture this.

By hitting snooze, you’re actually disrupting your body’s natural sleep cycle. Instead of waking up refreshed and energized, you’re left feeling groggy and sluggish. Not the best way to start the day, is it?

And here’s the kicker.

This grogginess can seep into your entire day, dragging down your mood and energy levels. So next time that alarm rings, resist the urge to snooze. Swap it for a habit that kickstarts your day with positivity and energy.

Trust me, your happiness will thank you.

2) Skipping breakfast

Now, let’s talk about breakfast.

I used to be a serial breakfast-skipper myself. Always in a rush, I’d grab a coffee on the go and call it a meal. But let me tell you, this was a recipe for disaster.

You see, by mid-morning, I’d be feeling cranky and unable to concentrate. My energy levels would plummet, and I’d find myself in a foul mood more often than not.

Then it hit me.

I was denying my body the fuel it needed to start the day right. Breakfast isn’t just about filling your stomach; it’s about nourishing your body and mind for the day ahead.

So, I made a change.

I started making time for a nutritious breakfast each morning.

And you know what? The difference was like night and day.

My mood improved, my energy levels stabilized, and I felt happier overall.

Take it from me. If you’re skipping breakfast, it’s time to make a change. Your happiness may depend on it.

3) Neglecting self-care

Alright, let’s get real.

Mornings can be hectic. There are lunches to pack, emails to check, and so many tasks vying for our attention. It’s all too easy to get caught up in the rush and neglect one crucial aspect – self-care.

I don’t mean just brushing your teeth or taking a shower. I’m talking about taking a few moments to tune in to your needs and feelings.

Without it, it’s like trying to drive a car without fuel. You might move a little, but eventually, you’re going to sputter out.

I’ve been there, rushing through my mornings without a second thought about my own well-being. And trust me, it’s a one-way ticket to Burnout City.

Now, let’s make a pact.

Let’s promise to carve out some “me time” each morning. It could be as simple as enjoying a hot cup of tea in silence or doing a quick five-minute meditation session.

You can’t pour from an empty cup. By taking care of yourself first thing in the morning, you’re setting yourself up for a happier, more fulfilling day.

4) Checking your phone first thing

Now, be honest with me.

Is your phone the first thing you reach for in the morning? If so, you’re not alone. But this habit might be chipping away at your happiness more than you think.

Let’s break it down.

When you start your day by scrolling through social media or checking emails, you’re essentially inviting stress, comparison, and anxiety into your morning. And that’s not a pleasant way to start the day, is it?

I get it.

We live in a digital age, and our phones have become an extension of ourselves. They’re also a gateway to a world of distractions and potential stressors.

So, why not start your day differently?

Instead of reaching for your phone, try reaching for a book or journal. Spend a few quiet moments in reflection or simply enjoy the peace of the morning.

By taking back control of your morning, you’re setting a positive tone for the rest of your day. And that can make all the difference when it comes to your happiness.

5) Forgetting to hydrate

Okay, let’s shift gears a bit and talk about something we often take for granted – hydration.

Did you know that even mild dehydration can impact your mood, energy levels, and cognitive function? It’s true. And yet, so many of us start our day without giving our bodies the hydration they need.

Think about this.

You’ve just spent 7-8 hours (hopefully) sleeping without drinking any water. Your body is craving hydration. But instead of reaching for a glass of water, many of us reach for coffee or juice.

Don’t get me wrong.

I’m not suggesting you drop your beloved morning coffee. But consider starting your day with a glass of water before anything else.

It’s a small change, but it can have a big impact on how you feel throughout the day. So, make hydration a priority and see how it affects your overall happiness.

After all, there’s truth in the old saying: Water is life.

6) Neglecting gratitude

Here’s something close to my heart.

In the hustle and bustle of life, it’s easy to overlook the things we should be thankful for. We often focus on what’s going wrong or what we don’t have, rather than appreciating what we do have.

It’s human nature, and we’ve all been there.

But did you know that practicing gratitude can significantly improve your happiness? A simple act of acknowledging the good in your life can shift your mindset and start your day on a positive note.

Take a moment each morning to reflect on something you’re thankful for. It doesn’t have to be something big. It could be a hot cup of coffee, a warm bed, or even the sound of birds chirping outside your window.

No act of kindness, no matter how small, is ever wasted. The same goes for gratitude. It’s a small act that can bring about big changes in your happiness.

7) Starting your day in a rush

Above all, here’s the golden rule.

To build a happier life, stop rushing through your mornings. When you start your day in a flurry of activity, you’re setting a frantic pace that can carry through the rest of your day.

Take it slow.

Give yourself time to wake up, to breathe, to enjoy the quiet moments before the day begins.

It’s not always easy, and some days will be more chaotic than others. But try to make a conscious effort to not let the rush dictate your mornings.

Each new day is a gift. Unwrap it gently. Enjoy it fully. Your happiness is worth it.

A new dawn

If any of these morning habits ring a bell, you’re not alone. We all fall into routines that, without us realizing it, can impact our happiness. But remember, recognizing these habits is the first step toward change.

And here’s the exciting part — change is entirely within your control.

It starts with making small adjustments to your morning routine. Swap the snooze button for an earlier wake-up call. Opt for a nourishing breakfast over a grab-and-go snack. Take a moment for gratitude before diving into the day.

The changes may initially seem insignificant, but their impact can be monumental. Happiness isn’t a destination; it’s a journey that starts when you open your eyes each morning.

It won’t always be easy. Some habits are stubborn, and there will be days when you’ll want to revert to old patterns.

That’s okay. Change isn’t linear, and every step forward is a victory, no matter how small.

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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