If your partner displays these 10 behaviors, they’re being emotionally distant

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Ever feel like there’s an invisible wall between you and your partner?

Sometimes, people pull back emotionally. It’s not always about the relationship going bad, but it is a sign that something’s up.

Let’s look at what it means when someone’s emotionally distant and how to spot it.

If you think your partner’s pulling away, keep an eye out for these 10 behaviors I’m about to list.

1. Reduced communication

One of the most obvious signs of emotional distance is when the flow of conversation starts to wane.

Remember those days when you two could chat for hours without any pauses?

If those moments are dwindling and your partner seems more closed off, it’s a red flag.

They might give shorter answers or avoid deep or emotional topics. Conversations seem more like a checklist than genuine exchanges.

Communication is the backbone of any relationship. When someone begins to hold back, they might be trying to protect themselves emotionally or grappling with something they haven’t shared yet. 

2. They avoid eye contact

Eye contact is powerful.

Back when I first started dating, I noticed that the strongest connections I had were with those who would genuinely look into my eyes when we talked.

It felt like an unspoken bond, a way of saying, “I see you, and I’m here with you.”

So, when your partner starts avoiding eye contact, it can be disheartening.

I’ve felt it too—sitting across from someone and realizing their gaze is always somewhere else. It’s as if there’s a barrier they’re putting up, making them distant and unreachable.

Avoiding eye contact can be a sign that they’re hiding something or struggling with their feelings.

Remember, it’s not always about you; they could be going through personal challenges.

My advice? Gently address it.

I once told my partner, “I miss seeing those eyes.” It opened up a heartfelt conversation that bridged our emotional gap.

3. They’re suddenly over-attentive

Here’s a curveball for you.

Most times, when we think of someone being emotionally distant, we picture them as aloof or withdrawn.

But sometimes, the opposite happens.

Think about it: I’ve been in situations where I felt guilty or anxious about something, and instead of pulling away, I became overly attentive, almost smothering, in an attempt to cover up my true feelings.

So, if your partner is suddenly showering you with unexpected affection, gifts, or an unusual amount of attention, it might not be a spontaneous surge of love.

It could be a mask, a way to compensate for the emotional disconnect they’re feeling or the issues they’re wrestling with.

4. Less physical intimacy

Physical intimacy, from holding hands to hugging, is a way couples connect without words.

When these gestures become rare or feel forced, it might signal emotional distance.

According to a study, couples who engage in regular physical intimacy, even just cuddling, release the hormone oxytocin, often called the “love hormone.” This hormone promotes bonding and creates a sense of well-being.

So, if you notice that those little moments of touch are fading away, it’s not just the physical closeness you’re missing out on – it’s also that chemical boost of connection.

While it’s natural for passion to ebb and flow in relationships, a prolonged absence can indicate that your partner is pulling away emotionally.

5. They spend more time alone

When my partner and I first got together, we couldn’t get enough of each other’s company.

But as time went on, I noticed periods where he’d prefer his own space more than usual.

It’s natural to want some ‘me’ time, but when your partner starts seeking a lot more of it suddenly, it’s hard not to feel a bit sidelined.

I remember one weekend when he decided to take a solo trip without much explanation. At first, I brushed it off as him just needing a break. But when it became a pattern, I felt the emotional distance setting in.

It’s essential to respect each other’s need for space, but excessive alone time can hint at deeper issues. 

6. They stop sharing personal details

Sharing the details of our day, our worries, and those random thoughts that pop into our heads, is a way of letting our partners into our inner world.

When that sharing starts to fade, the feeling of emotional distance isn’t far behind.

You might begin to notice they’re no longer telling you about their day or sharing stories about their friends or co-workers. These omissions might seem small at first, but they can snowball into a more significant communication gap over time.

When your partner stops sharing these personal snippets of their life, it’s often a sign they’re withdrawing or trying to create a buffer.

It might be a protective mechanism, or perhaps they’re processing something they’re not ready to discuss.

7. They’re overly cheerful all the time

Now, this might sound odd.

Why would someone being happy be a sign of emotional distance?

The reality is that sometimes people overcompensate for their true feelings by putting on a cheerful facade.

If your partner, who normally has a range of emotions, suddenly seems perpetually “upbeat” and avoids showing any negative emotions, it might be a mask.

Consider those times when someone asks, “How are you?” Often, the reflex response is, “I’m good!” even if we’re not.

In relationships, this act can be amplified. Your partner might be trying to hide feelings of sadness, stress, or anxiety by being overly positive.

I recall a friend who, during a rough patch in her relationship, was always the life of the party.

It was only when things calmed down that she confessed she was overplaying her happiness to avoid confronting her partner and herself about the issues they were facing.

8. They spend more time on their screens

Clearly, many of us spend a significant amount of time on our phones and computers.

However, when your partner starts to immerse themselves excessively in the digital world, be it social media or endless browsing, it could be an escape mechanism.

Research shows there’s a correlation between high social media use and decreased relationship satisfaction. A study found that excessive use could lead to feelings of jealousy, insecurity, and overall dissatisfaction in relationships.

If you find your partner is increasingly buried in their phone or computer and it’s impacting the time you spend together, it might be more than just a tech obsession.

They could be using it as a buffer, distancing themselves emotionally from you.

9. They avoid future planning

One thing I’ve always cherished in relationships is the joy of planning the future together, be it a weekend getaway or just imagining where we might be in five years.

These discussions are more than just logistics; they’re about a shared vision of the future.

So when a partner begins to dodge or dismiss these conversations, it raises a big red flag.

I remember a time when any mention of future plans would be met with a vague “We’ll see” or a quick change of topic.

At first, I thought maybe he was just being spontaneous, but it soon dawned on me that it might be an indication of deeper uncertainties.

Avoiding future planning can sometimes hint at a partner’s emotional detachment or fears about the relationship’s longevity. 

10. They seem less invested in your happiness

In a loving relationship, partners often take joy in each other’s successes and happiness. They celebrate wins together, no matter how big or small.

But when your partner becomes indifferent to things that make you happy or doesn’t seem to engage or celebrate with you like they used to, it can be a sign of emotional distancing.

You might notice they’re less enthusiastic about things that previously brought shared joy.

Or perhaps they don’t show the same level of interest in events or accomplishments important to you.

While everyone has off days or moments where they might be wrapped up in their thoughts and challenges, a consistent pattern of this behavior can indicate a deeper emotional disconnect.


Pearl Nash

Pearl Nash has years of experience writing relationship articles for single females looking for love. After being single for years with no hope of meeting Mr. Right, she finally managed to get married to the love of her life. Now that she’s settled down and happier than she’s ever been in her life, she's passionate about sharing all the wisdom she's learned over the journey. Pearl is also an accredited astrologer and publishes Hack Spirit's daily horoscope.

People who are genuinely happy in life usually share these 8 traits

11 subtle signs you’re not as likeable as you think