If you want to succeed in life but always lack motivation, say goodbye to these 9 habits

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Success in life often boils down to motivation. But sometimes, it feels like we’re running on empty. Unhealthy habits can be the culprits, draining away our drive before we even realize it.

If you’re constantly lacking motivation, it’s time to say goodbye to some habits that are holding you back.

In this article, I’m going to share some of those habits that are standing between you and your success. 

Remember, the first step to change is awareness.

So, let’s dive in.

1) Procrastination

Procrastination is a habit that’s more common than we’d like to admit. It’s the act of delaying or postponing tasks or actions. Sounds familiar, right?

This habit can be a major motivation killer. When you procrastinate, you’re essentially putting off tasks that you should be focusing on right now. This can lead to a buildup of tasks, making things seem overwhelming and daunting.

Successful people understand that time is a valuable asset. Every moment wasted on unnecessary delays is a moment lost forever.

To boost your motivation, it’s important to break this habit. Start by tackling tasks immediately when they come up, rather than putting them off for later.

Overcoming procrastination doesn’t happen overnight, but with consistent effort, it’s entirely possible to break this habit and regain your motivation.

2) Negative self-talk

We all have that little voice inside our heads. Sometimes, it’s a cheerleader, encouraging us to keep going. Other times, it’s a critic, filling our minds with doubts and fears.

For me, negative self-talk was a habit that constantly drained my motivation. I would question my abilities, second-guess my decisions, and focus on my failures rather than my successes.

This habit created a self-fulfilling prophecy. The more I doubted myself, the less motivated I felt to pursue my goals, which in turn led to more doubts. It was a vicious cycle.

But once I recognized this habit, I took steps to change it. Instead of focusing on my failures, I started celebrating my small victories. When doubts crept in, I reminded myself of past successes and used them as fuel to keep going.

Breaking the habit of negative self-talk can be a game-changer when it comes to boosting motivation. 

So, if you’re stuck in a similar cycle, it’s time to say goodbye to this habit and start believing in yourself.

3) Lack of physical exercise

Physical exercise is not just about maintaining a fit body. It has a huge impact on our mental state as well.

In fact, regular physical activity can boost your mood, improve your sleep, and reduce stress and anxiety. This is because exercise triggers the release of endorphins, which are often referred to as ‘feel-good’ hormones.

Even a simple activity like walking for 30 minutes a day can significantly improve your motivation levels.

4) Living without clear goals

Imagine embarking on a journey without knowing your destination. Sounds chaotic, right? The same applies to life. Without clear goals, it’s easy to lose direction and motivation.

Goals act as a roadmap, guiding you towards your desired outcomes. They give you a sense of purpose and something to strive for.

If you’re lacking motivation, it might be because you don’t have clear goals set. Start by identifying what you want to achieve and break it down into manageable tasks.

Having clear goals can provide a significant boost to your motivation, helping you to stay focused and driven in the face of challenges. 

So, say goodbye to living aimlessly and start setting goals that align with your aspirations.

5) Lack of self-care

In our pursuit of success, we often forget to take care of ourselves. Skipping meals, sacrificing sleep, or neglecting our emotional health are habits we think will get us ahead.

But in reality, these habits can leave us feeling exhausted and unmotivated.

Self-care isn’t just about spa days or bubble baths. It’s about nourishing your body with good food, getting enough sleep, and taking time to relax and recharge.

So if you’re always feeling drained and lacking motivation, it may be time to say goodbye to neglecting self-care.

By taking care of yourself, you’ll be better equipped to tackle your goals with renewed energy and motivation.

6) Fear of failure

Fear of failure is a heavy burden to carry. It can paralyze us, keeping us stuck in our comfort zones and preventing us from pursuing our dreams. But here’s the thing – everyone fails. It’s a part of life.

The most successful people in the world have faced failure. They’ve stumbled, fallen, but they’ve also picked themselves up and learned from their mistakes.

Don’t let fear of failure sap your motivation. Instead, view every failure as an opportunity to learn and grow. It’s not about how many times you fall, but how many times you get back up.

So if fear of failure is holding you back, it’s time to let it go. Embrace your failures, learn from them, and use them as stepping stones to success. After all, there’s no better teacher than failure.

7) Perfectionism

Wanting to do things perfectly can seem like a good trait. After all, it shows you care about quality and attention to detail. But when it turns into perfectionism, it can become a serious problem.

For a long time, I was caught in the trap of perfectionism. I would spend hours on tasks, trying to get them just right. If things didn’t turn out exactly as I planned, I would feel disappointed and lose motivation.

It can lead to excessive stress, burnout, and even procrastination. It’s an endless chase because let’s face it – nothing is ever perfect.

Learning to let go of perfectionism can free up a lot of energy and bring back your motivation. Aim for progress, not perfection. 

So if you’re always striving for perfection, it might be time to break this habit for the sake of your motivation and overall well-being.

8) Overloading yourself

In our fast-paced world, it’s easy to fall into the trap of doing too much at once. We often feel the need to be productive every minute of the day, juggling multiple tasks and responsibilities.

However, overloading yourself can lead to burnout. It’s like running a marathon at a sprinter’s pace – you’ll quickly run out of energy and motivation.

It’s crucial to learn how to prioritize and focus on one task at a time. Learning how to say ‘no’ can also be a game changer.

Remember, it’s not about how many tasks you can juggle at once, but rather about completing tasks effectively and efficiently. 

9) Lack of self-belief

At the heart of motivation lies one crucial element – self-belief. If you don’t believe in yourself, it’s hard to stay motivated.

Believing in yourself is about knowing your worth and recognizing your abilities. It’s about trusting yourself, even when things get tough.

Without self-belief, every setback can feel like a failure, and every challenge can seem insurmountable.

If you’re struggling with motivation, take a look at your self-belief. If it’s lacking, it’s time to start building it up. 

You are capable and deserving of success. Don’t let doubts or fears tell you otherwise.

Final thoughts: The power of change

The journey towards success is paved with motivation. But what fuels this motivation?

It begins with the understanding that you have the power to change your habits.

Every habit you say goodbye to, every negative cycle you break, brings you a step closer to the motivation and success you seek.

Change isn’t easy. It takes time, effort, and a whole lot of self-love. But it’s worth it. Because on the other side of change lies a life full of motivation, and ultimately, success.

As you continue on your journey, hold onto this powerful quote “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

So, reflect on your habits. Are they pushing you forward or holding you back? The power to change them lies in your hands. 

And with that change comes the motivation and success you long for. 

So take that first step today. It’s never too late to say goodbye to habits that no longer serve you.

Ethan Sterling

Ethan Sterling has a background in entrepreneurship, having started and managed several small businesses. His journey through the ups and downs of entrepreneurship provides him with practical insights into personal resilience, strategic thinking, and the value of persistence. Ethan’s articles offer real-world advice for those looking to grow personally and professionally.

10 everyday habits that will make you smarter, according to psychology

People who had to mature quickly as children often display these 9 distinctive behaviors as adults