If you want to boost your overall happiness, say goodbye to these 7 behaviors

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Do you ever feel that the more you strive for happiness, the more elusive it seems to become?

Here’s a little secret.

Sometimes, it’s not about adding more joy-sparking elements to your life. Rather, it’s about saying goodbye to certain behaviors that might be holding you back from experiencing true happiness.

If you’ve been asking yourself, “How can I boost my overall happiness?” let me introduce you to seven behaviors that might be standing in your way.

These behaviors creep into our lives subtly and gradually rob us of our joy.

But don’t worry!

Recognizing these behaviors is the first step towards creating a more fulfilling and happier life.

So, are you ready to discover what these seven behaviors are? Let’s dive in and explore them together.

1) Constant comparison

We’ve all been guilty of this from time to time.

You know what I’m talking about – that little voice in your head that tells you someone else is smarter, more successful, or just plain better than you.

Comparison is a slippery slope.

It starts innocently enough, but before you know it, you’re sucked into a whirlpool of self-doubt and dissatisfaction with your own achievements.

But here’s the truth.

Everyone’s path in life is unique.

So, instead of comparing yourself to others, focus on your own journey. Celebrate your victories, no matter how small they may seem.

Remember, the only person you should be trying to outdo is the person you were yesterday.

2) Neglecting self-care

I can tell you from personal experience, neglecting self-care is a surefire way to dampen your spirits.

There was a time when I was so busy chasing deadlines and juggling responsibilities that I forgot to take care of my own well-being.

I was running on empty.

Before I knew it, I was feeling drained, irritable, and far from happy. It took a toll not just on my physical health, but my mental and emotional health as well.

That’s when I realized the importance of self-care.

Taking time to rest, relax, and rejuvenate isn’t a luxury—it’s a necessity. Whether it’s a hot bath at the end of the day, a quiet morning walk, or simply reading a book, find what replenishes your soul and make it a non-negotiable part of your routine.

Trust me, your happiness level will thank you for it.

3) Living in the past or future

Let me share a little story with you.

Once upon a time, yours truly was notorious for dwelling on past mistakes and obsessively planning for the future.

I was always replaying old conversations in my head, thinking about what I could’ve done differently, or worrying about future events that weren’t even guaranteed to happen.

And guess what? It was exhausting.

It was like I was living everywhere else but the present moment.

One day, I stumbled upon a quote that struck a chord. It read, “Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why it’s called the present.”

It made me realize that by dwelling on the past or worrying about the future, I was missing out on the beauty of now.

So, I made a conscious effort to live more in the present. And it has made all the difference.

Living in the present moment allows you to experience life as it unfolds, rather than being lost in thoughts of what was or what could be.

It’s one of the most liberating things you can do for your happiness.

4) Overcommitting

Ah, the art of saying no.

This can be a tricky one to master. We often feel obligated to say yes to every opportunity, every invitation, and every request that comes our way.

But here’s the problem.

When we overcommit, we scatter our energy across too many things and end up feeling overwhelmed and stressed. Not exactly a recipe for happiness, right?

The secret is to learn to say no.

By thoughtfully choosing where to invest your time and energy, you create space for things that truly matter to you.

And remember, it’s okay to say no.

Your time is valuable, and you have every right to use it in a way that contributes to your happiness and well-being.

Speaking of which…

5) Ignoring your passions

Did you know that pursuing your passions can significantly increase your happiness levels?

There’s something incredibly fulfilling about engaging in activities that you are truly passionate about. It could be painting, cooking, dancing, gardening – anything that lights up your soul.

Yet, often we get so entangled in our daily routines and obligations that we push our passions to the back burner.

But consider this.

Your passions are not just hobbies or pastimes. They are a vital part of who you are. When you ignore your passions, you’re essentially ignoring a part of yourself.

Make time for what makes your heart sing. Not only will it bring you joy, but it’ll also give you a sense of purpose and fulfillment. And that’s a surefire way to boost your happiness.

6) Seeking approval from others

I remember a time when I was constantly seeking approval from others.

I would tweak my behavior, adjust my opinions, and even change my appearance to fit into someone else’s definition of acceptable or likable.

But here’s what I learned.

Happiness doesn’t come from the approval of others. It comes from approving of yourself and being true to who you are.

The moment I stopped seeking validation from others and started embracing my authentic self, I felt an incredible sense of freedom and happiness.

So, remember this.

Your worth is not determined by others’ opinions of you, but by your opinion of yourself. Be true to yourself, and happiness will follow.

7) Holding onto negativity

Life isn’t always sunshine and rainbows. We all face challenges and setbacks.

But here’s the most important thing you should know.

Holding onto negativity—be it resentment, anger, or disappointment—can take a significant toll on your happiness. These negative emotions can consume you, leaving little room for joy or positivity.

The key is to let go.

Letting go doesn’t mean forgetting or condoning what happened. It means choosing not to let these negative experiences dictate your happiness.

It’s about acknowledging what happened, learning from it, and then moving forward.

This simple act of releasing negativity can create a profound shift in your happiness levels. Try it, and you’ll see the difference.

Final thoughts

If you find these behaviors resonating with you, don’t worry.

The truth is, we all have certain habits that may not serve our pursuit of happiness. But acknowledging them is the first step towards change.

Remember, change doesn’t happen overnight. It requires conscious effort and patience.

Start by observing your thoughts and actions. Notice when these behaviors show up, and gently guide yourself towards a more positive response.

Ask yourself – is this behavior enhancing my happiness or draining it? Is this serving my well-being or hindering it?

As the famous saying goes, “Happiness is not out there, it’s in you.” It’s about making choices that align with your well-being and joy.

So be patient with yourself as you embark on this journey of personal growth. Along the way, celebrate your progress, no matter how small.

In time, these small changes can lead to a significant boost in your overall happiness. You have the power to create a happier life for yourself – one choice at a time.

So go ahead, say goodbye to these behaviors, and embrace the joy that awaits you.

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

8 signs someone is secretly feeling guilty, according to psychology

The art of growing old: 8 daily rituals for finding joy in your later years