If you want to become a better person as you get older, say goodbye to these 9 habits

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Growing older doesn’t necessarily mean growing wiser. Sometimes, our habits hold us back from becoming the best version of ourselves.

We all have certain habits that we cling to, some more harmful than others. And as we age, it’s easy to think, “That’s just how I am”.

But here’s the thing: if you want to grow into a better person as you get older, there are some habits you need to kick to the curb.

In this article, I’m going to share with you nine habits that could be stunting your personal growth. It’s time to bid them goodbye, my friend.

Sit back, reflect and ready yourself for some serious self-improvement.

1) Procrastination

We all do it. We put off tasks, delay decisions, and generally avoid doing what needs to be done. It’s a habit that many of us carry from our younger years.

But here’s the thing about procrastination – it’s a thief. It steals time, productivity and ultimately, your potential to grow.

As we age, time becomes more precious. And each moment spent procrastinating is a moment lost forever.

If you want to become a better person as you age, it’s time to say goodbye to the ‘I’ll do it later’ mentality.

Start setting goals, creating plans and taking actions right away. Be determined to live a more productive, fulfilling life.

It’s not about being busy, but being productive that matters. And trust me, your future self will thank you for it.

2) Constant negativity

Now, this is a habit I can personally relate to. A few years back, I would constantly find myself focusing on the negatives. Whether it was a minor setback at work or even the weather, I’d let it affect my mood and outlook.

But, over time, I realized that this constant negativity was not doing me any favors. In fact, it was draining my energy and preventing me from appreciating the good things in life.

I made a conscious decision to change. Instead of focusing on the negatives, I started looking for silver linings. When something didn’t go as planned, I’d ask myself: “What can I learn from this?”

The shift in perspective was transformative. Not only did it make me feel happier and more positive, but it also helped me grow as a person.

If you’re often stuck in a negative mindset, it’s time to let that habit go. Embrace positivity and watch how it changes your life for the better.

3) Living in the past

Did you know our brains are wired to remember negative experiences more than positive ones? It’s a survival mechanism, designed to help us avoid repeating past mistakes. But it also means we sometimes get stuck dwelling on past events, reliving the pain or disappointment.

This habit can not only rob you of enjoying the present moment, but it can also inhibit personal growth.

Letting go of the past doesn’t mean forgetting or ignoring what happened. It means accepting, learning from those experiences and moving forward.

If you find yourself constantly revisiting past events, it’s time to break this habit. Live in the present, plan for the future and let the past be a stepping stone, not a stumbling block, to becoming a better person as you age.

4) Neglecting self-care

In the hustle and bustle of life, we often forget to take care of ourselves. We push through exhaustion, skip meals, and ignore signals our bodies are sending us.

But neglecting self-care is a habit that can seriously impact your personal growth. It can lead to burnout, stress, and even health issues.

So if you want to become a better person as you age, start prioritizing self-care. This doesn’t just mean taking care of your physical health. It also includes mental and emotional wellbeing.

Start by taking small steps. It could be setting aside time for relaxation each day, eating balanced meals, or getting regular exercise. You’ll be surprised at how these small changes can make a big difference in your overall growth as an individual.

5) Fear of taking risks

Let’s face it, stepping out of our comfort zone can be scary. Whether it’s changing careers, moving to a new city, or even starting a new hobby, taking risks can induce fear.

But the thing about risk is that it’s often accompanied by opportunity. It opens doors to new possibilities and experiences that can lead to personal growth.

So if you’re someone who tends to play it safe, it’s time to shake things up a bit. It doesn’t mean you have to jump into reckless decisions. But consider calculated risks, weigh your options and make bold moves when it feels right.

Growth often happens outside of our comfort zone. Don’t let fear hold you back from becoming the best version of yourself as you age.

6) Not forgiving others

Holding onto grudges can be a heavy burden to bear. It keeps you anchored to past hurts, preventing you from moving forward.

Forgiving others isn’t about letting them off the hook or forgetting what they did. It’s about freeing yourself from the weight of resentment and bitterness.

Forgiveness allows you to make peace with the past and opens up space for personal growth. It’s not always easy, but it’s a vital step towards becoming a better person as you age.

If there’s someone you’ve been holding a grudge against, consider letting it go. It’s not for them, it’s for you. It’s about choosing peace over pain, growth over grudge. And trust me, your heart will feel lighter for it.

7) Avoiding difficult conversations

I used to shy away from any conversation that seemed challenging or potentially confrontational. Whether it was expressing how I felt, asking for what I needed, or addressing an issue, I’d find a way to avoid it.

But over time, I learned that avoiding difficult conversations only led to unresolved issues and strained relationships. It was a habit I had to break for personal growth.

So, if this resonates with you, it’s time to muster up some courage. Approach these conversations with respect and openness. Be willing to listen as much as you speak.

These conversations might be uncomfortable, but they often lead to better understanding, deeper connections, and personal growth.

8) Comparing yourself to others

In today’s world of social media, it’s easy to fall into the trap of comparing ourselves to others. We see their highlight reels and suddenly, our own lives seem less impressive.

But comparison is a dangerous game. It leads to feelings of inadequacy and dissatisfaction. It prevents us from appreciating our own journey and growth.

So if you’re constantly measuring your worth against others, it’s time to break this habit. Instead, focus on your own progress. Celebrate your achievements, no matter how small.

Every person’s journey is unique. The only person you should be comparing yourself to is the person you were yesterday. Strive to be better than that person, and you’ll be on the path to becoming a better version of yourself as you age.

9) Not embracing change

Change is an inevitable part of life. It’s the driving force behind personal growth and development. Yet, many of us resist change due to fear or uncertainty.

But clinging to the familiar only leads to stagnation. If you want to become a better person as you age, learn to embrace change. Welcome new experiences, adapt to different situations, and see every change as an opportunity for growth.

The beauty of life lies in its unpredictability. So don’t fear change – instead, let it shape you, mold you, and guide you towards becoming the best version of yourself.

Final thoughts: It’s a journey

Embarking on the path to personal growth is a journey, not a destination.

Each of these habits we’ve discussed plays a crucial role in shaping who we are as individuals. They can either propel us towards becoming better versions of ourselves, or hold us back.

But remember, Rome wasn’t built in a day. Letting go of ingrained habits takes time, patience, and a lot of self-compassion.

It’s about making conscious choices each day to foster positive change. It’s about embracing our flaws, celebrating our victories, and learning from our failures.

As the renowned psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.”

So as you age, strive to become better, not perfect. Every step you take towards breaking these habits is a step towards becoming the person you aspire to be.

In this journey of self-improvement and growth, remember to be kind to yourself. After all, it’s not just about becoming a better person for others, but for yourself too.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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