If you want to be more productive in life, start doing these 10 things every morning

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Productivity is not some elusive, innate talent. Rather, it’s a skill developed through consistent habits.

One of the best times to cultivate these habits? The morning.

Starting your day off right can set the tone for everything that follows. From the moment you open your eyes, your morning routine can either propel you towards productivity or send you spiraling into a day of chaos.

Here’s the thing: I know mornings can be tough. But trust me, incorporating these 10 practices into your daily routine can transform not just your mornings, but your entire life.

Let’s get started. 

1) Start the day with meditation

The most successful individuals often swear by starting their day with meditation.

Now, I get it. Meditation might sound a bit too new-age for some of you. However, the benefits are undeniably impressive.

Meditation can help reduce stress, improve focus, and boost mood – all key components of productivity.

Think of it this way: meditation is like a morning workout for your mind. Just like you wouldn’t head out the door without warming up your muscles, you shouldn’t jump into your day without first prepping your brain.

Before you dive into emails or stress about your to-do list, take a few moments to sit quietly and focus on your breathing.

This simple practice can set the stage for a calm, focused, and highly productive day.

It doesn’t have to be an hour-long session. Even just a few minutes every morning can make a significant difference.

2) Prioritize your tasks

I used to start my day by diving straight into my work, tackling tasks as they came in. But I soon realized that this approach was leaving me frazzled and unproductive. I felt like I was constantly putting out fires, rather than making progress on important projects.

That’s when I discovered the power of prioritization.

Every morning, I now take a few minutes to jot down the tasks I need to tackle for the day. Then, I rank them in order of importance. This simple act of prioritization has been a game-changer for me.

By focusing on high-priority tasks first, I’m able to get the most important things done when my energy levels are highest. It’s a small shift, but it’s made a huge difference in my productivity.

Before you start your workday, take a moment to prioritize your tasks. You’ll be amazed at how much more productive you can be when you know exactly what needs your attention first.

3) Stay hydrated

The importance of hydration might sound like common knowledge, but it’s surprising how many people overlook it.

Water makes up around 60% of our bodies, and even mild dehydration can affect cognitive function, dampening our mood, memory, and brain performance.

So, kickstarting your morning with a glass of water is a great way to ensure you’re starting your day on the right foot. It helps to wake up your body, kickstart your metabolism, and prepare your mind for the day ahead.

While coffee might be a tempting first drink of the day, water is arguably the best choice for setting a productive tone for the day.

So go ahead, pour yourself a tall glass of water first thing in the morning – your body and brain will thank you.

4) Get moving

Exercise is a fantastic way to start your day.

You don’t need to run a marathon or spend hours at the gym. A quick morning workout, a jog around the block, or even some gentle yoga can do wonders.

Physical activity gets your blood flowing and sends oxygen to your brain, giving you a natural energy boost. It also releases endorphins – the body’s feel-good hormones – which can help you start your day on a positive note.

Plus, exercise can help clear your mind, allowing you to tackle your day with a fresh perspective. So pull on those sneakers and start your day with some movement. Your productivity levels will thank you.

5) Eat a healthy breakfast

Your mom was right when she said breakfast is the most important meal of the day.

Eating a healthy breakfast gives you the fuel you need to power through your morning. It boosts your energy levels, improves your concentration, and can even help you maintain a healthy weight.

But don’t just grab any old thing from the pantry. Opt for a breakfast that’s high in fiber and protein to keep you satisfied and focused throughout the morning.

Think whole grains, lean proteins, fruits, and vegetables. These nutrient-dense foods will provide a steady release of energy, helping you stay productive until lunchtime rolls around.

Instead of skipping breakfast or reaching for a sugary cereal, make time for a nutritious morning meal. Your productivity will thank you.

6) Practice gratitude

Starting your day with a sense of gratitude can profoundly impact your overall mindset and productivity.

Think about it. When you focus on the things you’re grateful for, you’re essentially training your brain to look for the positive. This can help you approach your tasks with a more optimistic and open mindset.

Every morning, I take a moment to jot down three things I’m grateful for. These don’t have to be big, life-changing events. Sometimes, it’s as simple as a warm cup of coffee or a quiet moment before the day starts.

This small act of recognizing the good in my life helps me start my day with a positive mindset, and I’ve found that it makes me more focused and productive throughout the day.

So try it. Start your day by reflecting on what you’re grateful for. You might just find that it adds a touch of positivity to your morning and gives you an extra boost of productivity.

7) Embrace silence

In a world that’s constantly buzzing with noise and distractions, silence has become a rare commodity. But here’s something I’ve learned: starting my day with a few moments of silence can have a profound impact on my productivity.

Before I check my emails or start my work, I spend some quiet time by myself. Sometimes, I simply sit with my thoughts. Other times, I read a book or write in my journal. This quiet time helps me clear my mind and prepare for the day ahead.

Silence gives me the space to focus on my goals for the day and visualize how I plan to achieve them. It’s like a reset button that helps me start each day with a fresh perspective.

If you’re always rushing into your day, consider carving out some time for silence in the morning. It might feel uncomfortable at first, but it could be just what you need to boost your productivity.

8) Avoid digital distractions

Our smartphones, tablets, and computers are fantastic tools, but they can also be massive distractions.

Starting your morning by checking emails or scrolling through social media can flood your mind with information and demands that can derail your focus and productivity for the rest of the day.

Instead, try to dedicate the first hour of your day to non-digital activities. This could be exercising, reading, preparing a healthy breakfast, or simply enjoying a cup of coffee in peace.

Creating this digital-free zone in the morning can help you start your day with a clear mind and a focused approach, setting you up for a productive day ahead.

9) Establish a consistent routine

The key to a productive morning lies in consistency.

Establishing a morning routine that you follow every day can help train your brain to transition smoothly from rest to productivity.

Whether it’s drinking a glass of water, meditating, exercising, or writing in a gratitude journal, the actual activities matter less than the consistency.

So, create a routine that works for you and stick to it. Over time, these actions will become automatic, freeing up your mental energy to focus on the tasks that require your full attention.

This is the secret sauce to a productive morning.

10) Make time for learning

One often overlooked morning habit that can significantly enhance your productivity is dedicating time to learning.

Whether it’s reading a chapter of a book, listening to a podcast, or even watching a short educational video, this practice can stimulate your mind and inspire new ideas.

Learning in the morning has several benefits.

First, it can help you stay updated with the latest trends in your field, which is crucial in today’s fast-paced world.

Second, it activates various parts of your brain, preparing you for critical thinking and problem-solving throughout the day.

Finally, it can boost your creativity, providing fresh perspectives that can be applied to your work or personal life.

Incorporating learning into your morning routine doesn’t have to be time-consuming. Even 10 to 15 minutes can make a significant difference.

Choose a topic that interests you or relates to your goals, and make it a part of your morning.

This habit not only improves your knowledge base but also sets a tone of growth and productivity for the rest of your day.

Final thoughts: It’s all about intent

Productivity is not just about doing more; it’s about intentional living.

Each morning presents a new opportunity to align your actions with your goals. The habits you choose to incorporate into your morning aren’t just tasks to be checked off a list; they are the foundation for the life you want to create.

From prioritizing your tasks to practicing gratitude, each step you take in the morning sets the tone for the rest of your day. And over time, these daily actions add up to significant changes.

So as you contemplate implementing these practices into your morning routine, remember this: productivity isn’t a destination, it’s a journey.

What matters most isn’t what you do, but why you do it.

Start each morning with intent, and watch as your life transforms into a more productive, fulfilling experience.

Lost Your Sense of Purpose?

In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.

 

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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