If you want to be happy single, say goodbye to these 9 behaviors

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Being single can be a fantastic, liberating experience, but only if we allow it to be.

The truth is, sometimes we’re the ones holding ourselves back from enjoying our solo status with certain behaviors we can’t seem to shake off.

Now, if you want to be truly happy while single, there are some behaviors you’re going to have to say goodbye to.

This isn’t about changing who you are. It’s about ditching the habits and attitudes that are weighing you down.

Let’s delve into the nine behaviors that might be stopping you from basking in the joy of being single.

Trust me, letting go of these will open your life up to a lot more happiness and self-love than you might imagine.

1) Comparing your life to others’

The world of social media has made it incredibly easy to fall into the trap of comparing our single lives with those of our coupled-up friends.

But here’s the thing: happiness isn’t a one-size-fits-all concept. What works for someone else won’t necessarily work for you.

When you compare yourself to others, you’re setting yourself up for disappointment and self-doubt. It’s like trying to fit a square peg into a round hole – it just doesn’t work.

Instead of looking at what others have and feeling envious, try focusing on the positives in your own life. Celebrate your freedom, the opportunities you have, and the goals you’re working towards.

Being single isn’t a negative state of being. It’s simply a different stage of life with its own unique benefits and challenges.

2) Waiting for a relationship to be happy

I’ll admit, I used to be the one constantly on the lookout for my “better half”. I believed that a relationship was the missing piece to my happiness puzzle.

But the more I searched, the more frustrated I became. It was a never-ending cycle of dissatisfaction with my single status.

Then one day, I decided enough was enough. I chose to stop waiting for someone else to make me happy and started focusing on finding happiness within myself.

I took up new hobbies, spent more quality time with friends and family, and even started traveling alone. And guess what? I found that I could be just as happy, if not more so, on my own.

The moral of the story? Don’t put your happiness on hold. You don’t need a partner to enjoy life.

Embrace your single status and find joy in your own company because happiness comes from within, not from someone else.

3) Neglecting self-care

When you’re single, it’s easy to fall into the habit of neglecting self-care. After all, there’s no one else to look good for, right? Wrong.

Studies have shown that people who practice regular self-care, including exercise, good nutrition, and proper sleep, have lower levels of stress and higher levels of happiness and self-esteem.

Self-care isn’t about impressing others. It’s about taking care of your physical and mental health.

So break the habit of neglecting your needs. Start treating yourself with the love and care you deserve.

After all, you’re the one person you’ll spend your entire life with. Make sure you’re treating that person right.

4) Holding onto past relationships

It’s natural to reminisce about past relationships, especially the good times. But when you’re constantly looking back, you’re not leaving any room to move forward.

Holding onto past relationships can keep you stuck in a cycle of regret and resentment. It can also prevent you from being open to new experiences and relationships.

Letting go doesn’t mean forgetting or belittling what you had. It means accepting that it’s a part of your past and using it as a stepping stone to grow and move forward.

5) Listening to societal pressure

Society has a way of dictating timelines and expectations when it comes to relationships. We’re often told that we should be married by a certain age or that being single is something to be pitied.

But here’s the truth: there’s no “right” timeline for anyone. Your journey is unique and should not be dictated by societal norms or pressures.

Listening to societal pressure can cause unnecessary stress and make you feel inadequate. Instead, focus on what makes you happy and what feels right for you.

Stop letting societal pressure influence your happiness. It’s your life, and you’re the only one who knows what’s best for you.

6) Fearing loneliness

One of the biggest fears many of us have about being single is the fear of being alone. But there’s a big difference between being alone and feeling lonely.

Being alone can be a powerful experience. It can provide you with time to reflect, to understand yourself better, and to grow as an individual.

On the other hand, loneliness is a state of mind that can occur even when you’re surrounded by people. It stems from feeling disconnected or unfulfilled.

The key is to learn to enjoy your own company and find fulfillment within yourself. Then, whether you’re single or in a relationship, you’ll never truly feel alone.

Embrace the beauty of solitude and use it as an opportunity for self-discovery and growth.

7) Overcompensating with busyness

When I first found myself single, I filled every moment of my time. I said yes to every social event, took on extra work, and even picked up new hobbies. Anything to distract myself from the fact that I was alone.

But over time, I realized that busyness was just a band-aid for the underlying issues I needed to face. It prevented me from dealing with my feelings and learning to be comfortable in my own company.

Overcompensating with busyness doesn’t make the single life any happier or fulfilling. It’s only when we slow down and confront our feelings that we truly grow and find contentment.

It’s time to let go of the need to always be busy. Allow yourself some quiet moments to just be. It’s in these moments that you’ll find true happiness and peace.

8) Believing you’re not enough

One of the most damaging beliefs you can hold as a single person is thinking that you’re not enough. That you need someone else to complete you or make your life worthwhile.

But this simply isn’t true. You are whole and valuable just as you are.

This belief often stems from low self-esteem and can be reinforced by societal pressures or past relationships. But it’s crucial to remember that your worth is not determined by your relationship status.

You are enough, just as you are. You have talents, abilities, and qualities that make you unique and valuable.

9) Neglecting your dreams and goals

The most important thing to remember when you’re single is that it’s your time to shine. It’s the perfect opportunity to focus on your dreams and goals without having to consider someone else’s needs or wants.

Neglecting your dreams and ambitions won’t lead to happiness. Instead, it can leave you feeling unfulfilled and stuck in a rut.

Being single is not a stop sign. It’s a green light for you to chase after your dreams with full force.

Embracing your unique journey

The path to happiness, especially when you’re single, is as unique as your fingerprint. It’s an individual journey influenced by your experiences, beliefs, and aspirations.

One profound fact that you must remember is this: happiness is a choice. It’s not determined by your relationship status but by your attitude towards life and how you choose to live it.

Being single is not a deficiency that needs to be fixed or a problem that needs to be solved. It’s a phase of life that provides an opportunity for self-discovery, personal growth, and the pursuit of dreams.

So, if you wish to find happiness while being single, start by embracing these truths and saying goodbye to the behaviors that hold you back.

The key point is this:

You are in charge of your own happiness. And who knows? By embracing your single life and focusing on your personal growth, you might just find that being single can be a uniquely rewarding journey worth treasuring.

If you want more inspiration about embracing the journey of being single, I recommend watching Justin Brown’s video below. He shares his own story about being single and how he managed to embrace it even when he sometimes feels lonely.

Lost Your Sense of Purpose?

In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.

 

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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