If you really want a happy and successful relationship, science says start doing these 5 things every day

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Everybody wants their relationship to be happy and last a long time, right? But sometimes, it’s not so easy to keep things going strong.

What if I told you that scientists have figured out some habits that can really help?

Yep, there are actually 5 simple things you can do that make a big difference. We’re going to talk about what those are, from saying nice things to each other to laughing together.

If you want to make your relationship even better, you’re in the right place.

Let’s get started and find out what these 5 awesome habits are. 

1. Quality Time Together

Spending quality time together is crucial for maintaining a strong and vibrant relationship.

A study from the National Marriage Project titled “The Date Night Opportunity” underscores the significance of couples spending time together in activities that promote communication, novelty, and fun.

The research suggests that dedicating time to one another can rekindle feelings of romance, strengthen communication, and reduce the likelihood of taking each other for granted.

Why It Works: Quality time together strengthens the bond between partners by creating new memories and experiences. It breaks the monotony of daily routines and allows couples to focus on each other’s needs and desires.

The study highlights that engaging in new and interesting activities together can boost relationship satisfaction and increase feelings of connection.

How to Implement It: Plan regular date nights or activities that both of you enjoy. It doesn’t always have to be an elaborate event; even simple activities like cooking a meal together or going for a walk can be meaningful.

The key is to be fully present during these times, putting aside phones and other distractions to truly connect with each other.

2. Expressing Gratitude

Feeling appreciated is a fundamental human need, and expressing gratitude towards your partner can significantly enhance relationship satisfaction.

A study published in the Journal of Personality and Social Psychology examines the positive effects of gratitude on relationship dynamics.

The findings reveal that expressions of gratitude can increase one’s perception of the relationship’s strength and the willingness to work together towards resolving conflicts.

Why It Works: Expressing gratitude not only makes your partner feel valued and appreciated but also fosters a positive cycle where both partners are motivated to continue engaging in behaviors that benefit the relationship.

The study demonstrates that gratitude contributes to a more supportive and satisfying relationship by encouraging positive interactions and reducing negative behaviors.

How to Implement It: Make it a habit to acknowledge and appreciate the small things your partner does for you, even if it’s as simple as doing household chores or offering emotional support.

A heartfelt “thank you” can go a long way. You can also leave appreciation notes, send thoughtful messages, or simply express your gratitude through actions.

3. Supporting Each Other’s Goals and Dreams

Encouragement and support for one another’s personal goals and dreams are pivotal in a thriving relationship.

A study featured in the Journal of Personality and Social Psychology explores the concept of “capitalization,” which is the process of positively responding to a partner’s good news or accomplishments.

The research suggests that couples who practice capitalization experience higher levels of relationship satisfaction, intimacy, and trust.

Why It Works: Supporting your partner’s ambitions and celebrating their successes strengthens the bond between you. It demonstrates that you have their best interests at heart and that you’re committed to their happiness and fulfillment, both individually and as a couple.

The study reveals that this mutual support allows for a deeper emotional connection and a sense of being valued within the relationship.

How to Implement It: Actively listen to your partner when they share their aspirations, offering encouragement and constructive feedback.

Celebrate their achievements, no matter how small they may seem. Be their biggest cheerleader, whether they’re aiming for a promotion at work, pursuing a new hobby, or working towards a personal milestone.

4. Keeping More Good Times than Bad

Keeping your relationship more happy than not might sound like common sense, but there’s real science to back up why it’s important.

A famous study by Dr. John Gottman, known for his work on relationship stability, found that the “magic ratio” for happy couples is having five positive interactions for every negative one.

This doesn’t mean you won’t have tough times or disagreements, but it does show how important it is to have a lot more good times than bad.

Why It Works: When you have more positive moments with your partner—like sharing a laugh, giving a compliment, or having a fun date—it builds up a kind of love “bank account.”

This means when hard times come, you’ve got a reserve of good feelings to help you through.

Gottman’s research shows that this balance helps couples stick together longer and feel more satisfied with their relationship.

How to Implement It: Try to create happy moments every day. It could be as simple as sending a sweet text, making your partner’s favorite meal, or just listening when they need to talk.

When you do argue, try to solve the problem without being mean, and always follow up with making up and moving on.

5. Don’t Skimp on Hugs and Kisses

Believe it or not, something as simple as a hug or a kiss can do wonders for your relationship.

A study from the Kinsey Institute found that physical affection (like hugging, kissing, and cuddling) is strongly linked to happiness in relationships.

The more couples show physical affection, the happier they tend to be.

Why It Works: When you share a hug or a kiss, your body releases feel-good hormones like oxytocin, sometimes called the “love hormone.”

These moments of closeness make you feel more connected and loved. The study suggests that regular physical affection is a key part of building a strong, happy relationship.

How to Implement It: Make it a point to show some physical affection every day. It doesn’t have to be a big deal—a good morning kiss, a hug when you see each other after work, or holding hands while watching a movie can all add up to make a big difference.

Conclusion

Relationships are a journey, not a destination. They require effort, understanding, and patience.

By integrating these habits into your daily life, you’re not just avoiding potential pitfalls; you’re actively crafting a relationship that’s resilient, joyful, and deeply connected.

Each habit, supported by real and legitimate studies, offers a unique angle on how to enhance your bond and ensure that both you and your partner feel valued, understood, and loved.

As you move forward, keep these habits in mind but also stay open to discovering what uniquely works for your relationship.

The key is to keep growing together, facing challenges hand in hand, and never stopping the pursuit of making each other happy.

Embrace these habits, experiment with them, and watch as they transform your relationship into a thriving, loving partnership.

 

 

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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