If you recognize these 9 behaviors, you’re dealing with a seasoned liar

There’s a fine line between a harmless fib and a malicious lie. The difference can be as simple as the intent behind the untruth.

Spotting a seasoned liar isn’t always easy. They’re crafty, they’re convincing, and they’ve mastered the art of deception.

But, luckily for us, even the most skilled liars have certain behaviors that give them away. And if you know what to look for, you can save yourself from falling into their trap.

In this article, we’ll explore 9 key behaviors that could signal you’re dealing with a seasoned liar. Keep reading to arm yourself with the knowledge you need to spot a lie before it’s too late.

1) They’re a little too detailed

When it comes to spotting a seasoned liar, one telltale sign is their tendency to over-explain.

You see, seasoned liars understand the importance of appearing convincing. They often believe that inundating their story with details will make it more believable.

But here’s the catch. When someone tells the truth, they typically stick to the essential facts. They’re simply recounting what happened, without embellishment.

On the flip side, a seasoned liar may go overboard with unnecessary details in an effort to bolster their story’s credibility.

Keep in mind, though, this isn’t a foolproof rule. Some individuals are naturally thorough storytellers. However, when combined with other suspicious behaviors, it could raise a red flag.

2) They avoid eye contact

Another behavior that might indicate you’re dealing with a seasoned liar is their avoidance of eye contact.

I can recall an experience I had with a former co-worker. We were working on a project together and something wasn’t adding up. I confronted him about it, and suddenly, he couldn’t meet my gaze. His eyes were darting everywhere but my direction.

Now, not making eye contact isn’t always a sign of lying. Some people are just naturally shy or anxious. But in this context, when combined with other suspicious behaviors, it was a dead giveaway.

Turns out, my co-worker had been cutting corners on the project and didn’t want to admit it. His inability to look me in the eye was just one of several signs that he wasn’t being truthful.

3) They touch their face a lot

When we’re under pressure or feeling anxious, our bodies often respond in curious ways. One such response is an increased tendency to self-touch, especially around the face.

This behavior has been associated with lying. When someone is fabricating a story or concealing the truth, they may unconsciously resort to touching their face more frequently. It could manifest as scratching the nose, rubbing the forehead, or covering the mouth.

This behavior is thought to be linked to the fight-or-flight response—a natural reaction triggered when we perceive a threat. Lying can activate this response because it puts us in a potentially risky situation where we might be exposed.

Thus, when you notice someone exhibiting an unusual amount of face-touching while speaking to you, it could be a signal that they’re not entirely truthful. However, it’s just one potential indicator and should be weighed alongside other observed behaviors.

4) They change their head position quickly

Body language is a powerful tool when it comes to identifying a liar. One particular behavior to look out for is rapid changes in head position.

When someone is about to tell a lie, they might suddenly jerk their head back, bow it down, or tilt it to one side. This could be a subconscious reaction to the mental stress of lying, almost as if they’re trying to pull away from the dishonesty.

If you’re asking someone a question and they suddenly shift their head position just before answering, it might be worth paying close attention to what they say next.

As always, this isn’t a definitive sign of lying. It’s just one piece of the puzzle. But when combined with other behaviors, it can provide valuable insight into whether someone is being truthful or not.

5) They repeat phrases or words

Ever noticed how some people tend to repeat certain phrases or words when they’re not being entirely truthful? It’s a common behavior among seasoned liars.

The reason behind this repetition is twofold. Firstly, repeating a lie can help the liar convince themselves of its validity. The more they say it, the more they start to believe it.

Secondly, it buys them some time. By repeating certain words or phrases, they’re able to stall and think about what they’re going to say next.

So, if you notice someone repeating themselves unusually during a conversation, it could be a sign that they’re hiding the truth.

But remember, just like the other signs, this alone doesn’t confirm dishonesty. It’s just one of many behaviors that could suggest someone isn’t being entirely truthful.

6) Their stories never add up

One heartbreaking sign that you’re dealing with a seasoned liar is when their stories just don’t add up. It’s a betrayal of trust that can leave you feeling confused and hurt.

I’ve seen this happen with friends and loved ones, where over time, the inconsistencies in their stories start to pile up. They might tell you one thing one day, and then contradict themselves the next. Or they might forget details they previously emphasized.

It’s a tough realization to come to, but it’s important to trust your instincts. If something doesn’t feel right, it might not be.

7) They become defensive when questioned

A common response from seasoned liars when their truthfulness is questioned, is to become defensive. This is a technique used to shift the focus away from their dishonesty.

I remember a time when I questioned someone close to me about inconsistencies in their story. Instead of addressing my concerns, they lashed out, accusing me of not trusting them and being overly suspicious.

It was a hurtful experience, but it was a clear sign that something wasn’t right.

If someone reacts defensively or aggressively when you question them, it could be a sign they’re not being honest. But remember, context is key. Some people might react defensively out of surprise or hurt, not necessarily because they’re lying.

8) They provide too much information

When it comes to spotting a seasoned liar, one surprising sign can be an overload of information. It may seem counterintuitive, but liars often provide more details than necessary in an attempt to make their story seem more believable.

They might dive into intricate details about the weather that day, what they were wearing, or trivial conversations they had. These additional details are usually irrelevant to the main point of their story, but by including them, liars hope to enhance their credibility.

However, this tactic can backfire. Too much unnecessary information can make a story seem rehearsed or contrived. So if someone’s giving you an excessive amount of details, it might be time to question the authenticity of their story.

9) They have a hard time saying “I don’t know”

Seasoned liars often struggle with the phrase “I don’t know”. Their desire to control the narrative and maintain their deception makes them reluctant to admit any lack of knowledge or uncertainty.

When faced with a question they don’t have an answer to, they might make up an answer on the spot rather than admitting they don’t know. This can lead to inconsistencies in their story and further suspicion.

So, if someone seems to always have an answer for everything, it could be a sign that they’re not being entirely honest. It’s okay not to know everything, and anyone who suggests otherwise might not be telling the whole truth.

Navigate with honesty, communicate with trust

When dealing with seasoned liars, it’s important to maintain a balanced perspective.

While being mindful of potential signs of deception can be helpful, it’s crucial not to jump to conclusions. Not everyone who exhibits these behaviors is necessarily being dishonest. Instead, view them as cues for further observation and investigation.

Engage in open and honest communication, asking questions to clarify any doubts or concerns you may have. Approach the situation with empathy and understanding, acknowledging that everyone has the potential for growth and change.

Trust is built on mutual respect and transparency, so strive to create an environment where genuine communication can flourish. While it’s essential to trust your instincts, it’s equally important to verify your suspicions through thoughtful dialogue and careful observation.

Isabella Chase

Isabella Chase, a New York City native, writes about the complexities of modern life and relationships. Her articles draw from her experiences navigating the vibrant and diverse social landscape of the city. Isabella’s insights are about finding harmony in the chaos and building strong, authentic connections in a fast-paced world.

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