If you really want a happy life, start doing these 9 things every day

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Happiness isn’t as elusive as it might seem. It’s largely about taking the right approach to everyday life.

The secret lies in the small actions we do every day. And trust me, these actions are simple enough for anyone to incorporate into their daily routine.

The best part? You have the power to choose happiness. It’s about deciding to do things that make you feel good and fulfilled.

In this article, I will share some simple yet effective habits you can start today. 

Let’s get started. 

1) Prioritize self-care

Self-care might seem like a modern buzzword, but it’s a concept as old as time. And believe me, it’s not just about indulging in bubble baths or buying yourself treats.

At its core, self-care is about recognizing your own needs and taking steps to meet them. It’s about nourishing your body, mind, and soul.

Whether it’s getting enough sleep, eating nutritious food, exercising regularly, or taking some time out for meditation or relaxation – these are all forms of self-care.

And they have a big impact on our happiness levels. When we take care of ourselves, we are better equipped to handle stress and challenges. We feel more centered, more balanced.

If you’re looking to boost your happiness quotient, make self-care a non-negotiable part of your daily routine. Start small if you need to, but start today.

And remember – it’s not selfish to take care of yourself. After all, you can’t pour from an empty cup!

2) Practice gratitude

I can’t emphasize this enough – practicing gratitude can be a game-changer. I’ve experienced it first-hand.

There was a point in my life when things were incredibly stressful. Work was demanding, relationships were strained, and it felt like I was juggling too many balls at once. It was tough.

Then, I came across an article about the power of gratitude. It suggested starting a gratitude journal – writing down three things you’re grateful for every day. I thought, “Why not give it a shot?”

So I started jotting down things I was thankful for every night before bed. Some days, it was big stuff like a promotion at work or a great day out with friends. Other days, it was small things like enjoying a cup of coffee in peace or having a good hair day.

And you know what? It made a difference.

Focusing on the positive aspects of my life helped me see the bigger picture. It reminded me that even on tough days, there’s always something to be thankful for.

If you’re looking for a simple way to boost your happiness levels, start practicing gratitude. It might seem small, but it can have a big impact on your outlook on life.

3) Spend time in nature

Getting out in nature is not just refreshing, it’s scientifically linked to increased happiness. In fact, research conducted by the University of East Anglia found that exposure to green spaces reduces the risk of type II diabetes, cardiovascular disease, premature death, and high blood pressure. Not only that, but it also contributes significantly to our mental wellbeing.

Whether it’s taking a walk in the park, gardening, hiking in the woods, or simply sitting under a tree – spending time in nature can do wonders for your mood and overall happiness.

It’s a great way to disconnect from the digital world and reconnect with yourself. It helps reduce stress, increase relaxation and inspire creativity.

So make it a part of your daily routine to step outside and soak up some nature. Your mind and body will thank you for it!

4) Connect with others

As humans, we’re social creatures. We thrive on connection, communication, and community.

Meaningful relationships with family, friends, or even pets can bring immense joy and fulfillment into our lives. It’s the shared laughter, the deep conversations, the mutual support in tough times – these moments of connection are what make life truly beautiful.

But remember, it’s about quality, not quantity. It’s better to have a few close relationships than a bunch of superficial ones.

So reach out to a friend for a chat, spend quality time with your family, or enjoy some fun time with your pet. These moments of connection can make your day brighter and your life happier.

Don’t underestimate the power of social connection in fostering happiness. It’s one of the best investments you can make for your wellbeing!

5) Cultivate a positive mindset

Your thoughts have a powerful impact on your reality. Negativity can seep into every aspect of your life, dimming the joy and happiness you could be experiencing.

Cultivating a positive mindset isn’t about ignoring the negative aspects of life. It’s about choosing to focus on the positives, even in challenging situations.

It’s about catching yourself when you’re stuck in negative thought patterns and consciously shifting your perspective. It’s about replacing self-doubt with self-belief, fear with courage, and resentment with forgiveness.

This might seem challenging at first, but with practice, it becomes easier. And the effect it has on your happiness is profound.

Start paying attention to your thoughts. Cultivate positivity and watch as it transforms your life into a happier one.

6) Find your passion

There’s something incredibly fulfilling about doing what you love. It adds a sense of purpose and joy to your life that is hard to replicate.

Maybe it’s painting, writing, cooking, hiking, or helping others – whatever it is that lights up your soul. It’s that thing that makes you lose track of time and leaves you feeling energized and fulfilled.

But finding your passion isn’t always easy. It requires introspection, exploration, and courage. It means stepping out of your comfort zone and trying new things.

And once you find it, it’s about making time for it. Because in the hustle and bustle of life, it’s easy to put our passions on the back burner.

But trust me, the joy and fulfillment you get from pursuing your passions are worth every effort. They have the power to turn a mundane life into a meaningful one.

Find what lights you up and make it a part of your everyday life. It’s one of the greatest gifts you can give yourself on the journey to happiness.

7) Learn to let go

Holding onto past mistakes, regrets, or grudges can be a heavy burden. It’s like carrying a backpack filled with rocks. You can’t move forward freely; it slows you down and drains your energy.

I once held onto a grudge for years. It was against a friend who I felt had wronged me. I spent so much time and energy nursing this grudge, replaying the incident over and over in my head.

But one day, I realized this grudge wasn’t hurting anyone but me. It was robbing me of my peace and happiness. So I decided to let it go.

And the relief I felt was immediate and profound. It was like taking off that heavy backpack. I felt lighter, freer, happier.

Learning to let go isn’t easy, but it’s necessary if you want to live a happy life. So if there’s something or someone you’ve been holding onto, consider letting go.

Release the baggage that’s weighing you down and make room for happiness to flow in.

8) Live in the present

It’s easy to get caught up in the worries of tomorrow or the regrets of yesterday. But real happiness lies in living in the present moment.

The past is gone, and the future isn’t here yet. All we truly have is the present. It’s the only moment where life is happening.

When we focus on the present, we can fully engage with life. We can savor our meals, enjoy our conversations, appreciate our surroundings, and truly connect with ourselves and others.

Mindfulness is a great tool to help you stay present. It’s about bringing your attention back to the here and now, without judgment.

When you find your mind wandering to the past or future, gently bring it back to the present. Cherish and live in each moment as it comes. After all, life is a series of nows!

9) Choose happiness

At the end of the day, happiness is a choice. It’s about deciding, every day, to choose positivity over negativity, gratitude over complaint, action over inaction.

It doesn’t mean that you won’t have bad days or face challenges. But it means that you will choose to find the silver lining, to learn from your experiences, and to keep moving forward.

You don’t need to wait for everything to be perfect to be happy. Happiness is not a destination; it’s a way of life.

So choose happiness, every single day. It’s the most empowering choice you can make for yourself.

Towards a fulfilled journey

Happiness, like many things in life, is not a one-size-fits-all. What brings joy to one person may not resonate with another.

Each of us has our own unique path to travel on this journey towards happiness.

The beauty lies in the exploration – the process of discovering what makes our hearts sing, our spirits soar, and our lives feel meaningful.

So, consider these 9 things as guideposts on your quest for happiness. They are not definitive rules, but suggestions that have been found to contribute to a happier life.

Remember that it’s okay to tweak and adapt them to fit your circumstances. After all, you’re the expert of your own life.

May you find joy in the everyday, strength in your struggles, and fulfillment in your journey. Because happiness isn’t just about the destination; it’s about savoring each step along the way.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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