If you genuinely enjoy spending time alone, you probably have these 7 unique strengths

There’s something I’ve noticed about myself, and maybe you have too.

I find myself thoroughly enjoying my own company.

You might be thinking, isn’t that a bit odd? After all, people spend lifetimes in search of soulmates, whether in the form of romantic relationships or just kindred spirits.

Well, here’s a little secret.

Despite what society may lead you to believe, relishing in solitude does not always equate to being lonely or antisocial. Instead, it could be a sign of certain unique strengths you possess.


We’re about to delve into the 7 distinctive strengths that often accompany those of us who genuinely appreciate solitude. It’s time to celebrate your love for your own company rather than question it.

Let’s get started.

1) You have developed strong self-awareness

Let’s begin with the first strength, and a powerful one at that: self-awareness.

The misconception about the word “alone” is that the time spent alone is empty. But in essence, you are still nurturing a very important relationship: the one you have with yourself.

Some people go entire lifetimes without truly getting to know their own emotions, thoughts, and reactions. 

That’s why they end up making the same mistakes over and over, and letting valuable opportunities pass them by. Because they don’t allow themselves the chance to ask questions that will help them learn from every experience, without the distractions of outside influences or conversations.

But not you: you take the time to reflect, just you, your thoughts and feelings. This solitude allows for introspection, helping you become your own best friend and gain the awareness to guide yourself to the life you truly crave. 

2) You’re independent and self-reliant

Now, let’s talk about independence.

Personally speaking, the more time I spent alone, the more I found myself relying on my own capabilities. I remember a time when I decided to travel solo for a month. No friends, no family – just me.

Initially, I was nervous.

But as days turned into weeks, I found myself navigating through unknown cities, dealing with unexpected hurdles, and making decisions entirely on my own.

The trip wasn’t always smooth sailing. There were moments of loneliness and anxiety. But those moments taught me resilience and self-reliance.

Through that journey of solitude, I discovered an inner strength and independence I didn’t know existed. That’s the power of spending time alone. It teaches you to stand on your own two feet, to be independent.

3) You have a well-nurtured creative side

Alone time – just you and your thoughts. It’s in these moments that your mind has the freedom to roam, to wander, to create. At least, that’s what happens to me.

When I step away from the noise and distraction of the world, my creativity flourishes. It’s like a plant that thrives in solitude, blossoming in the quiet corners of my mind.

That’s how I’ve made some of my greatest breakthroughs – like my best performing articles, projects, and the artwork I’m most proud of. And even outside of artwork, creativity has helped me solve problems at work and come up with new strategies to meet my personal goals.

It’s not always rainbows and butterflies, though.

There are moments when my thoughts seem to run in circles, unable to break free from the confines of my own mind. It can be frustrating, overwhelming even.

But then there are moments when ideas flow like a river, untamed and wild. It’s in those moments that I feel invincible, as if I’ve tapped into some hidden reservoir of creativity within me.

If you too savour your alone time, you’re probably familiar with this dance between frustration and triumph. You’ve likely experienced the rush of creative energy that comes with solitude.

4) You have a strong sense of self-esteem

When you enjoy time alone, there’s a good chance you feel comfortable in your own skin. You accept and love yourself for who you are, without the need for external validation.

This isn’t about arrogance or conceit. It’s about genuine self-love and respect.

Take my story as a good example.

There was a time when I was overly concerned about what others thought of me. I dressed a certain way, behaved a certain way, all to gain approval from others.

But as I started spending more time alone, I realized how exhausting and unfulfilling it was to constantly try to fit into someone else’s mold.

I began to appreciate my own quirks and idiosyncrasies. I realized that it’s okay to be different, to be me. 

That shift in perspective boosted my self-esteem tremendously. Now I’m no longer reliant on others for my self-worth – I’m genuinely happy with who I am. And I never could have gained it without the time I happily spend alone. 

5) You treasure and respect your own time

Here’s something you may not have considered.

When you’re comfortable spending time alone, it shows that you value your own time. You see it as precious, something to be used wisely and meaningfully.

Did you know that in ancient Rome, they had a god named Saturn who was specifically worshipped for the concept of time? That’s how important they considered it.

Unfortunately, this is something we have let slip in the modern era, where we rush from appointment to appointment and waste hours doomscrolling for no reason in particular. So many of us get caught up in the hustle and bustle and forget to respect our own time.

But not you.

You choose to spend your time alone not as a last resort, but you do it consciously, to invest it in yourself. You understand its value and don’t throw it around carelessly.

Make sure you carry this strength with you throughout life, because time is one of the most valuable resources we have.

6) You’re empathetic and understanding

You might wonder, does spending time alone make you empathetic?

Well, remember the self-awareness we talked about earlier? That deep understanding of your own emotions can often extend to understanding others’ feelings as well.

I’ve found that my solo time has made me more attuned to the emotions of those around me. Because I give myself time to understand my own emotions and reactions, I can more easily understand those of other peopel as well.

And more than that, I can pick up on subtle cues, sense their feelings, and offer support when needed.

I remember a friend going through a tough time. She didn’t say much about what she was feeling, but I could sense her pain.

I reached out, letting her know that it’s okay not to be okay. We talked, she cried, and I listened. It was a small act, but it meant the world to her.

This is a beautiful strength to have, one that brings us closer as human beings and makes this world a kinder place.

7) You’re comfortable confronting your own thoughts and emotions

One of the most powerful strengths you possess, if you enjoy spending time alone, is the ability to confront your own thoughts and emotions.

In solitude, there’s no escaping from your inner self. There are no distractions or diversions. It’s just you and your thoughts.

And that can be tough. It requires courage to face your fears, to acknowledge your insecurities, to accept your flaws.

You may even need to dig into some trauma and unravel some memories that are difficult to face.

But doing so is incredibly empowering. It leads to personal growth, self-acceptance, and emotional maturity.

So if you love your alone time, know this. You’re strong. You’re brave. You’re capable of facing your own thoughts and emotions head-on.

And that, my friend, is a strength of monumental proportions.

The final reflection

If you’ve found yourself nodding along to these points, you’re likely someone who genuinely enjoys their own company.

And that’s something to be proud of.

You’re not just an individual comfortable with solitude, but a person possessing unique strengths that set you apart. You’re self-aware, independent, creatively brilliant, and emotionally resilient.

Remember, the ability to enjoy solitude is not a sign of withdrawal but an indication of your strength. It’s about finding comfort in your own skin, relishing your own thoughts, and growing through introspection.

And guess what? The world needs people like you.

So the next time you find yourself alone, take a moment to appreciate the incredible gifts that come with it. 

As renowned artist Jean-Paul Sartre said, “If you’re lonely when you’re alone, you’re in bad company.” But if you enjoy being alone, then you’re in excellent company – your own.

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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