If you find joy in these 12 simple things, you’re far happier than you realize

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Have you ever wondered if you’re happier than you think you are?

Sometimes, we’re so caught up in chasing big moments of joy that we miss out on the little things.

These simple, everyday things can actually bring us a lot of happiness.

In this article, we’re going to highlight 12 of these simple pleasures.

If these little things make you smile, then guess what? You’re probably happier than you realize.

We’re about to embark on an exploration of these everyday joys and see how they can make us feel great.

Remember, the simplest things often bring us the most happiness.

So, are you ready to dive in and find out more?

Let’s start uncovering the joy in the simple things:

1) Waking up early

Do you find a unique pleasure in waking up early, when the world is still quiet and calm? If you do, you’re tapping into a simple joy that many overlook.

It’s not about being productive or ticking off tasks from a to-do list. It’s about having that peaceful moment to yourself before the world wakes up.

If the sound of birds chirping and the sight of the sunrise make your heart flutter, then you’re definitely happier than you realize.

This quiet time not only refreshes your mind but also sets a positive tone for the rest of your day. It’s in these tranquil moments that we realize how beautiful life can be, even in its simplicity.

So, keep cherishing these early mornings – they’re a secret source of joy!

2) Enjoying a home-cooked meal

Do you find joy in the taste of a simple, home-cooked meal? It’s another one of those small things that can bring immense happiness.

The act of preparing a meal, the aroma that fills your kitchen, and finally, the satisfaction of tasting your own creation – it’s all part of a beautiful process.

If you’re someone who relishes this experience, you’re absorbing joy from a very basic aspect of life.

Not only are you nourishing your body, but you’re also nourishing your soul with the love and effort put into cooking.

It’s a simple pleasure that reminds us of the warmth of home and the joy of eating food made with love.

If a home-cooked meal makes your day – you’re certainly finding joy in simple things and are happier than you realize!

3) Taking a walk in nature

Here’s something I personally love – taking a walk in nature. There’s something about the rustling leaves, chirping birds, and the fresh air that fills me with joy.

It’s a simple act, but one that leaves me feeling connected to the world around me.

For instance, there’s a small park near my home. It’s not anything grand, just a quiet, green space with a few trees and a little pond.

I make it a point to go for a walk there every evening. The tranquility I find there, away from the hustle and bustle of daily life, is unparalleled.

If you too find joy in such walks in nature, relishing the serene moments amidst greenery, you’re happier than you might think.

It shows you appreciate the beauty around you and find joy in peaceful solitude. 

4) Reading a good book

There’s an undeniable joy in losing yourself in a good book. The way it transports you to different worlds or offers new perspectives – it’s a simple but profound pleasure.

But did you know, there’s more to this joy than just entertainment?

Here’s an interesting fact: according to a study conducted by the University of Sussex, reading can reduce stress levels by up to 68%. It’s even more relaxing than listening to music or taking a walk.

Finding happiness in curling up with a good book means you’re not just enjoying a simple pleasure but also, perhaps unknowingly, reducing stress and promoting mental health.

This makes you far happier than you realize. Keep flipping those pages and let the joy of reading continue to enrich your life!

5) Spending time with loved ones

There’s a special kind of joy that comes from spending time with our loved ones. Whether it’s a hearty conversation with an old friend, a warm hug from a family member, or just sharing a laugh with someone close to our heart, these moments are simple, yet incredibly precious.

These connections we share with others are not just an integral part of being human, but also a significant source of happiness. They remind us that we’re loved and valued, and they provide a comforting sense of belonging.

Cherish these moments. They indicate a deep-seated happiness that goes beyond surface-level pleasures.

These moments of connection are more than just time spent together; they’re memories being made, bonds being strengthened, and love being shared. 

6) Listening to your favorite song

Allow me to share something personal here. There’s a particular song that never fails to lift my spirits. It’s not necessarily a chart-topper or a classic, but it’s my favorite. Every time I listen to it, I can’t help but smile and tap my feet along with the rhythm.

Music has this magical ability to evoke emotions and memories like few other things can. If you, like me, find joy in listening to your favorite song, you’re tapping into a simple yet powerful source of happiness.

Whether it’s the melody that captivates you or the lyrics that speak to your heart, that connection you feel with your favorite song is special.

Next time you hit play on that favorite tune of yours, remember: this simple act of joy indicates that you’re happier than you might think.

Keep enjoying those beats and let the music fill your life with happiness!

7) Appreciating a moment of silence

Let’s be honest here. Life can get loud. The constant noise of our busy lives, the never-ending to-do lists, the incessant pings of notifications – it can all be overwhelming. That’s why a simple moment of silence can be such a rare and valuable joy.

When someone cherishes these quiet moments—whether it’s a peaceful morning before the rest of the world wakes up or a tranquil evening after a long day—they are experiencing a kind of happiness that many overlook.

These moments of silence give us a chance to breathe, to reflect, to just be. It’s in these quiet minutes that we often find clarity and peace. 

8) Laughing out loud

There’s a simple joy in a good, hearty laugh. It’s a universal language of happiness that everyone understands. But did you know that laughter is not just a sign of joy, but also beneficial for your health?

Laughter promotes a sense of well-being and can even temporarily relieve pain. It enhances your intake of oxygen-rich air, stimulates your heart, lungs, and muscles, and increases the release of endorphins in your brain.

So, if you find happiness in a good laugh, you’re not only enjoying a simple pleasure but also boosting your health in the process.

This definitely makes you healthier and happier than you might think. Keep laughing out loud and let this simple joy continue to brighten your life!

9) Savoring a cup of coffee

Let me share a personal ritual I have. Every morning, I start my day with a cup of coffee. The process of brewing it, the aroma filling my kitchen, and finally, the taste – it’s a simple delight that sets the tone for my day.

For me, it’s not just about the caffeine kick (although that’s a bonus). It’s about taking a moment to pause and savor something I enjoy. It’s a small act of self-care that brings me immense joy.

This simple ritual can often be overlooked in the hustle and bustle of daily life. But if you stop to think about it, you’ll realize that it’s these small moments that truly bring happiness.

The warmth of the cup in your hands, the rich aroma wafting up to your nose, the first sip… every part of the experience can be an exercise in mindfulness and appreciation.

More often than not, it’s the simple pleasures that make us happiest. And what could be simpler than enjoying a good cup of coffee?

10) Listening to the sound of rain

I can’t tell you how much I love the sound of rain.

There’s something incredibly soothing and peaceful about it. When I hear the pitter-patter of raindrops against my window, all my worries seem to melt away.

It’s just me, a cozy blanket, and the rhythmic sound of nature doing its thing. It’s a moment of calm in an otherwise chaotic world.

I’ve often found that these quiet, reflective moments are when I feel most content.

11) Pursuing a hobby just for fun

Sometimes, we get so wrapped up in the rat race that we forget to do things just for the sheer joy of it. Not because they’ll look good on a resume or impress others, but because they make our hearts sing.

If you have a hobby that you pursue purely for fun – be it painting, gardening, dancing, or anything else – and it brings you joy, then hold onto it.

This simple pleasure is a testament to your ability to make yourself happy without seeking external validation or approval.

It’s raw, it’s honest, and it’s a sign that you’re far happier than you might think.

12) Living in the present

This one’s tough, especially in an age where we’re constantly planning for the future or dwelling on the past.

But let’s keep it real: finding joy in the present moment is one of the simplest yet most profound sources of happiness.

Appreciate the now—the taste of your food, the laugh of a loved one, the feeling of sunshine on your skin—as it is an important aspect of happiness. It shows that you understand life is happening in this very moment. And if you can find joy in that, then you’re truly happier than you realize. 

Lost Your Sense of Purpose?

In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.

 

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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