If you do these 8 things, you’re undoubtedly an introvert

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There’s a major distinction between being an introvert and being shy.

Being shy is about fearing social judgments, while being an introvert is about how you respond to stimulation – mainly social stimulation.

As an introvert myself, I’ve realized that there are certain things we do that distinctly set us apart. And boy, do we get misunderstood a lot!

So, in this article, I’ll share 8 tell-tale signs that you’re undoubtedly an introvert. These are habits and behaviors that I’ve observed in myself and fellow introverts.

So whether you’re an introvert trying to better understand yourself or someone looking to understand an introverted friend or loved one, read on. I hope it helps shed some light.

1) You value your solitude

Let’s talk about what sets introverts apart: our deep appreciation for alone time.

Solitude isn’t a lonely place for us. It’s where we go to recharge, to recalibrate, to find that inner harmony. It’s like hitting the reset button on our minds.

See, while extroverts thrive on social buzz, we introverts find our energy in quiet moments. We need that solitude to refuel after expending our social reserves.

Think of it like this: while an extrovert might feel drained after a day spent solo, for an introvert, it’s like a breath of fresh air.

Now, don’t get me wrong—we’re not hermits. We enjoy company and social gatherings, but in moderation. It’s all about finding that sweet spot, that perfect balance between socializing and solitude.

2) Small talk isn’t your thing

As an introvert, I often find myself struggling with idle chit-chat or small talk. It’s not that we’re bad at it; it just doesn’t resonate with us.

Deep, meaningful conversations that touch the soul? Yes, please! But talking about the weather or the latest celebrity gossip? Not so much.

We introverts prefer to engage in discussions with depth, substance, and genuine connection.

3) You’re introspective

Introverts have a tendency to look inward. We’re introspective and often find ourselves lost in thought. This isn’t a negative trait; it’s just how we process and understand the world around us.

This is something introverts naturally align with. We spend a lot of time reflecting on our thoughts and emotions, and trying to understand them.

This level of introspection can lead us to be highly self-aware, which is a powerful tool in personal growth and self-improvement. But it can also make us prone to overthinking.

If you often find yourself lost in thought, chances are you’re riding the introvert wave.

But here’s the thing: it’s all about finding that sweet spot between healthy introspection and spinning your wheels in overthinking. After all, self-awareness isn’t a destination—it’s a journey, and we’re all just along for the ride.

4) You’re highly observant

Do you often notice details that others might miss? Introverts tend to do that. We tend to be highly observant and mindful of our surroundings.

Mindfulness is all about being fully present and engaged in the moment, not distracted by ruminative thinking or planning for the future. It’s about observing without judging.

As introverts, we naturally practice this in our everyday lives. We take in our surroundings, noticing the small details, observing behaviors, and even picking up on the moods of those around us.

This trait allows us to be more empathetic as we’re able to notice and understand the emotions of others. However, it can also be overwhelming at times, especially in highly stimulating environments.

5) You prefer writing over speaking

Now, this one is quite personal to me. As an introvert, I’ve always found it easier to express myself through writing than speaking. It gives me time to gather my thoughts and articulate them in a way that truly reflects what I want to say.

This preference for writing isn’t uncommon among introverts. You see, writing doesn’t have the immediate pressure that speaking does. There’s no one waiting for an instant response.

When we write, we’re in control of the pace and can take our time to really delve into our thoughts and ideas. We can edit our thoughts until they’re just right. 

Plus, writing is a private activity. It’s just the writer and their paper or screen, with no need to share until they’re ready.

(In fact, writing has been such a powerful tool for me that I even penned a book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego.)

6) You’re selective with your energy

One of the fundamental aspects of being an introvert is our careful selection of where we invest our energy. We’re often mindful about who we spend time with and the activities we engage in.

In the wisdom of Buddhism, there’s a concept called “Right Effort”. It’s part of the Eightfold Path and it emphasizes the importance of directing your energy wisely to prevent harm and suffering.

As introverts, we naturally align with this concept. We tend to be selective about our social engagements, often preferring a quiet night in over a large social gathering.

This isn’t because we’re antisocial; we simply understand that our energy is finite and choose to invest it where it matters most to us.

7) You embrace quiet

Introverts are often at peace with silence. We don’t feel the need to fill every moment with chatter and can comfortably sit in quietude. This isn’t about being anti-social; it’s about appreciating the tranquility that silence can bring.

Buddhist monk and peace activist, Thich Nhat Hanh, once said, “Silence is essential. We need silence, just as much as we need air, just as much as plants need light.”

This quote resonates deeply with introverts. We understand that silence isn’t empty; it’s full of answers. It’s in these quiet moments that we recharge, reflect and connect with our inner selves.

8) You’re comfortable with being uncomfortable

This might sound counterintuitive, but hear me out. As introverts, we often find ourselves in situations that push us out of our comfort zones, like networking events or large social gatherings.

But over time, we learn to embrace these uncomfortable situations and even grow from them.

Now, this whole idea is straight out of the mindfulness playbook. Mindfulness teaches us to face our discomfort head-on, to sit with it without passing judgment, and to recognize it as just another part of the human experience. 

As introverts, we apply this practice in our lives by not shying away from discomfort but acknowledging it and using it as a path to personal growth.

Quiet people—loudest minds

In conclusion, being an introvert is not about being shy or antisocial. It’s about how we respond to stimulation and where we draw our energy from. As introverts, we have unique strengths such as deep introspection, empathy, mindfulness and resilience.

Remember, there’s no right or wrong personality type. Introversion is not a limitation; it’s just a different way of experiencing the world.

I’ve come to understand and embrace my introverted nature through the principles of Buddhism and mindfulness.

If you’re interested in learning more about this, I delve deeper into these concepts in my book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego.

Remember to cherish your introverted traits. They make you who you are and they can lead you on a journey of profound self-discovery and growth. Embrace your introversion and continue to navigate life in your own unique way.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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