Mornings — they can make or break your day, can’t they?
Just how you start your day can often set the tone for the rest of it.
For years, I’ve been trying to perfect my morning routine, and after lots of trial and error, I’ve discovered that there are certain actions that can set you up for a successful day.
I’m not talking about just having a healthy breakfast or hitting the gym (though those are great too).
I’m referring to specific habits that gear up your mindset for productivity and success.
Curious about what these are?
Well, in this article, I’m going to share with you 8 things you should do in the morning if you’re ready to seize the day.
1) You kickstart your day with gratitude
Starting your day on a positive note can do wonders for your mindset.
Believe me, I’ve felt the difference.
I’m not saying that you have to pretend that everything is perfect. Not at all.
It’s just about acknowledging the good in your life and showing appreciation for it.
As for me, one of the first things I do each morning is to take a few moments to express gratitude.
It could be for the warm sunlight streaming through my window, the hot cup of coffee waiting for me in the kitchen, or even just the fact that I’m alive and well.
This simple act of gratitude serves as a reminder of all the good I have in my life, no matter how small or big.
Trust me, it’s an instant mood booster and sets a positive tone for the rest of my day.
Now, if you’re already practicing this habit in your morning routine, it’s a clear indication that you’re on the right track.
Starting your day with gratitude not only puts you in a positive frame of mind but also prepares you to handle whatever challenges that may come your way with grace and resilience.
2) You practice mindfulness
Mindfulness. You’ve probably heard this term thrown around a lot these days.
But what does it really mean?
Well, in simple terms, mindfulness is about being fully present at the moment. It’s about paying attention to your thoughts, feelings, and environment without judgment.
Here’s the thing:
In our fast-paced, always-on-the-go lives, our minds are often cluttered with thoughts of the past or worries about the future.
This constant mental chatter can make us feel stressed and overwhelmed.
But practicing mindfulness can help bring our focus back to the present moment. It’s like pressing the reset button on your mind.
This, in turn, makes me assume that if you’re spending a few minutes each morning practicing mindfulness, it’s a sign that you’re setting yourself up for a successful day.
Whether it’s through meditation, deep breathing exercises, or simply savoring your cup of coffee, starting your day with a clear mind can make a huge difference.
3) You embrace silence
This might seem a bit counter-intuitive, especially after talking about mindfulness.
It can make you wonder: aren’t they the same thing?
Well, not exactly.
While mindfulness is about being present and aware, embracing silence is more about intentionally creating quiet moments in your morning routine.
Let’s be honest, today we’re constantly bombarded with noise — from the incessant pings of our devices to the humdrum of city life.
Amidst all this noise, silence can be a rare commodity.
But here’s the interesting part:
Silence has been shown to reduce stress and boost productivity. It gives your brain a much-needed break, allowing it to recharge and focus better.
Maybe you’ve incorporated moments of silence into your morning routine by sitting quietly with your thoughts. Perhaps you’re simply enjoying the quietness of the early morning.
In both cases, one thing is for sure:
You’re setting yourself up for a day of greater focus and creativity.
4) You set your intentions for the day
Ever found yourself wandering aimlessly through your day, only to wonder where all the time went by the end of it?
Perhaps not surprisingly, setting clear intentions can be a game-changer.
Think of it as your personal roadmap for the day — you know what you want to achieve from the big tasks down to the little ones.
Sounds impressive, right?
However, setting intentions is more than just jotting down a to-do list.
It means that you’re aligning your daily actions with your long-term goals.
Even more — you’re deciding how you want to feel, how you want to interact with others, and how you want to respond to challenges.
For instance, your intention could be as simple as “I will approach my work with a positive attitude today” or as specific as “I will complete the project proposal by noon.”
Both these phrases reflect your dedication to taking control of your day right from the start. And that’s a crucial step towards having a successful day.
5) You fuel your body right
We’ve all heard the saying “You are what you eat.”
And it couldn’t be truer when it comes to starting your day. Why?
Because what you consume first thing in the morning can significantly impact your energy levels, mood, and productivity throughout the day.
If your morning routine includes fueling your body with nourishing food, you’re setting yourself up for success.
Here are a few examples of what a healthy morning meal might look like:
- Fruit-filled smoothie
- Whole grain toast with avocado
- Oatmeal with berries and nuts
- Scrambled eggs with spinach and tomatoes
These meals are balanced, packed with essential nutrients, and designed to keep your energy levels steady.
I just want you to remember that a successful day starts with a successful breakfast. And if you’re making wise food choices in the morning, I’m sure you’re on the right track.
6) You move your body
There’s something about moving your body in the morning that just sets the right tone for the day, isn’t there?
I’ve found that on days when I incorporate some sort of physical activity into my morning routine — be it a quick yoga session, a brisk walk, or even just some stretching — I feel more alert and focused.
Simply put, these activities help me get ready to take on whatever the day throws at me.
Now, you might be thinking:
“I’m not a morning person. There’s no way I can exercise in the morning.”
But trust me, it doesn’t have to be a strenuous workout. Even just a few minutes of movement can make a big difference.
And the best part?
It’s not just about physical fitness. Moving your body in the morning can also reduce stress, boost your mood, and improve your mental clarity.
7) You prioritize your most important task
Imagine you’ve just started your day, and your energy levels are at their peak.
What do you choose to do first? Dive into your most challenging task or start with the easy ones?
The answer to this question can significantly impact the success of your day.
Highly successful people often tackle their most important and challenging tasks first thing in the morning.
This concept, also known as ‘eating the frog‘, is a powerful productivity hack.
Because mornings are typically when our minds are sharpest and our willpower is strongest.
By completing your most challenging task first, you set a positive tone for the rest of the day, and everything else seems easier in comparison.
So, ask yourself:
Do you eat the frog in the morning?
If yes, then you’re definitely setting yourself up for a successful day.
8) You avoid digital distractions
In this digital age, our mornings can easily be hijacked by the endless stream of emails, notifications, and social media updates.
I have to admit that a few months ago, the first thing I did upon waking was reach for my phone.
Before I knew it, I’d spent an hour scrolling mindlessly through my feeds, leaving me feeling rushed and stressed as I scrambled to start my day.
That’s when I realized the importance of a digital-free morning.
Luckily, now I realize that starting my day without digital distractions allows me to begin my day on my own terms, not dictated by the demands of others.
It helps you maintain a clear head and focus on what truly matters.
This means that if you’re able to resist the urge to check your devices first thing in the morning, you’re off to a strong start. Yes, it’s another step towards ensuring a successful day.
What’s your morning routine?
We’ve gone through eight habits that set the stage for a successful day.
But before you leave, I want to remind you that what works for one person might not work for another.
The key is to find what works best for you.
Here are a few more things you could consider incorporating into your morning routine:
- Journalling your thoughts and ideas
- Listening to an inspiring podcast or audiobook
- Practicing affirmations
Now, reflect on your current morning routine:
Are there any habits you’d like to adopt? Any you’d like to let go of?
The goal isn’t to create a perfect morning routine, but rather one that serves you and sets you up for success each day.
Lost Your Sense of Purpose?
In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.
Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.
Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.
With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.
Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.