If you do these 8 things every day, you’re a probably very mindful and happy person

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There’s a significant difference between just living life and living it mindfully.

The difference comes down to awareness. Going through your daily routine without truly experiencing it is like watching life pass you by.

Living life mindfully, however, means being present in every moment, cherishing experiences and finding joy in the ordinary.

And let me tell you, as someone who’s been studying mindfulness and Buddhism for years, it’s a game-changer.

I know that incorporating mindfulness into your everyday routine can seem daunting. But I’ve learned that there are certain things you can do daily that effortlessly cultivate mindfulness and happiness.

In this article, I’ll share with you the 8 things I do every day that keep me grounded, present and genuinely happy.

Trust me, as the founder of Hack Spirit, these aren’t just theories—they’re practices that have truly transformed my life.

1) Practicing conscious breathing

Now, this might sound incredibly basic, but trust me, it’s one of the most powerful ways to cultivate mindfulness.

Breathing is something we do without thinking. It’s an automatic process that keeps us alive. But how often do we actually pay attention to it?

Conscious breathing is all about focusing on the rise and fall of your breath, feeling the air enter and leave your body.

This simple act brings you back to the present moment and reminds you that you’re alive.

It’s the same principle used in meditation. You focus on your breath to quiet the noise in your head and just be.

As a mindfulness practitioner, I can’t stress enough how transformative this habit can be. I start my day with 5 minutes of conscious breathing and it sets the tone for my entire day.

If you want to become more mindful and happier, start by paying attention to your breath. It might seem small, but like many things in life, the smallest changes often have the biggest impact.

2) Expressing gratitude daily

Gratitude is a powerful emotion. It shifts our focus from what we lack to what we have. It’s a simple yet profound way of finding joy in the everyday.

Now, I know it’s easy to forget to be grateful, especially when life gets busy.

But as Thich Nhat Hanh, a renowned Buddhist monk and mindfulness expert said, “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”

This quote always resonates with me. And it’s the reason why I’ve made it a habit to express gratitude every day.

Whether I’m writing in my gratitude journal or simply taking a moment to appreciate the beauty around me, this daily practice helps me stay grounded and happy.

If you want to cultivate mindfulness and happiness, make it a point to express gratitude daily. Not only will it make you more aware of the good in your life, but it will also help you appreciate the simple joys that often go unnoticed.

3) Embracing impermanence

One of the fundamental teachings of Buddhism is the concept of impermanence. Everything in life is temporary and ever-changing. This includes our feelings, thoughts, and even our bodies.

Now, this might sound a bit depressing at first. Why cherish something if it’s not going to last? But here’s where the real wisdom lies: accepting impermanence allows us to let go of our attachments and live more freely.

Embracing the beauty of impermanence has been challenging for me. It’s tough to accept that nothing lasts forever. But the more I practice this acceptance, the more peace I find in the transient nature of life.

If you want to cultivate mindfulness and happiness, work on embracing impermanence. It might feel uncomfortable at first, but over time, you’ll find a deep sense of peace in knowing that change is the only constant in life.

4) Being fully present in your interactions

Mindfulness isn’t just about being present with our thoughts and feelings. It’s also about being fully present with the people around us.

We live in a world of distractions. It’s all too easy to zone out during a conversation, thinking about our to-do list or what we’re going to have for dinner. But when we do this, we’re not truly connecting with the person in front of us.

Being fully present in our interactions requires conscious effort. It means actively listening, making eye contact, and responding thoughtfully.

I have to admit, this is something I’ve struggled with. I’ve often found myself nodding along in conversations while my mind is elsewhere. But the more I practice mindfulness, the more I realize the importance of being fully present.

If you’re aiming for mindfulness and happiness, try to be truly present in your interactions. It not only deepens your connections with others but also allows you to experience life more fully.

5) Letting go of your ego

Ego can be a tricky thing. It often convinces us that we’re the center of the universe and that our way of thinking is the only right way. But holding onto your ego can lead to suffering, conflict, and a disconnection from others.

One of the most liberating things I’ve discovered through my journey with mindfulness and Buddhism is the power of letting go of my ego. It’s about accepting that I’m not always right, and it’s okay to be wrong. It’s about being open to different perspectives and realizing that everyone has their own unique journey.

In my book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego, I delve deeper into how understanding Buddhist teachings can help us live more ego-free lives.

I share personal experiences and practical tips on how to navigate through life with a sense of humility and openness.

If you want to become more mindful and happier, work on letting go of your ego.

It’s not about becoming less of yourself but rather about becoming more in tune with yourself and others around you.

6) Accepting things as they are

This might be one of the hardest things to do, but it’s also one of the most powerful. Acceptance doesn’t mean resignation or giving up. It means acknowledging the reality of a situation without trying to change or deny it.

Both mindfulness and Buddhism teach us to observe our experiences without judgment. Whether it’s a negative emotion, a physical pain, or a difficult situation, we’re encouraged to look at it with an open and accepting mind.

I won’t lie, acceptance is tough. We naturally want to resist discomfort and seek pleasure. But life isn’t always pleasant, and the more we resist the reality, the more we suffer.

If you’re looking to cultivate mindfulness and happiness, practice accepting things as they are. It’s a challenging journey, but it’s one that leads to greater peace and contentment.

7) Cultivating compassion

Compassion is at the heart of both mindfulness and Buddhism. It’s about understanding and alleviating the suffering of others, but it also extends to ourselves.

There’s a quote by Pema Chödrön, a renowned Buddhist nun and author, that really resonates with me.

She said, “Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”

This quote reminds me that compassion isn’t about pitying someone or seeing oneself as superior.

It’s about acknowledging that we all face struggles and encouraging mutual support and understanding.

To be honest, cultivating compassion isn’t always easy. We often judge ourselves harshly and struggle to forgive our mistakes.

But the more compassion we show towards ourselves, the more we can extend it to others.

If you’re aiming for mindfulness and happiness, make an effort to cultivate compassion in your everyday life. It will not only make you kinder towards others but also towards yourself.

8) Inviting stillness into your life

In our fast-paced, always-on society, the idea of embracing stillness might sound counterintuitive. Aren’t we supposed to be doing something all the time? Isn’t productivity the ultimate goal?

Mindfulness teaches us otherwise. It invites us to slow down and savor the present moment. It encourages us to create pockets of stillness in our daily lives where we can simply be.

Now, don’t get me wrong. I’m not suggesting you drop everything and retreat to a cave. Stillness can be as simple as taking five minutes each day to sit quietly, without distractions or tasks.

I know it can feel uncomfortable, even wasteful, to do nothing in a world that values constant action. But I’ve found that inviting stillness into my life has made me more mindful, more peaceful, and yes, even more productive.

So, if you’re seeking mindfulness and happiness, consider adding some stillness to your day. It might be counterintuitive, but sometimes, doing less can actually give you more.

Conclusion

Mindfulness and happiness don’t just happen. They are cultivated through daily habits that foster awareness, compassion, and acceptance.

These eight practices are simple, yet transformative. They have been instrumental in my personal journey towards mindfulness and I hope they can guide you on yours as well.

Being mindful doesn’t mean you have to meditate for hours or retreat to a mountaintop. It’s about integrating small moments of awareness and acceptance into your everyday life.

If you’re interested in delving deeper, I invite you to check out my book Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego. It offers a more comprehensive exploration of Buddhist wisdom and its practical application in our modern lives.

Just remember, the path to mindfulness and happiness is personal. It’s not about perfection, but about progress.

Be gentle with yourself as you embark on this journey. Every step, no matter how small, is a step forward.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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