Brendan Brown
Ever wished you could give your future self a gift?
Well, you can! No time machines needed. Just some simple changes in your daily routine.
These aren’t your typical “eat veggies” or “sleep early” habits.
They’re real, game-changing moves.
And the best part? Start today, and you’ll be high-fiving your future self in no time.
1. Prioritize mental well-being
Ever heard the saying, “Mental health is just as important as physical health?” Well, it’s spot on.
Just as you’d hit the gym or choose a salad over a burger, your mind needs its own kind of exercise and nourishment.
Start with just 10 minutes of meditation or deep breathing exercises each morning.
And guess what?
It’s okay if your mind wanders or if you’re not an overnight Zen master. The key is consistency.
Over time, this little pocket of calmness can become your daily mental recharge, helping to reduce stress and improve focus.
So, the next time future you faces a challenging day, they’ll have that mental resilience to tackle it with grace.
2. Develop a “learning hour”
When I was younger, I always thought that once school was done, so was the learning.
Boy, was I wrong! Life’s greatest lessons aren’t confined to classrooms.
A couple of years ago, I began setting aside just one hour each day for personal learning, and it’s been transformative.
Whether it’s picking up a new book, diving into a documentary, or even just listening to a podcast during a walk, this “Learning Hour” has broadened my horizons in unimaginable ways.
And the best part?
It keeps my brain sharp, curious, and ever-expanding.
So, invest in your brain, and your future self will relish the wisdom and fresh perspectives you gather along the way.
3. Embrace boredom (yes, really!)
This might sound odd, especially in a world where we’re used to non-stop stimulation.
I mean, who hasn’t mindlessly scrolled on their phone during a spare moment?
But here’s a little secret I stumbled upon: Boredom can lead to great things.
Instead of viewing it as a void to fill, I’ve come to see boredom as a canvas waiting to be painted on.
When we’re “bored”, our minds wander, and in that wandering, creativity sparks.
Some of my best ideas and epiphanies have popped up during those idle moments. Not to mention, taking breaks from the constant noise of notifications, news, and distractions allows us to reconnect with ourselves.
So, next time you find a quiet moment, don’t rush to fill it. Let it be. Let your mind wander.
Your future self might just stumble upon something special in one of those silent gaps.
4. Limit decision fatigue
Every day, we make countless decisions: What to wear? What to eat? Which task to tackle first?
These choices, however minor, drain our mental energy.
I started simplifying daily choices, like pre-planning meals or having a go-to outfit.
By reducing these small decisions, I found I had more clarity and energy for the big stuff.
The takeaway?
Streamline the small stuff. Your future self will have more brainpower for what truly matters.
5. Practice gratitude daily
Sounds simple, right? Yet, it’s incredibly easy to overlook.
In the hustle of daily life, it’s common to focus on what’s lacking or what went wrong.
So I decided to switch things up.
Every evening, before hitting the sack, I jot down three things I’m grateful for. Sometimes, it’s big stuff. Other times, it’s the little joys – a chat with an old friend or simply a good hair day.
Over time, this tiny habit has shifted my perspective, making me more positive and appreciative of life’s blessings.
Try it. Your future self will cherish this sunnier outlook on life.
6. Move more, sit less
We’ve all heard it: “Sitting is the new smoking.”
But did you know that on average, people sit for about 10 hours a day? That’s half our waking hours!
Our bodies are designed for movement, not prolonged stagnation.
While I’m not suggesting you run a marathon every week, incorporating simple habits like taking short breaks every hour, stretching, or opting for stairs over elevators can make a world of difference.
Over time, these small movements add up, promoting better circulation and increased energy.
So, shimmy, shake, walk, or stretch – whatever floats your boat.
7. Say “no” more often
In a world that celebrates the “yes” people, here’s a twist: sometimes, saying “no” is the key to success.
Overcommitting spreads us thin and leaves little room for what truly matters.
I’ve learned that by saying “no” to things that don’t align with my goals or well-being, I’ve actually been saying “yes” to my peace of mind and priorities.
By declining a few more things, your future self will admire the focus and balance it brings.
8. Connect with nature regularly
Amid our skyscrapers and too many screens we use, nature might seem like a distant reality.
But the benefits of spending time outdoors are profound.
Studies have shown that being in nature, even just a short walk in a park, can reduce stress, boost mood, and improve how our brains work.
I’ve made it a point to take “nature breaks” during the week, whether it’s tending to a small garden, hiking on weekends, or simply enjoying a sunset.
The tranquility and grounding effect of nature is a refreshing antidote to our high-paced lives.
Try making time to step outside and breathe.
9. Laugh out loud (literally!)
Here’s something fun: laughter is not just a feel-good moment; it’s therapeutic.
Laughter releases endorphins, our body’s natural feel-good chemicals, and reduces stress hormones. Plus, it strengthens the immune system!
While life isn’t always a comedy, I’ve made it a point to seek out humor daily.
Be it through ridiculous YouTube video or simply sharing a joke with a friend, taking moments to genuinely laugh does wonders.
Remember, it’s okay to not take life too seriously all the time. Seek out joy and let loose once and a while.
Your future self will be grateful for the lighter heart and healthier body those laughs bring.
