If you display these 9 behaviors, you may have an anxious attachment style (without realizing it)

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

There’s a fine line between being overly concerned and having an anxious attachment style.

The line is all about realization. Being overly concerned may just be a phase, but an anxious attachment style is more of a constant behavior, often without us even recognizing it.

Anxious attachment style is about how we interact and behave in our relationships, often driven by our deep-seated fears and insecurities. And sometimes, you might be demonstrating these behaviors without realizing their underlying implications.

Here are some behaviors that could indicate you have an anxious attachment style without you even knowing it.

1) You seek constant reassurance

In the realm of relationships, reassurance can often be a double-edged sword.

While it’s normal and healthy to seek affirmation from our partners, an anxious attachment style can take this need to an extreme level.

Those with an anxious attachment style often struggle with self-doubt and insecurity, leading them to seek constant reassurance from their partners. This could be in the form of frequent check-ins, needing to hear “I love you” excessively, or always requiring validation that the relationship is secure.

This relentless need for reassurance doesn’t stem from a lack of trust in the partner, but rather from a deep-seated fear of abandonment or rejection. It’s less about the partner’s behavior and more about the individual’s internal anxieties.

Recognizing this behavior in yourself can be a crucial step towards understanding your own attachment style. But remember, self-awareness is just the first step – understanding and addressing these insecurities will require time and effort.

2) You overanalyze interactions

Let’s step into my shoes for a moment.

I remember a time when I sent a text to a friend and received no immediate reply. Instead of brushing it off, I found myself rereading the text, analyzing each word, and questioning if I had said something wrong. This wasn’t an isolated incident – it was a pattern.

Overanalyzing every interaction is another common behavior among individuals with an anxious attachment style. It’s like having a constant commentary running in your head, questioning every word you say or every action you take.

You may find yourself obsessing over minute details, constantly worrying about how others perceive you.

This hyper-vigilance often stems from the fear of doing something wrong and consequently losing the relationship. It’s not about being overly analytical – it’s about the underlying fear of rejection or abandonment that drives this behavior.

Recognizing this tendency in yourself can be quite eye-opening and may indicate an anxious attachment style. But remember, realization is just the first step towards change and growth.

3) You struggle with separation

In the world of psychology, there’s a term called separation anxiety. While it’s most commonly associated with children, adults can experience it too.

Those with an anxious attachment style often find separations, even short ones, extremely challenging. This could be as simple as your partner going out with friends or as complex as them taking a week-long business trip. The idea of being away from your partner triggers intense feelings of anxiety and worry.

Interestingly, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) – a widely recognized authority in psychiatric diagnoses – officially recognized adult separation anxiety disorder only in 2013. It was previously believed that this disorder was only prevalent among children.

If you’re someone who struggles with separations and often experience intense anxiety when away from your loved ones, it might point to an anxious attachment style. As always, recognizing this behavior is the first step towards understanding your attachment style and working on improving it.

4) You have a fear of being alone

An overwhelming fear of being alone is another sign that you may have an anxious attachment style. This isn’t about enjoying companionship or preferring the company of others – it’s about a deep-rooted fear that triggers anxiety.

If you find yourself in constant need of company, avoiding time alone, or panicking at the thought of an empty house, you might be dealing with more than just a preference for social settings.

This fear often stems from the worry that if left alone, no one will be there to meet your needs or provide security. It’s this intense fear that drives those with an anxious attachment style to constantly seek companionship, often at the expense of their own independence.

Recognizing this fear and the behaviors associated with it can be a big step towards understanding your own attachment style. As with all these behaviors, understanding is the first step towards growth and change.

5) You often feel overlooked or undervalued

Feeling overlooked or undervalued is more than just an occasional dip in self-esteem. For those with an anxious attachment style, this can be a constant, nagging feeling.

You may often find yourself feeling like you’re not enough, or that your needs and feelings are being brushed aside. This could manifest in always feeling like the ‘underdog’ in your relationships, where you perceive the other person as having more control or value.

This feeling isn’t necessarily a reflection of reality, but rather an internal narrative driven by deep-seated insecurities and anxieties. It’s less about how others treat you and more about how you perceive yourself in relation to others.

6) You give more than you receive

In relationships, balance is key. But for those with an anxious attachment style, this balance often tips heavily in favor of giving.

You may find yourself constantly going out of your way for others, prioritizing their needs over your own, and pouring endless effort into pleasing them. All the while, you may feel that your own needs and desires are left unfulfilled.

This isn’t about being selfless or caring – it’s about an intense fear of not being ‘enough’ unless you’re constantly proving your worth through actions. It’s a heart-wrenching cycle of giving in the hope of receiving love and affirmation in return.

7) You struggle with jealousy

I remember a time when a friend of mine mentioned a casual hangout with my partner. Instead of feeling happy about their bonding, I was engulfed with a wave of jealousy.

Experiencing jealousy is a common human emotion. But for those with an anxious attachment style, this feeling can be intense and frequent, often stemming from a place of insecurity and fear rather than actual threat.

You may find yourself getting overly jealous, even in non-threatening situations. It’s not just about romantic relationships – this can manifest in friendships or any close relationship.

This constant struggle with jealousy is less about the other person’s actions and more about your own insecurities and fear of losing the relationship.

8) You fear conflicts

While no one enjoys conflicts, those with an anxious attachment style often have an intense fear of disagreements and confrontations.

This isn’t about disliking arguments – it’s about a deep-rooted fear that any conflict could lead to abandonment or rejection. This fear often results in people-pleasing behaviors, avoiding confrontations, or even agreeing to things you don’t truly believe in.

You may find yourself constantly walking on eggshells, trying to maintain harmony at all costs, often at the expense of your own needs and feelings.

This fear of conflict isn’t about maintaining peace, it’s about the underlying anxiety of losing relationships over disagreements.

9) You experience rollercoaster emotions

Experiencing emotions intensely, particularly in relationships, is a key characteristic of an anxious attachment style. It’s not about being emotionally expressive – it’s about a pattern of emotional highs and lows that seem to revolve around your relationships.

You may find yourself frequently swinging between extreme joy when things are going well, to intense anxiety or sadness at the slightest hint of a problem. These emotional rollercoasters can leave you feeling exhausted and on edge, affecting your overall well-being.

This emotional turbulence is not about being sensitive, it’s about the underlying insecurities and fears that amplify your emotional responses to relationship dynamics.

If this resonates with you, it’s a significant indicator of an anxious attachment style. Recognizing this can help you understand your emotional patterns better, and foster healthier emotional dynamics in your relationships.

Final thoughts: It’s about understanding, not labeling

The discussed behaviors are not about labeling ourselves or fitting into a box. It’s about understanding our emotional responses better, recognizing our patterns, and acknowledging how they affect our relationships.

Whether it’s seeking constant reassurance, fearing conflicts, or experiencing emotional rollercoasters, each behavior is a clue to understanding our own attachment style.

Recognizing these patterns is not about judgment or self-criticism. It’s about self-awareness and growth. It’s about understanding that our past experiences and fears don’t have to dictate our future.

In the end, it’s not just about recognizing these behaviors, it’s about what we choose to do with this understanding.

Did you like my article? Like me on Facebook to see more articles like this in your feed.

Tina Fey

I'm Tina Fey, the founder of the blog Love Connection. I've extremely passionate about sharing relationship advice. I've studied psychology and have my Masters in marital, family, and relationship counseling. I hope with all my heart to help you improve your relationships, and I hope that even if one thing I write helps you, it means more to me than just about anything else in the world. Check out my blog Love Connection, and if you want to get in touch with me, hit me up on Twitter

If you want become more emotionally intelligent, say goodbye to these 9 behaviors

People who display these 9 behaviors have a rare blend of confidence and humility