If you can’t remember the last time you felt at peace with yourself, say goodbye to these 8 habits

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There’s a chasm between living in peace and existing in constant turmoil. Often, it’s our habits that determine which side of the chasm we land on.

Hi, I’m Lachlan Brown, founder of Hack Spirit and a keen student of mindfulness and Buddhism. I’ve learned that sometimes the path to inner peace is not about adding more to our lives, but letting go.

If you’re struggling to remember the last time you felt truly at peace with yourself, it could be time to reassess your habits.

In this article, I’m going to share with you the 8 habits you might need to say goodbye to if you want to cultivate more peace in your life.

It won’t be easy, but trust me, it’s worth it.

1) Chasing perfection

In the pursuit of inner peace, we often stumble upon our own expectations.

I’m talking about the pursuit of perfection. It’s a habit that many of us share, especially in this age of social media where everyone’s life seems picture-perfect.

But here’s a truth I’ve learned from my years studying mindfulness and Buddhism: Perfection is an illusion. It’s a never-ending chase that will leave you exhausted and far from peace.

When you’re constantly striving for perfection, you’re setting yourself up for failure. Because no one – not even the most Instagram-worthy among us – is perfect.

So, here’s what I suggest: Instead of chasing perfection, strive for progress. Embrace your flaws and mistakes as opportunities for growth.

2) Neglecting self-care

Another habit that can rob us of our peace is neglecting self-care.

I’m not just talking about physical self-care, like eating well and exercising. I’m talking about mental and emotional self-care too.

I’ve been there—burning the candle at both ends, trying to balance work, relationships, and everything else. It’s easy to put ourselves last. But over time, this neglect takes a toll.

Prioritizing self-care isn’t selfish—it’s necessary for inner peace. So make time for it. Meditate, journal, go for a walk, or do whatever it is that helps you go home to yourself.

Trust me, your peace of mind will thank you for it.

3) Clinging to the past

In my journey with Buddhism, one of the most profound lessons I’ve learned is the importance of living in the present.

Yet, many of us have a habit of clinging to the past. We ruminate over past mistakes, old hurts, or missed opportunities. But in doing so, we forget to live in the now and rob ourselves of inner peace.

This isn’t about ignoring your past or not planning for your future. It’s about not letting these things control your present.

The past is gone, and the future isn’t here yet. All we truly have is this moment.

To find peace within ourselves, we must learn to let go of past regrets and future anxieties. Only then can we fully embrace the present and uncover the peace that lies within it.

4) Multitasking

In the modern world, multitasking is often celebrated. We’re praised for juggling multiple tasks at once. But, here’s the raw truth: multitasking is a peace-stealer.

Mindfulness teaches us to be fully present in what we’re doing. But with multitasking, our attention is divided, and we end up not fully present with anything.

When we’re constantly switching between tasks, we’re not truly present with any of them. This scattered attention can lead to stress and an overall sense of unease.

So, if you can’t remember the last time you felt at peace with yourself, it might be time to say goodbye to multitasking.

Instead, try focusing on one task at a time. You’ll be surprised at the peace that comes from simply being present.

5) Living with a bloated ego

This next habit is a tough one to crack. It’s about ego—the inflated sense of self-importance that can create a barrier between us and inner peace.

I’ve grappled with this myself. It’s easy to get caught up in the societal pressure to be the best, to always be right, to constantly prove ourselves.

In my book, “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego”, I delve deep into this issue. I explore how our ego can often lead us astray, causing stress, conflict, and an overall sense of discontent.

Taming your ego is no easy feat. It takes time and conscious effort. But when we let go of the need to always be in control, always be right, we open the door to genuine peace.

If you want to learn more about this concept, check out my book on Amazon here.

Remember, a life led by ego is a life away from peace. But a life led by mindfulness and understanding? That’s where true peace resides.

6) Avoiding discomfort

Here’s a hard truth: We often rob ourselves of peace by avoiding discomfort.

It’s natural to want to stay in our comfort zone, to avoid situations that make us feel uneasy. But Buddhism and mindfulness teach us the value of facing discomfort head-on.

This wisdom is especially relevant when dealing with discomfort. Instead of running away from it, we should lean into it. It’s often in these uncomfortable moments that we grow the most.

Avoiding discomfort only leads to more discomfort down the line. Facing it, understanding it, learning from it – that’s how we cultivate inner peace.

So if you’re in the habit of avoiding discomfort, consider this your sign to start embracing it. It might not be easy, but it will be worth it.

7) Overthinking

Overthinking is another habit that can seriously disrupt our inner peace.

We’ve all been there, stuck in a loop of endless thoughts, obsessing over every detail, imagining every possible outcome. It’s exhausting and rarely productive.

Overthinking doesn’t solve our problems or ease our worries. Instead, it amplifies them. It keeps us stuck in our heads, disconnected from the present moment.

If you’re prone to overthinking, consider this a call to action. Start practicing mindfulness, allow your mind some rest and give yourself permission to let go of thoughts that don’t serve you.

Remember, peace isn’t found in figuring everything out but in letting go of everything you think you need to figure out.

8) Seeking constant happiness

This might seem counterintuitive, but the pursuit of constant happiness can actually stand in the way of experiencing inner peace.

Mindfulness teaches us to accept all our emotions, not just the positive ones. When we chase after happiness all the time, we end up rejecting a whole spectrum of other feelings that are equally part of the human experience.

Life will always have ups and downs. Instead of trying to control the waves—constantly seeking happiness and avoiding discomfort—mindfulness teaches us to surf: to stay balanced and at peace amidst all kinds of emotional waves.

So, if you’ve been in the habit of seeking constant happiness, it might be time to change your approach. Embrace all emotions as they come and go. In this acceptance, you’ll find a deeper, more sustainable form of peace.

Final thoughts

Finding inner peace isn’t about adding more to our lives, but about letting go of habits that no longer serve us. It’s about embracing the present moment, accepting ourselves as we are, and learning to surf life’s waves rather than trying to control them.

If you’ve found this article useful and want to delve deeper into some of these concepts, I invite you to check out my book, “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego”.

It offers a deeper exploration into how we can live more mindfully and peacefully by understanding and taming our ego.

Did you like my article? Like me on Facebook to see more articles like this in your feed.

Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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