Tina Fey
There’s a noticeable distinction between someone who has high levels of self-esteem and those who don’t. It often boils down to their choice of words.
You see, people with high self-esteem have a knack for using certain phrases. These phrases aren’t just words; they’re a testament to their confidence and self-belief.
As founder of the Love Connection blog and a relationship expert, I’ve picked up on these phrases during my years of experience. They’re not just buzzwords; they’re tokens of a person’s strong sense of self.
Here are some phrases that individuals with high self-esteem tend to use. Incorporate these into your own conversations, and you might just see a boost in your confidence too!
1) “I’m proud of myself”
In the world of self-esteem, there’s a phrase that stands out like a beacon of confidence.
That phrase is “I’m proud of myself”.
People with high self-esteem aren’t shy about acknowledging their accomplishments. They recognize their personal growth, achievements, and the hard work they’ve put into becoming who they are today.
It’s not about bragging or boasting. It’s about acknowledging your own worth and not being afraid to express it.
This phrase shows that someone is comfortable in their own skin and isn’t afraid to acknowledge their triumphs. It’s a testament to their self-respect and regard for their personal growth.
But it’s not just about saying it. It’s about saying it with sincerity and genuine pride in your achievements. That’s the real hallmark of high self-esteem.
2) “No, I can’t do that”
It might seem counterintuitive, but hear me out. People with high self-esteem know their limits and are not afraid to express them. The phrase “No, I can’t do that” is a reflection of their self-awareness and respect for their own boundaries.
In my years as a relationship expert, I’ve observed that people with high self-esteem are comfortable saying no when something doesn’t align with their values or capacities. It’s not about being negative or uncooperative; it’s about respecting oneself enough to know when to draw the line.
As the legendary poet Maya Angelou once eloquently stated, “Never make someone a priority when all you are to them is an option.” People with high self-esteem internalize this wisdom and know when to say no.
Remember, just as important as knowing your worth is knowing your boundaries.
3) “I’m working on that”
This phrase is a personal favorite of mine. “I’m working on that” is a clear indicator of someone who values growth and personal development.
People with high self-esteem are not afraid to admit they are a work in progress, and they’re actively taking steps towards improvement. They recognize that everyone has areas they can improve on, and they take ownership of their journey towards betterment.
In my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship, I delve into the importance of self-improvement and growth in building healthy relationships. It’s about recognizing your patterns, owning your part, and actively working on becoming a better version of yourself.
In the meantime, know that if you hear someone say “I’m working on…”, they’re someone who values themselves enough to invest in their personal growth – a key characteristic of high self-esteem.
4) “I don’t know”
Now, this might seem surprising, but “I don’t know” is actually a phrase that people with high self-esteem aren’t afraid to use.
The misconception is that admitting ignorance might make you seem weak or less confident. But the reality is quite the opposite.
People with high self-esteem understand that it’s impossible to know everything. They aren’t afraid to admit when they don’t have the answer. Instead, they see it as an opportunity to learn something new.
“I don’t know” reflects a secure sense of self, an open mind, and a willingness to grow. It’s a phrase that says, “I value truth over the appearance of competence.”
Saying it doesn’t diminish your worth or competence. Instead, it emphasizes your authenticity and commitment to continuous learning – both signs of high self-esteem.
5) “I deserve better”
In my experience as a relationship expert, I’ve noticed that the phrase “I deserve better” is often used by those with high self-esteem.
These individuals understand their worth and aren’t afraid to demand respect, kindness, and fairness. They believe in their value and aren’t shy about asserting what they deserve in life, whether it’s in their personal relationships, at work, or any other aspect of life.
They don’t settle for less than they deserve because they respect themselves too much to do so. They know that they are deserving of good things, and they aren’t afraid to express this belief.
6) “I made a mistake”
Let’s get real here. Nobody’s perfect. We all make mistakes, and that’s okay. In fact, it’s more than okay; it’s human.
The phrase “I made a mistake” can be tough to say, but it’s one that people with high self-esteem aren’t afraid to use. They understand that owning up to their mistakes doesn’t make them weak – it makes them honest, accountable, and strong.
They see their mistakes not as failures, but as learning opportunities. They don’t shy away from them; they embrace them, learn from them, and grow.
“I made a mistake” is a phrase that takes courage and self-awareness to say. It shows a willingness to be vulnerable and authentic, which are signs of strong self-esteem.
So the next time you make a mistake, don’t shy away from it. Embrace it, own it, learn from it. It’s a sign of strength and high self-esteem.
7) “I trust my intuition”
As a relationship expert, I’ve learned that the phrase “I trust my intuition…” is commonly used by people with high self-esteem. They value their inner voice and aren’t afraid to listen to it.
They understand that their gut feelings and instincts are there for a reason, and trusting them often leads to the right decisions. They don’t second-guess themselves or allow others to sway their judgment easily.
The legendary Albert Einstein once said, “The only real valuable thing is intuition.” People with high self-esteem embody this wisdom. They trust their intuition because they trust themselves.
8) “I need help”
Let’s be frank here. Admitting you need help can be one of the hardest things to do. It requires you to be vulnerable, to accept your limitations, and to lean on others. But here’s the thing – it’s also a powerful sign of high self-esteem.
“I need help” is a phrase that people with high self-esteem aren’t afraid to utter. They understand that asking for help doesn’t mean they’re weak or incompetent. Instead, it means they’re human and recognize the strength in seeking assistance.
They know their worth isn’t determined by their ability to do everything alone. They value collaboration and are not threatened by the knowledge or expertise of others.
Admitting “I need help” may sound simple, but it takes a lot of courage and self-confidence. It’s a raw, honest admission that you don’t have all the answers – and that’s perfectly okay.
Wrapping up
In conclusion, the phrases we use can tell a lot about our self-esteem. They reveal our confidence, self-awareness, and our respect for ourselves and others.
Remember, having high self-esteem isn’t about being perfect. It’s about being authentic, respecting your worth, and embracing growth.
If you’re interested in learning more about developing self-esteem and creating healthier relationships, check out my book Breaking The Attachment: How To Overcome Codependency in Your Relationship. It offers practical guidance on how to break free from unhealthy patterns and build stronger connections with others.
And always remember, you are worthy, you are capable, and you are deserving of the best that life has to offer.
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