If someone mentions these 9 commonly used phrases, they lack self-confidence

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

In life, it’s not always about what people say, but how they say it. And sometimes, certain phrases can give away more than we’d like them to.

Among these are phrases that reveal a lack of self-confidence. You know, those little comments that might seem harmless on the surface but could actually be signs of deep-seated insecurities.

Being aware of these phrases can help us better understand the people around us and even ourselves. 

If you hear someone frequently using these 9 common phrases, chances are they’re battling with self-doubt.

Below is a list I’ve compiled that I believe will help you identify when someone lacks self-confidence. 

Let’s get started. 

1) “I’m not sure, but…”

We all have moments of uncertainty, and it’s perfectly okay to acknowledge that. But when someone habitually starts their sentences with “I’m not sure, but…”, it might be more than just a momentary doubt.

People who lack self-confidence often use this phrase as a shield, a way to protect themselves from potential criticism or disagreement. It’s as if they’re saying, “I could be wrong, so don’t judge me too harshly.”

This phrase is a sort of disclaimer, a way for them to put their thoughts out there without fully committing to them. It’s a safety net, allowing them the option to backtrack if their opinion isn’t well received.

When you hear someone frequently using “I’m not sure, but…”, they might be wrestling with self-confidence issues. Of course, it’s not a definitive sign, but it’s certainly a red flag worth noting.

Everyone has moments of self-doubt. The key here is frequency: if this phrase is a constant in someone’s vocabulary, then it might be indicative of a deeper issue.

2) “I’m sorry, but…”

I can’t tell you how many times I’ve caught myself starting a sentence with “I’m sorry, but…”. It was almost like an automatic response whenever I was about to express my opinion or share an idea.

This phrase is another common one among those who struggle with self-confidence. It’s as if they feel the need to apologize for having a thought or perspective that might differ from others.

I remember a particular instance during a team meeting at work. I had a suggestion for improving our workflow, but instead of confidently putting it forward, I started with “I’m sorry, but have we considered…”. It was as if I was apologizing for having an idea!

After recognizing this pattern in my speech, I realized it was rooted in my lack of self-confidence. I was worried about how others would react to my ideas and whether they’d value my input.

If someone frequently uses “I’m sorry, but…” when expressing their thoughts or ideas, it could be a sign that they’re grappling with their self-confidence.

3) “This may sound stupid…”

When someone prefaces their thoughts or ideas with “This may sound stupid…”, they’re essentially trying to soften the blow of potential criticism. It’s another way of putting up a shield before even entering the battlefield of opinions.

In psychology, this is known as defensive pessimism. It’s a strategy used by people who anticipate negative outcomes. By setting low expectations for themselves, they aim to avoid disappointment and manage their anxiety.

The phrase “This may sound stupid…” is a prime example of defensive pessimism in action. By predicting that others may find their ideas stupid, individuals attempt to cushion the blow of potential criticism.

When you hear this phrase, bear in mind that it could be an indicator of a lack of self-confidence.

The person using it might be struggling with their self-worth and expecting negative responses even before they’ve spoken.

4) “Does that make sense?”

Have you ever noticed someone ending their statements with “Does that make sense?” It might seem like they’re just checking in to ensure their point has been understood, but it could signify something deeper.

People who lack self-confidence often second-guess themselves. They worry that their thoughts or ideas are not clear or valuable, leading them to constantly seek validation from others.

The phrase “Does that make sense?” can be a sign of this. It’s as if they’re trying to confirm that their point is valid and understandable, rather than confidently standing by their words.

Now, it’s perfectly okay to check in for understanding during a complex discussion.

But if someone frequently uses this phrase even in simple conversations, it might indicate a struggle with self-confidence.

5) “I can’t…”

The words “I can’t” are incredibly powerful. They have the ability to shut down possibilities even before they’ve had a chance to materialize.

People who often say “I can’t” might be struggling with self-confidence. They may feel inadequate or believe they lack the skills or abilities to accomplish certain tasks.

This phrase is a clear indicator of self-doubt. It’s a way of pre-emptively accepting defeat, without even attempting the task at hand.

Keep in mind, it’s natural to recognize our limitations in certain areas. But constantly resorting to “I can’t” without even trying, may suggest a deeper issue with self-confidence.

6) “I don’t deserve…”

Hearing someone say “I don’t deserve…” can be heartbreaking. It’s a phrase that’s usually indicative of low self-esteem and self-worth.

People who lack self-confidence often struggle with feelings of unworthiness. They may believe they don’t deserve happiness, success, love, or even basic respect. This is more than just modesty or humility; it’s an unhealthy belief that can severely impact their quality of life.

“I don’t deserve…” is a phrase that screams of self-deprecation. It’s a sign that the person saying it doesn’t value themselves enough to accept that they are deserving of good things.

If you hear someone frequently use this phrase, it’s a strong indication they might be wrestling with self-confidence issues. It’s not just about lending a sympathetic ear but also about offering reassurance and support whenever possible.

7) “I’ll probably fail…”

There was a time when I was preparing for a significant career move. Despite my qualifications and experience, I found myself constantly thinking, “I’ll probably fail…”. It was as if I had already decided the outcome before even attempting the task.

This phrase is a classic sign of a lack of self-confidence. It’s about predicting failure before even trying, almost as if setting up an excuse in case things don’t work out.

When someone frequently uses this phrase, it’s likely they’re battling with self-doubt. They’re allowing their fear of failure to overshadow their potential for success.

While it’s natural to feel apprehensive about new challenges, consistently predicting failure can be indicative of deeper self-confidence issues.

8) “It’s just luck…”

Ever heard someone attribute their success or achievements to mere luck? It might seem like they’re being humble, but it could also be a sign of low self-confidence.

People who lack self-confidence often struggle to accept their accomplishments. They might attribute their successes to external factors like luck or timing, rather than their own hard work and abilities.

The phrase “It’s just luck…” is a way of deflecting praise or recognition. It’s as if they don’t believe they’re worthy of the success they’ve achieved.

If you notice someone frequently dismissing their achievements as mere luck, it’s likely they’re grappling with self-confidence issues. They might need reassurance that their success is well-deserved and a result of their own efforts.

9) “I’m just not good enough…”

When someone frequently says, “I’m just not good enough…”, it’s a potent sign of a lack of self-confidence. This phrase indicates a deep-seated belief that they’re inadequate or inferior in some way.

It’s the epitome of self-deprecation, a sign that the person struggles with feelings of worthlessness and doubts their capabilities.

This phrase is more than just a negative self-view. It’s an acknowledgment of defeat, a surrender to the idea that they’ll never measure up.

If you hear this phrase, understand that the person uttering it is likely battling severe self-confidence issues. They might need support and encouragement to realize their true worth and potential.

Final thought: We’re all a work in progress

Understanding human behavior is a complex endeavor. It’s like trying to navigate a labyrinth, with every turn revealing new insights.

When it comes to self-confidence, it’s important to remember that it’s not a fixed trait. It fluctuates, often influenced by our experiences, relationships, and even the words we use to express ourselves.

Hearing someone frequently use these phrases might indicate that they’re grappling with self-confidence issues. But it’s also a sign of their resilience and courage. After all, it takes bravery to express vulnerability and insecurity.

Recognizing these phrases is just the first step. The next is fostering an environment of understanding and support. A simple act of encouragement can go a long way in helping someone build their self-confidence.

So, the next time you hear someone utter these phrases, remember to offer them patience and kindness. After all, aren’t we all just trying to navigate our way through this labyrinth of life?

Lost Your Sense of Purpose?

In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.

 

Did you like my article? Like me on Facebook to see more articles like this in your feed.

Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

9 things you’re doing in public that make you look insecure (and what to do instead)

People who feel melancholic during the holiday season usually have these 5 character traits