Brendan Brown
Ever met someone who’s always smiling, no matter what?
Some people just seem to find a reason to be happy. It’s not luck or magic. It’s often their habits that keep them upbeat.
Want to know if someone’s genuinely happy inside and out?
Look for these 9 behaviors. And maybe you can try some of them out too! Let’s get started.
1. They practice gratitude
Naturally happy people have this neat trick: they focus on what they have, not on what they’re missing.
Every little thing, from a warm bed to a surprise call from a friend, is a reason to be thankful.
It’s not about big wins or pricey gifts, but simple moments that they appreciate.
Try it! Before you go to bed tonight, think of three small things you’re grateful for. It might just bring a smile to your face.
2. They take breaks and enjoy the moment
One thing I’ve noticed about happy people? They’re not always on the go.
They understand the value of a good pause. Whether it’s sipping their morning coffee without distractions, taking a slow walk in the park, or simply sitting for a few minutes to enjoy a sunset, they allow themselves to just be.
I’ve tried it myself, especially when life feels like a whirlwind. And they instantly make me feel calm and content.
Those tiny breaks can make a world of difference in your mood.
3. They feel sad sometimes, and that’s okay
Believe it or not, happy people get sad too.
They don’t pretend everything’s perfect. When they’re upset or down, they let themselves feel it. They know that it’s normal to have bad days and that feeling sad doesn’t mean they aren’t generally happy.
By being honest about their feelings, they handle challenges better and get back to being cheerful faster.
4. They connect with others
Human beings are social creatures. It’s in our DNA.
Did you know that research shows people who have strong social ties tend to be happier and live longer?
Naturally happy people make it a point to spend time with friends and family. They laugh, chat, and sometimes just sit in silence with someone they care about.
These connections, and moments of shared joy or even shared struggles, boost their mood and give them a sense of belonging.
5. They move their bodies
Whether it’s a morning jog or just stretching during a work break, naturally happy people often incorporate some kind of physical activity into their day.
And it’s not always about getting fit or losing weight, although that’s a neat bonus!
Movement releases endorphins, those feel-good chemicals in our brain.
Happy people know that even a quick walk around the block can shake off stress and make them feel better.
Plus, it’s a great way to clear the mind and get a fresh perspective on things.
6. They limit negative inputs
Ever notice how you feel after binge-watching the news or doom-scrolling a social media feed?
Well, naturally happy people have caught on to something: what you feed your mind matters.
So, they consciously cut back on negative media and choose uplifting content.
By doing this, they guard their mental space, ensuring they’re not drowning in negativity.
This doesn’t mean they’re oblivious to what’s going on in the world. Instead, they strike a balance, ensuring they stay informed without becoming overwhelmed.
So, next time you’re feeling down, maybe consider what you’ve been tuning into. The results might surprise you!
7. They prioritize sleep
Here’s something I’ve personally learned the hard way: skimping on sleep is a fast track to feeling crappy.
Naturally happy people, from what I’ve observed, don’t underestimate the power of a good night’s sleep.
They recognize that rest isn’t just about physical recovery; it’s mental and emotional recharge too.
I’ve tried to follow their lead, setting a regular bedtime, and creating a pre-sleep routine.
The difference it makes? Huge.
When I wake up refreshed, challenges seem more manageable, and those little joys in life are easier to find.
If there’s one habit worth picking up, this might just be it.
8. They don’t chase perfection
This might seem a bit odd, especially in a world where people often chase picture-perfect lives.
But the truth is, naturally happy people aren’t on a quest for perfection. They’ve figured out that chasing an unattainable ideal can be exhausting and unfulfilling.
Instead of stressing over every tiny mistake or worrying about every little detail, they embrace their imperfections.
It’s about progress, not perfection for them.
Weirdly enough, by giving themselves the freedom to be imperfect, they often end up achieving more. And yes, feeling happier in the process.
9. They spend time in nature
Ever felt a rush of calm just by looking at a green landscape or listening to the sound of waves?
Naturally happy people get this.
They make it a habit to step outside and connect with nature.
It doesn’t mean they’re always hiking up mountains or lounging by the beach. Sometimes, it’s as simple as taking a stroll in a local park or just sitting outdoors with their morning coffee.
This connection with nature provides perspective and brings them back to what’s real and simple in life.
