If happiness feels like a foreign concept to you, say goodbye to these 10 habits

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Ever found yourself stuck in a rut, feeling as if joy is a language you just can’t speak?

Trust me, you’re not alone.

Many of us unknowingly cling to certain habits that hold us back from experiencing true happiness.

The kicker is, we often don’t even realize we’re doing it.

Buckle up, and prepare to journey towards a happier you!

1) Ditching negative self-talk

This constant chatter of self-doubt and criticism can often become a roadblock to our happiness.

We become our own worst enemy, sabotaging our self-esteem and confidence.

Negative self-talk isn’t just damaging; it can also be misleading.

It tends to magnify our faults and diminish our achievements, painting a distorted picture of who we truly are.

Start by becoming mindful of your thoughts. Acknowledge them without judgment and then let them go.

Replace them with positive affirmations and constructive feedback.

2) Letting go of perfectionism

Perfectionism. Oh boy, have I had my battles with this one!

There was a point in my life when I thought everything had to be just perfect – the perfect job, the perfect house, the perfect partner.

It was as if I was on a never-ending quest for a mirage.

And you know what? It was exhausting.

Not only that, it robbed me of my ability to feel contentment and appreciate the present moment.

Perfectionism is a happiness thief.

It makes you focus on what’s lacking rather than what you already have.

It’s a constant tug-of-war between your expectations and reality, and guess what, reality often wins.

3) Quitting comparison

In this age of social media, it’s incredibly easy to fall into the comparison trap.

Scrolling through endless feeds of picture-perfect lives can make us feel as if we’re lacking.

But here’s the thing – comparison is a one-way ticket to unhappiness.

It steals your joy and leaves you feeling discontented with your own life.

Instead of comparing, focus on your own growth and progress.

Celebrate your small victories and take pride in how far you’ve come. Happiness lies in appreciating your own path, not in envying someone else’s.

4) Overlooking gratitude

Amidst our busy lives, it’s easy to take things for granted.

But did you know that regularly expressing gratitude can physically change your brain?

Research has found that practicing gratitude can increase grey matter in the brain, and this has been linked to improved mental health and happiness.

Therefore, instead of focusing on what you don’t have, try acknowledging and appreciating what you do have.

Write down three things you’re grateful for every day, no matter how big or small they might seem.

5) Neglecting self-care

In our fast-paced world, it’s all too easy to neglect our own needs.

We often put others first, sacrificing our own well-being in the process.

But here’s a heartfelt truth – you can’t pour from an empty cup.

Neglecting self-care isn’t just detrimental to your health; it also hinders your ability to find happiness.

Self-care isn’t selfish; it’s necessary. It’s about taking the time to nourish your mind, body, and soul in ways that make you feel good.

Whether it’s taking a relaxing bath, going for a walk in nature, or simply allowing yourself time to do nothing – these are all acts of self-care.

6) Holding onto the past

The past can be a tricky thing. It can hold precious memories, but also painful ones. 

You see, happiness lives in the now. It’s about embracing the present moment, with all its highs and lows.

Yes, the past may have shaped who you are today, but it doesn’t define your future.

We all stumble, we all fall, but it’s how we rise and move forward that truly matters.

Forgive, learn from your experiences, and focus on the present. 

7) Overthinking

We’ve all been there – stuck in a loop of endless thoughts, worrying about the past, the future, and everything in between.

Overthinking can easily become a habit, and not a very good one at that.

Overthinking doesn’t solve problems; it often just creates more of them.

It keeps you stuck, robbing you of the joy of the present moment.

The key is to recognize when you’re spiraling into an overthinking pattern.

Practice mindfulness, focus on the here and now. Remember, most of the things we worry about never actually happen.

8) Lack of physical activity

Physical activity is not only beneficial for our physical health but also for our mental well-being.

Exercise releases endorphins – often known as the body’s “feel-good” hormones – that help to reduce stress and improve mood.

In fact, studies have shown that regular physical activity can be as effective as antidepressants in treating mild to moderate depression.

It doesn’t have to be a strenuous workout; even a simple walk in the park or a quick yoga session can do wonders for your happiness levels.

9) Avoiding vulnerability

There was a time when I believed that being strong meant never showing my weaknesses.

I kept my feelings to myself, afraid of what others would think if I showed my true emotions.

But bottling up emotions and avoiding vulnerability doesn’t lead to happiness. Instead, it creates a barrier between you and the people around you.

Vulnerability is not a weakness; it’s a strength. It’s about having the courage to show your true self, with all your strengths and weaknesses.

When we open up and allow ourselves to be vulnerable, we create deeper connections with others, and that’s where true happiness lies.

10) Not believing in yourself

At the core of all happiness lies one fundamental belief – the belief in oneself.

If you don’t believe in yourself, it’s hard to find true happiness.

Believing in yourself means accepting who you are, with all your strengths and weaknesses.

It means trusting your abilities and knowing that you are capable of achieving your dreams.

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

If you want to be happier in your retirement, say goodbye to these 9 habits

If you use any of these 9 phrases every day, you’re a genuinely happy person