“I have no friends”: 7 helpful tips if you think this is you

For most people, friendship seems to come easy; for some of us, making a single friend can feel like an entire endeavor.

Social media can be your worst enemy if you find it difficult making friends—evidence of gatherings, parties, and friends going out and just having a good time is all around.

Eventually, you end up thinking the problem is with you, and that might just be the case.

Start off by asking yourself three important questions:

1) Are You Standing in the Way of Potential New Friendships?

The first and biggest reason why you might not be making any friends is you. You might wonder, “Why would I block myself from making new friends?”

While you might not be knowingly stopping yourself from befriending new people, it could be the little voices inside of you doing all the dirty work.

There are certain actions and behaviors that we acquire and which manifest at the subconscious level; these things that we do without even knowing that we’re doing them.

And some of these behaviors could be turning people off from becoming your friends.

For example, you might have been raised as an independent individual, meaning you lack the basic desires to be around people that others have.

Or maybe you’ve been let down by one too many people in your life, so now you don’t let others come too close without disrupting the relationship right at the start.

The solution is to keep a better eye on yourself.

Observe your actions and responses, and critically ask yourself if you could be behaving more positively.

2) Are You Giving Off a Bad Vibe?

Most people actually like making new friends. But there needs to be a certain prerequisite: they need to know that you want to be their friend as well.

If you come off too cold, distant, or even uninterested, you might be making people think that you don’t want to be their friend, thus discouraging them from developing a relationship with you.

And you could be giving this vibe off without even knowing it. Everything from the way you talk, your level of interest, to your body language can make people feel like you want to or don’t want to be their friend.

Just look at yourself and ask: “Would I want to be friends with me?”

3) Do You Have Sufficient Social Skills?

Making friends might come naturally to some, but if you struggle to make new friends, then the problem might be a lack of social skills.

For example—do you often engage in small talk, or are you the type to respond with short and blunt answers that lead to no conversation?

Do you accept meaningless invitations to go out and have an after-work drink, or do you decline every single time?

These might be simple and small things, but few relationships start with a bang. Most relationships start with a simple “Hello”.

6 Tips to Make a New Friend Today

Turn To Your Interests: What better way to make friends than to ensure that you have some personal common ground with them?

Think about the things that interest you. Movies? Books? Sports? The more niche, the better.

Now find the next convention related to your interest, or even better, join an online forum that talks about it.

1) Don’t Force Something That Isn’t Working:

You might find someone or a group of friends that you think fit your criteria for friendship perfectly.

The thing is, friendship is a two-way street; if both parties aren’t feeling it, it’s not going to happen.

So if you’ve been struggling to befriend someone over the last few weeks, it might not be your fault; it might just be because they aren’t interested. So it might be time to let go.

2) Find That ‘Deeper Connection’:

Friendship should be more about finding people you can comfortably drink with at the bar. You need to find people who truly “get you”.

Developing that deeper connection isn’t easy, but over the long-term, these are the connections that will last with you for life.

3) Introduce Friends to Each Other:

After you’ve made a few friends, it might be a good idea to start making your own social circle. How do you do that?

Introduce your different friends to each other. Find a common ground where they can bond—it can be anything as simple as a joke or as complicated as a niche interest—and let the magic happen itself.

But remember: don’t force it. If it doesn’t work out, then you can try again with someone else.

4) Quality, Not Quantity:

Don’t obsess over numbers. Who cares if you only have one or two friends?

Some people have hundreds of friends, but no one who would stand by them through the toughest times.

It’s not about making tons of friends; it’s about making good friends.

5) Online Is Fun, But Don’t Make It Your Whole World:

It’s easy to turn to your computer, download an online game or join an online community, and call the people there your friends.

And hey, it’s 2018: of course you can make friends online. But don’t limit yourself to online friendships.

Just because you have online friends doesn’t mean it’s time to abandon your offline life.

Check out Hack Spirit's eBook on How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life.

Here's what you'll learn:

• How and why to be mindful: There are many simple exercises you can do to bring a mindful attitude to quotidian activities such as eating breakfast, walking the dog, or sitting on the floor to stretch.

• How to meditate: Many beginning meditators have a lot of questions: How should I sit? How long should I meditate? What if it feels awkward or uncomfortable or my foot falls asleep? Am I doing it wrong? In this book, you’ll find simple steps and explanations to answer these questions and demystify meditation. (And no, you’re not doing it wrong).

• How to approach relationships: This section offers tips for interacting with friends and enemies alike and walks you through a loving kindness meditation.

• How to minimize harm: There is a lot of suffering in the world; it’s best for everyone if we try not to add to it. Here you’ll read about the idea of ahimsa (non-harming) and how you might apply it to your actions.

• How to let things go: As Buddhism teaches, excessive attachment (whether we’re clinging to something or actively resisting it) all too often leads to suffering. Practitioners of mindfulness meditation find peace in letting go and accepting things as they are in the moment.

Check it out here.

Lachlan Brown


Please enter your comment!
Please enter your name here