The ups and downs of life take up a great deal of our time and focus.
We worry about paying the mortgage and getting the kids to school on time. We worry about showing up late to a party or whether or not that cute guy across the bar thinks we are cute.
But these worries can come to a halt pretty quickly when something goes wrong with your health.
And as Harvard-trainer brain researcher, Dr. Jill Bolte Taylor found out, a lot of things change when you lose the ability to access half of your brain.
She was no longer worried about trivial day-to-day things; she was worried about surviving.
Watch her inspiring TED talk her to find out more:
The Right Brain vs. The Left Brain
Many people identify themselves as either being a “right-brained” person or a “left-brained” person, but the truth is that we all have use of both sides of our brain.
We tend to associate right-brained people with creativity and the arts, and left-brained people with logic and problem-solving. Left-brainers don’t always have use for right-brainers and vice versa.
However, we rarely stop to think about how we use both sides of our brain. Dr. Taylor found out, first hand, what happens when we pay attention to the other side of our brains.
When the Brain Turns Off
Dr. Taylor suffered a stroke and was amazed to discover that her brain was fighting with itself about how to handle the situation.
Her left brain was telling her to get help, and by all accounts, that is what most of us would be doing.
But her right brain jumped in as well with messages of peace and comfort. She was both petrified and calm.
What happened to her was something that few people experience, or live to tell about the experience.
She experienced switching off the brain power. Parts of her brain turned off and then turned on, with each side of the brain taking its turn to be in control.
“And in that moment, my left hemisphere brain chatter went totally silent. Just like someone took a remote control and pushed the mute button. Total silence. And at first I was shocked to find myself inside of a silent mind. But then I was immediately captivated by the magnificence of the energy around me. And because I could no longer identify the boundaries of my body, I felt enormous and expansive. I felt at one with all the energy that was, and it was beautiful there.”
Going Beyond Ourselves
Dr. Taylor recounts how at one point, she felt the total silence in her mind. Imagine what that must have been like?
Most of us can’t go one minute sitting in silence, and she experienced it without fear. She recounts that the silence was comforting and she felt that she was outside of herself.
When she was no longer limited by what her brain could imagine or react to, she had a worldly experience.
If it weren’t for her stroke, Dr. Taylor would not have had the opportunity to consider her own body and presence outside of herself.
She wouldn’t have gone on to ask important questions about who we are and what our purpose is on this planet. And we wouldn’t get to learn from her insight.
“But then I realized, “But I’m still alive! I’m still alive, and I have found Nirvana. And if I have found Nirvana and I’m still alive, then everyone who is alive can find Nirvana.” And I pictured a world filled with beautiful, peaceful, compassionate, loving people who knew that they could come to this space at any time. And that they could purposely choose to step to the right of their left hemispheres — and find this peace. And then I realized what a tremendous gift this experience could be, what a stroke of insight this could be to how we live our lives.”
What is our Purpose?
So the big question that everyone wants to be answered is this: what is our purpose? Why are we here?
Many mindfulness experts say it’s about the here and now and being the best versions of ourselves that we can be.
Dr. Taylor has a different idea of what life is all about.
She believes that we are the purpose, that we don’t just have individual purposes in life, but that we contribute to a greater purpose in the universe.
She was able to see that high-level perspective when she found herself with combating minds.
She says we all have two minds and if we can harness the power of them, then we will know what life is all about and how we can contribute to the greater purpose of humanity.
It’s hard to imagine what having a stroke is like, unless you’ve experienced one. Dr. Taylor has been fortunate enough to have a full recovery from her stroke that found her questioning the way the brain works.
She is lucky in one sense that she had an opportunity to step outside of herself and focus in on how her brain works.
We spend so much time rushing through life that we rarely spend time thinking about how we are showing up in our lives. And she got to do just that.
She got to see how her brain wrestled for power, and that made her think that there is more to this life than just routines, and bills, and cute boys in bars.
“So who are we? We are the life-force power of the universe, with manual dexterity and two cognitive minds. And we have the power to choose, moment by moment, who and how we want to be in the world. Right here, right now, I can step into the consciousness of my right hemisphere, where we are. I am the life-force power of the universe. I am the life-force power of the 50 trillion beautiful molecular geniuses that make up my form, at one with all that is. Or, I can choose to step into the consciousness of my left hemisphere, where I become a single individual, a solid.”
If you found this article inspiring, you might be interested in checking out our eBook on The Art of Mindfulness: A Practical Guide to Living in the Moment.
You’ll learn how to use this life changing practice to overcome our overactive mind, let go of multi-tasking and distractions and focus solely on the task at hand. By devoting 100% of our time to the present moment, we can reduce suffering, anxiety and fear.
At Hack Spirit we love providing simple wisdom to help you live a happy and peaceful life. This eBook is the culmination of years of research into mindfulness and daily application of it into our own busy lives. Check it out here.
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