9 habits to adopt now to become a more mindful and happy person in 60 days time

Living a more mindful and happy life isn’t just about fleeting moments of joy—it’s about adopting habits that foster sustained contentment and self-awareness.

It’s an empowering journey that begins with recognizing our own power in shaping our experiences, rather than blaming external circumstances.

With the right practices, it’s possible to evoke significant positive changes in just 60 days. We can learn to better navigate life’s challenges, cultivate deeper relationships, and create a life that aligns with our most authentic selves.

Let’s explore the habits you can adopt starting today, to become a more mindful and happier person in 60 days time.

1) Cultivating a daily mindfulness practice

A crucial habit to embrace for a more mindful and happier life is the practice of mindfulness. It might seem like a modern buzzword, but its roots go way back, and its impact on our well-being is profound.

Mindfulness is about being fully engaged in the present moment. It’s about paying attention to our thoughts, feelings, and sensations without judgment. This simple act of noticing can help us develop a deeper understanding of ourselves and our reactions to the world around us.

Establishing a daily mindfulness practice doesn’t necessarily mean meditating for hours on end. It could be as simple as taking a few minutes each day to breathe deeply and focus on your body and surroundings. This conscious act of grounding yourself in the present can help reduce stress, enhance self-awareness, and foster greater peace of mind.

Incorporating this practice into your daily routine might feel challenging at first, especially in our fast-paced world that often encourages multitasking. But remember, it’s not about achieving perfection—it’s about making a consistent effort.

By practicing mindfulness on a daily basis, you’re choosing to engage fully with your life, embracing both its challenges and triumphs. Over 60 days, this habit can significantly improve your outlook and contribute to a heightened sense of happiness.

2) Embracing challenges as opportunities

Another important habit to integrate into your life is viewing challenges not as roadblocks, but as opportunities for growth and learning. In my own journey, I’ve found that it’s often the most difficult experiences that provide the richest lessons.

This mindset shift can be transformative. It encourages resilience and fosters a sense of empowerment. Instead of feeling defeated when faced with obstacles, we can choose to see these moments as chances to learn, adapt, and grow stronger.

It’s about embracing failure not as a dead-end, but as feedback. As an invitation to reassess our approach and discover creative solutions. Remember, every challenge contains within it the seeds of creative possibility.

In the words of Thomas Edison, who made thousands of unsuccessful attempts before inventing the electric light bulb: “I have not failed. I’ve just found 10,000 ways that won’t work.”

His perspective embodies the power of persistence and reframing setbacks as stepping stones toward success — and over a couple of months, you’re sure to see great results with this outlook on life.

3) Seeking self-awareness through reflection

One of the paths towards a more mindful and happy life lies in the pursuit of self-awareness. It’s about taking the time to look within, to understand our thoughts, feelings, and motivations.

In my personal journey, I’ve found that reflection is a key habit that supports self-awareness. It’s about asking myself tough questions, challenging my own narratives, and seeking to understand my true self.

I’ve shared some of these reflective practices in my video on a transformative mirror exercise. In this video, I discuss five powerful questions that you can ask yourself to enhance self-love and improve your relationship with yourself:

These questions aren’t always easy to answer, but they can provide invaluable insights into your inner world. Over time, they can help you uncover your strengths, confront your fears, and move closer towards your most authentic self.

If you’re intrigued by this journey towards self-awareness and want more guidance on living a life with more purpose and freedom, I invite you to join me and 20,000 others on YouTube. You can click here to subscribe.

4) Engaging in conscious consumerism

In a world where our every purchase leaves an impact, the habit of conscious consumerism takes on great significance. This is not just about the products we choose to buy, but also about the companies we choose to support.

Every financial choice we make is a vote for the kind of world we want to live in. By directing our resources towards businesses and initiatives that promote social good, we are contributing to a more just and sustainable future.

This requires us to be more than just consumers. It requires us to be informed and responsible citizens. It’s about understanding that our money has the power to shape societies and economies, and using that power wisely.

It’s not always the easiest path. It might mean spending a little more on a product from a company that pays fair wages, or taking the time to research before making a purchase. But each conscious choice, each dollar spent mindfully, brings us one step closer to aligning our financial decisions with our deepest values.

Adopting the habit of conscious consumerism can feel like a small change at first, but adds up to make a significant difference. Not just in your life, but in the world around you too. It’s an act of empowerment, one purchase at a time.

5) Embracing the power of community

In our quest to become more mindful and happy, it’s easy to overlook the profound importance of community. Yet, it’s through our connections with others that we find the resilience to overcome challenges and the joy of shared experiences.

We are, by nature, social beings. We thrive on cooperation, empathy, and mutual respect. Our relationships are not just a source of support, they are also a mirror that reflects back to us our own strengths and areas for growth.

Being part of a community doesn’t mean fitting into a mold or suppressing our individuality. On the contrary, it’s about bringing our authentic selves to our interactions, contributing our unique gifts, and learning from the diverse perspectives around us.

This is why I always emphasize the importance of cultivating authentic relationships and supportive communities in my work. In one of my videos, I explore this concept in more depth:

It takes time to foster deeper connections and see the results of your contributions to your community. But in as soon as 60 days, you’re sure to see a great impact on your sense of well-being. After all, none of us can thrive alone.

6) Acknowledging the illusion of happiness

In a world that often sells the promise of constant happiness, it’s crucial to understand that happiness is not a permanent state. In fact, the pursuit of perpetual happiness can lead to frustration and disappointment.

This isn’t to say that we should negate the importance of joy or contentment. Rather, it’s about embracing life in all its complexity – the highs, the lows, and everything in between.

Happiness isn’t a destination to be reached, but a by-product of living authentically and mindfully. It’s about aligning our actions with our values, cultivating meaningful relationships, and being present in each moment.

Sometimes, this means embracing discomfort or challenging emotions. It’s in these moments of vulnerability that we often experience profound growth and self-discovery.

So instead of chasing an elusive state of constant happiness, let’s strive for authenticity, self-awareness, and contentment. Over 2 months, this shift in perspective can lead to a deeper sense of fulfillment and peace.

7) Cultivating an attitude of gratitude

Gratitude is more than just saying thank you. It’s a mindset, a way of viewing the world that focuses on abundance rather than lack. It’s about appreciating what we have, instead of constantly seeking more.

Practicing gratitude can have profound effects on our well-being. Numerous studies have shown that it can boost happiness levels, reduce stress, and improve our physical health.

Adopting a gratitude practice can be as simple as keeping a daily journal where you note down three things you’re grateful for — and keeping it up for 60 days. Remember, these don’t have to be grandiose; even small moments of joy or simple pleasures are worth acknowledging.

Gradually, this practice will shift your focus from what’s missing in your life to the abundance that already exists. It’s a powerful way to cultivate contentment and joy.

8) Investing in personal growth

Our journey towards becoming more mindful and happy is essentially a journey of personal growth. It’s about becoming more self-aware, challenging our limiting beliefs, and learning to navigate life with resilience and grace.

Investing in personal growth might involve reading insightful books, attending workshops or courses, or seeking therapy or coaching. It could also mean engaging in deep conversations with friends, or taking time for solitude and introspection.

Keep in mind, personal growth isn’t a race. It’s not about reaching a certain destination or ticking off a checklist. It’s about the journey itself – the insights we gain, the changes we make, and the person we become along the way.

9) Embracing self-compassion

Last but not least, let’s talk about self-compassion – a habit that is often overlooked but is crucial for our mental and emotional well-being.

Self-compassion is about treating ourselves with the same kindness and understanding that we would offer to a good friend. It’s about acknowledging our flaws and failures, not as signs of worthlessness, but as part of the shared human experience.

Practicing self-compassion means letting go of self-judgment and self-criticism. It’s about recognizing that everyone makes mistakes, everyone faces challenges, and it’s okay to be imperfect.

Over 60 days, cultivating self-compassion can help to silence your inner critic, boost your self-esteem, and foster a more loving relationship with yourself. Because at the end of the day, you deserve your own love and kindness just as much as anyone else.

Connecting the dots

The journey towards mindfulness and happiness isn’t a straight path. It’s more like a constellation of habits, each one shining its own light, contributing to the bigger picture. Like stars in the night sky, these habits might seem separate at first glance, but when we connect the dots, we begin to see the larger pattern they form.

This pattern is unique to each individual. What works for one person might not work for another. But by adopting and experimenting with these habits, you’re taking a proactive role in shaping your own constellation of well-being.

Whether it’s practicing mindfulness, embracing challenges, cultivating self-awareness, becoming a conscious consumer, appreciating the power of community, expressing gratitude, investing in personal growth, or nurturing self-compassion – each habit offers its own gift on this journey.

Over 60 days, these habits can lead to significant shifts in your outlook and quality of life. They can guide you towards a more mindful and happy existence, where you’re living in alignment with your deepest values.

As we wrap up this exploration of habits that foster mindfulness and happiness, I leave you with a question to ponder: Which habit will you start cultivating today?

And if you’re interested in more insights on living a life with more purpose and freedom, I invite you to join me and 20,000 others on YouTube. You can click here to subscribe.

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Justin Brown

Justin Brown is an entrepreneur and thought leader in personal development and digital media, with a foundation in education from The London School of Economics and The Australian National University. As the co-founder of Ideapod, The Vessel, and a director at Brown Brothers Media, Justin has spearheaded platforms that significantly contribute to personal and collective growth. His deep insights are shared on his YouTube channel, JustinBrownVids, offering a rich blend of guidance on living a meaningful and purposeful life.

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