9 habits of unsuccessful women who never find happiness in life 

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Unsuccessful women who never find happiness are often caught in patterns that hold them back, unknowingly sabotaging their own well-being.

On the flip side, happy women have habits that uplift them, guide them and brighten their lives.

Understanding these patterns can be a game changer. And believe me, there are certain habits that make all the difference.

Let’s dive into 9 habits of unsuccessful women who never find happiness in life.

1) Constant comparison

One of the biggest happiness-killers for women is the habit of constant comparison.

This damaging habit often creeps into our lives without us realizing. Before we know it, we’re measuring our own worth against the perceived success of others.

We live in a social media age where everyone’s highlight reel is on constant display. It’s easy to fall into the trap of comparing our behind-the-scenes with everyone else’s showreel.

This constant comparison can lead to feelings of inadequacy, jealousy and dissatisfaction. It can prevent us from appreciating our own achievements and unique journey.

The truth is, every woman has her own path, her own pace and her own milestones. Comparing ourselves to others only blinds us to our own growth and progress.

So if you’re seeking happiness, it’s crucial to kick this habit to the curb. Remember, your journey is about you, not anyone else.

2) Ignoring self-care

I can’t stress this enough: self-care is not a luxury, it’s a necessity.

I remember a time in my own life when I let work and other responsibilities consume me. I was constantly on the go, juggling multiple tasks, and putting everyone else’s needs before my own.

The result? I was exhausted, frustrated, and far from happy.

Ignoring self-care had taken a toll on my health and happiness. It’s a habit I see in many women who struggle to find joy in life.

They neglect their own needs, whether it’s skipping meals, skimping on sleep or failing to make time for activities they enjoy.

Believe me, happiness is hard to come by when you’re running on empty. So make self-care a priority. Nourish your body, rest your mind, and do things that bring you joy. Your happiness depends on it.

3) Fear of failure

Did you know that fear of failure is actually a psychological condition known as Atychiphobia? It can be paralyzing, holding women back from achieving their full potential and finding happiness.

This fear can manifest in different ways. Some women may avoid taking risks, others may shy away from setting goals or trying new things. Either way, it’s a recipe for stagnation and dissatisfaction.

The reality is, failure is a part of life. It’s a stepping stone to success. Great inventors, leaders, and artists have all experienced failure on their journey to success.

It’s time to embrace failure as an opportunity for growth and learning. Don’t let the fear of failure hold you back from chasing your dreams.

4) Holding onto negativity

Negativity is like a heavy backpack. It weighs you down, making every step in life feel harder than it should be.

Unhappy women often hold onto negative thoughts, emotions, or experiences. They ruminate on past mistakes, harbor resentment, or dwell on things that didn’t go their way.

But here’s the thing – negativity doesn’t change the past and it certainly doesn’t improve the future. All it does is taint the present moment.

Letting go of negativity is like taking off that heavy backpack. It frees you up to move forward in life, to embrace new opportunities and experiences with a positive outlook.

5) Chasing perfection

Perfection is an illusion. It’s a goal that keeps moving further away the closer you get to it.

Unhappy women often chase this elusive ideal, believing that they will find happiness once they attain perfection. They strive for the perfect job, the perfect body, the perfect relationship.

The harsh truth – perfection doesn’t exist. And the pursuit of it only leads to frustration and dissatisfaction.

Real happiness lies in embracing our imperfections, in celebrating our uniqueness. Accepting ourselves as we are, and recognizing that we are enough.

Stop chasing perfection. Instead, strive for progress, for growth, for becoming a better version of yourself.

6) Neglecting relationships

We’re social creatures. We crave connection, companionship, and a sense of belonging.

Yet, I’ve noticed that unhappy women often neglect their relationships. They get so caught up in their own world that they forget to nurture the bonds that truly matter.

Relationships – be it with family, friends, or a partner – are like gardens. They need time, attention, and care to flourish.

When we neglect these gardens, we miss out on the joy of shared experiences, the comfort of being understood, and the simple pleasure of companionship.

Take it from me, nurturing your relationships is one of the best investments you can make for your happiness. After all, at the end of the day, it’s not what we have in life, but who we have in our lives that matters.

7) Avoiding change

Change can be daunting. I remember a point in my life when I was faced with a career shift. It was scary, stepping into the unknown, leaving behind the comfort of what I knew.

Unhappy women often avoid change. They stick to what’s familiar, even if it’s not fulfilling. They resist new experiences or opportunities out of fear or uncertainty.

But change is growth. It pushes you out of your comfort zone, challenges you, and opens doors to new possibilities.

Yes, it’s uncomfortable. Yes, it’s scary. But it’s also exciting and rewarding.

Don’t fear change. Embrace it. It could lead you to places you never imagined and bring happiness you never expected.

8) Living in the past or future

Time is a tricky thing. We can get so caught up in what was or what could be that we forget about what is.

Unhappy women often live in the past or future. They dwell on past mistakes or regrets. Or, they stress about future uncertainties and fears.

The problem is, we can’t change the past and we can’t predict the future. All we truly have is the present moment.

Living in the here and now allows you to fully engage with life. It lets you appreciate the small joys, tackle challenges head-on, and make the most of each day.

Enjoy the journey, not just the destination. After all, life is happening right now.

9) Ignoring their own happiness

This may seem obvious, but it’s often overlooked.

They prioritize others’ needs over their own, or they seek external validation for their worth.

The most important thing to remember: Your happiness matters. It’s not selfish to prioritize your well-being. It’s not vain to celebrate your achievements. Your happiness is essential.

So listen to your heart. Do what makes you happy. Cherish and respect yourself. Because at the end of the day, your happiness starts with you.

Final reflection: Happiness is a choice

The complexity of human emotions and behaviors often intertwines with our choices and habits.

One key habit is the decision to choose happiness.

This determination is often reflected in the habits we form. For women who struggle to find happiness, understanding and altering these habits can be transformative.

Whether it’s choosing self-care over self-neglect, embracing change instead of resisting it, or learning to live in the present rather than dwelling in the past or future, the underlying choice remains the same – choosing happiness.

Remember, while circumstances and external factors can influence our mood, true happiness comes from within. It’s a state of mind that we consciously choose and cultivate through our actions and habits.

Reflect on these nine habits, take a moment to consider your choices. Are they leading you towards happiness or away from it?

At the end of the day, your happiness is in your hands.

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

People who overcome difficult childhoods to find success usually have these 6 personality traits

People who are in relationships but secretly want to break up often display these 7 behaviors