8 habits of people with deep inner strength

Have you ever met someone who just seems unshakable, no matter what life throws at them?

They handle challenges with calm confidence, bounce back from setbacks effortlessly, and maintain a sense of peace even in the most stressful situations.

It’s almost like they have this quiet inner strength that sets them apart.

Well, here’s the thing: that kind of strength isn’t just a rare gift—it’s built through habits.

And guess what? You can develop these habits too.

In this article, we’ll dive into the 8 key habits that people with deep inner strength practice regularly.

Whether you’re looking to build your own resilience or simply want to tap into more of your inner power, these habits will help you cultivate the unshakable confidence and peace you admire in others.

1) Embrace discomfort

People with deep inner strength have an unusual relationship with discomfort.

Instead of shying away from difficult situations, they lean into them.

You see, comfort zones are cozy, but they don’t cater to growth.

Inner strength, on the other hand, thrives on challenges and obstacles.

These individuals understand that discomfort is a sign of personal growth.

It’s an indication that they’re:

• Pushing their boundaries
• Exploring new territories
• Expanding their capabilities

They see discomfort as a stepping stone towards becoming a better version of themselves.

So they willingly step into uncomfortable situations.

They take on new challenges, learn new skills, and willingly expose themselves to experiences that stretch them.

By embracing discomfort, they build resilience and fortify their inner strength.

2) Practice mindfulness

Inner strength isn’t just about powering through challenging times.

It’s also about being fully present in every moment.

People with deep inner strength practice mindfulness.

They are aware of their thoughts, feelings, and actions and how these elements interact with their environment.

This habit allows them to respond rather than react to situations.

Instead of being swept away by strong emotions or knee-jerk reactions, they take the time to observe, reflect, and then act.

By practicing mindfulness, they cultivate a calm center within themselves.

This peaceful core allows them to navigate life’s storms with grace and equanimity.

3) Cultivate gratitude

Here’s a habit that I’ve found personally transformative: cultivating gratitude.

People with deep inner strength often have a profound sense of gratitude.

They appreciate life’s simple pleasures and express thankfulness for what they have, rather than focusing on what they lack.

This practice teaches them to acknowledge the good amidst the bad and to recognize blessings even in moments of chaos or hardship.

Gratitude helps you nurture a positive outlook, and this optimism fuels inner strength, making you resilient in the face of adversity.

As someone who practices this daily, I can confirm its transformative power.

4) Develop mental toughness

Mental toughness is an essential aspect of deep inner strength.

It’s what enables individuals to persevere through difficulties and bounce back from failures.

People with inner strength work on building their mental toughness.

They understand that it’s not the absence of fear or doubt, but the ability to push through despite those feelings.

Halfway through writing my book, The Art of Resilience: A Practical Guide to Developing Mental Toughness, I realized that mental toughness isn’t something you’re born with.

It’s a skill that you cultivate.

By training themselves to respond positively to adversity, challenging their limiting beliefs, and maintaining a solution-focused mindset, they develop the mental toughness required to withstand life’s inevitable storms.

5) Allow vulnerability

Here’s a counterintuitive one: people with deep inner strength allow themselves to be vulnerable.

Contrary to what most people believe, vulnerability is not a sign of weakness.

In fact, it’s a testament to courage and authenticity.

It takes strength to open up, show your true self, and admit that you don’t have all the answers.

Those with deep inner strength understand this.

They know that vulnerability allows for genuine connections with others and promotes self-growth.

By embracing their imperfections, admitting their mistakes, and sharing their fears, they demonstrate a depth of character that contributes significantly to their inner strength.

6) Maintain a growth mindset

People with deep inner strength maintain a growth mindset.

They believe that their abilities and intelligence can be developed through dedication, hard work, and persistence.

Instead of viewing challenges as insurmountable obstacles, they see them as opportunities to learn and grow.

Failure isn’t a dead-end for them, but rather a stepping stone to improvement.

By maintaining a growth mindset, they continually:

• Push their boundaries
• Improve their skills
• Strengthen their resilience

This habit fuels their inner strength, enabling them to handle life’s challenges effectively.

7) Practice self-care

Now, this is a habit that I’ve learned the importance of over time: practicing self-care.

People with deep inner strength understand the importance of taking care of their physical, mental, and emotional health.

They know that to be able to face life’s challenges effectively, they need to be in their best shape, not just physically but also mentally and emotionally.

As a result, they:

• Maintain a balanced diet
• Exercise regularly
• Prioritize sleep
• Engage in activities that replenish their energy and lift their spirits

As someone who used to neglect self-care in the past, I can vouch for its impact on one’s inner strength.

By practicing self-care regularly, you not only boost your physical vitality but also nourish your mental and emotional well-being.

8) Nurture connections

The final habit of people with deep inner strength is nurturing connections.

They value their relationships and invest time and energy in maintaining them.

They understand that while inner strength is about personal resilience, it doesn’t mean going it alone.

In fact, having a supportive network of family, friends, and peers can significantly bolster one’s ability to navigate through life’s challenges.

By nurturing their connections, they build a strong support system that they can lean on in times of need.

This habit not only strengthens their resilience but also enriches their life experience.

Final thoughts

There you have it, the 8 habits of people with deep inner strength.

These habits are not out of reach; with consistent practice, anyone can adopt them.

By embracing these 8 habits, you can start to cultivate a deep sense of inner peace, self-awareness, and unwavering strength.

If you’re interested in delving deeper into this topic and building your own mental toughness, I invite you to check out my book The Art of Resilience: A Practical Guide to Developing Mental Toughness.

In it, I’ve shared practical strategies and insights to help you navigate life’s challenges with grace and resilience.

As we part ways, remember this; You’ve got the power within you—now it’s just a matter of unlocking it!