10 habits of men who exude emotional intelligence and self-awareness

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Have you ever admired someone’s emotional intelligence (EI)?

You know, the ones navigating social situations easily, empathizing with others, and handling life’s ups and downs gracefully. 

These men have a secret weapon — a set of skills and habits to learn that will help fine-tune communication skills, empathetic abilities, and self-awareness.

So, buckle up and get ready to explore a new realm of personal growth to become the emotionally intelligent man you’ve always admired.

Here are 10 habits of men who exude emotional intelligence and self-awareness:

1) Taking responsibility for one’s life

Confident and emotionally intelligent men are often associated with personal accountability and taking ownership of their lives and decisions. Personal growth for them means taking responsibility for mistakes, avoiding blame, and working to improve in all areas of life.

No blame game or victim card — they take charge of their own emotions, make changes, and kick butt. They skip the mundane, focus on the meaningful, and bond with those who matter.

Moreover, they have self-discipline with small actions yielding significant results, while mastering self-care, personal goals, and meaningful relationships.

2) Prioritizing important things and people

Men with high emotional intelligence prioritize important things and people in their lives, aligning their values, goals, and passions with daily actions and decisions. 

Take the workplace, for instance.

As one who’s in a leadership position, they’re highly supportive and encouraging, fostering a culture of camaraderie and collective growth among their team members, co-workers, and beyond. Their peers and colleagues benefit enormously from their leadership. In their social life, they’re likely to have close friends who find in them a great confidant and listener.

Active listening enables the emotions of others to be part of a conversation and can provide comfort and solace.

3) Has consistency in exercising self-discipline

Self-discipline is crucial to our mental well-being; yet, establishing and preserving it is no cakewalk.

Men who develop emotional intelligence and self-awareness are unstoppable. 

They’re perfectly attuned to their thoughts, actions, and habits, using unparalleled self-discipline to fortify their goals and forge success. By reflecting on their day and adjusting course as needed, they chart a path to success and make huge strides!

Occasionally taking the time to reassess progress, overcome distractions, maintain focus, and stay on course is an essential part of the process.

Besides, they’re able to stay away from negative people and situations, refusing to accept defeat or indulge in self-criticism, even when the going gets tough.

4) Men with high EQ hone their craft daily

An emotionally intelligent man prioritizes growth and improvement, honing both his hard and soft skills daily to reach greater heights and excel in all aspects of life.

What’s more, is that he knows that taking a leadership stand to improve his craft is synonymous with achieving a successful outcome.

Investing in self-development and staying current enables applying competencies and knowledge to seize opportunities and find innovative solutions.

He’s a great leader and a true inspiration. He surrounds himself with remarkable individuals and constantly learns from them, fostering growth in both his personal and professional connections.

That’s right — they’re also no strangers to asking for help when needed. This demonstrates vulnerability and humility — both of which are great qualities to have in life.

5) Has self-regulation skills as a form of wellness

The management of emotions is no mean feat. 

Nurturing emotional well-being entails honing self-awareness, enhancing self-management, and refining impulse control.

With that said, an emotionally intelligent man is emotionally aware

You see, self-regulation is the secret sauce for mastering emotions- a superpower allowing ordinary people to wield unmitigated control over their emotions, even during tough times.

He understands his triggers to better navigate situations that proliferate difficult emotions. His self-regulation helps him manage emotions, evaluate actions, and prevent conflicts. It strengthens relationships and creates positive environments.

It’s a key habit that helps emotionally intelligent men navigate life with grace, understanding, and effectiveness.

6) He is self-aware

According to Psychologist, Daniel Goleman, being able to recognize, label, and not get overwhelmed by emotions is key to emotional intelligence. For him, self-awareness is the first of the five components of EI. 

It helps with their body language, speech, and communication by showing respect and understanding for those around them. They’re perfectly in tune with their emotions – feeling the elation of happiness as well as the agony of sorrow, and everything in between!

That’s what men with high EI do. They know their strengths, weaknesses, and triggers and take the necessary steps to adjust or manage them accordingly.

The same goes for moral values related to relationship management in any setting; their social intelligence lets them stand by their convictions while making sure their actions are aligned with said values. 

7) Valuing alone time as a form of self-awareness

Who wouldn’t love a little “me” time? For men, taking a break from the daily grind can work wonders, providing rejuvenation and genuine care.

Valuing that alone time is essential for them to understand themselves more — to pay closer attention to their thoughts, feelings, and instinctive reactions.

You see when you go back to your authenticity, there’s a calmness that follows suit. 

It’s a way of grounding and centering oneself, allowing them to embrace their true self and move towards being more emotionally intelligent.

Men with high EI do exactly that.

They don’t self-reflect out of obligation, but rather to grow as a person. It’s about striving to be the best version of themselves — and nothing less!

8) Following through on commitments

Men with emotional awareness are reliable and trustworthy. They’re mindful of their words and actions when it comes to commitments.

They understand that honoring promises is an essential part of any relationship, be it personal or professional. 

For them, mutual respect and integrity are vital to how they treat others and themselves.

And the first step toward cultivating emotional intelligence and self-awareness involves keeping their word and adhering to their commitments.

Additionally, self-awareness helps them set achievable goals — something that requires having realistic expectations about the future and grasping the present moment. 

It helps maintain focus and motivation without becoming overwhelmed by the tasks at hand.

9) Expressing emotions effectively

When it comes to showing emotions in a healthy way, men with social awareness lead the way. 


Their emotional response reveals their level of self-awareness and emotional intelligence.

Expressing emotions effectively, in person, over the phone, or by email, enables authentic communication with others. That’s because they value their intellect and emotions – and understand that each has its merits.

It’s through this communication style — one that is mature, responsive, and understanding — that they can engage in meaningful conversations with others.

The cornerstone of any meaningful interaction lies in fostering trust, respect, and understanding among those involved. 

Additionally, it inspires others to become the intelligent people they’re meant to be.

Men who value emotional intelligence and self-awareness appreciate how much their words and actions affect others. They use this awareness to build strong relationships and navigate social environments with greater empathy.

They work hard to be positive role models, always improving themselves, empathetically listening, and thoughtfully responding. 

It may be rough at times, but it’s always worth it in the end! 

10) They practice empathy and compassion

It isn’t enough to have an intelligent quotient (IQ); how one treats others is also a measure of intelligence.

That’s why men with high EI take the time to practice empathy and compassion. They have the social skills to understand that the people in their lives face different struggles; as such, they listen carefully and offer support where needed.

Positive interactions increase chances of successful relationships according to Psychology Today.

These men understand that, and strive to make sure their interactions are always positive — for both parties involved.

Moreover, they do so without compromising their values or esteem.

Through practicing empathy and compassion, people learn how to deftly handle life’s most challenging situations. This leads to increased emotional resilience and strength and paves the way for a more fulfilling journey through life.

Whether it involves offering advice or simply being there to listen, emotionally intelligent men make it a priority to extend understanding and kindness in all their dealings. That’s how they build trust and gain respect – both from themselves and others.

Final thoughts

An emotionally intelligent person who’s self-aware is a valuable asset!

These ten habits — from committing to promises, setting realistic goals, expressing emotions effectively, and practicing empathy and compassion — are just some of the traits men exude when they cultivate emotional intelligence and self-awareness.

The good news is that improving social awareness is achievable through daily practice.

And they know that.

It takes time, energy, and dedication, developing emotional intelligence is ultimately rewarding. 

After all, it can help us become the best version of ourselves. 

So lead with positivity. Develop emotional intelligence and self-awareness around your professional relationships and in your personal life.

Be the beacon of light you’re meant to be!

Frankie Pascua-dela Pasion

Frankie was born and raised in Manila, Philippines. She is a graduate of Humanities from the University of Asia and the Pacific.

Frankie is a seasoned Customer Success and Human Resources professional. She is also a certified Life Coach and Career Strategist. She helps people young and young at heart to simplify their lives by creating emotional awareness. She also loves working with people who have a genuine interest in breaking their inner limits through their journey of self-discovery and authenticity in their personal and professional lives.

Frankie’s recent venture into writing is fueled by her passion for human connection and meaningful relationships at home, at work, and basically everywhere. She enjoys the research, discovery, and reflection that go into each article as much as she writes about them, in the hopes that her words resonate with, and give perspective to her audience.

Facebook, Instagram, and LinkedIn: Frankie Pascua-dela Pasion

7 signs you have great people skills (and how to develop them)

8 habits of people who effortlessly attract love into their lives