8 habits of emotionally intelligent people who never let others bring them down

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Emotional intelligence is more than just a buzzword. It’s a crucial skill, a kind of social savvy that can help you navigate life’s complexities with grace and resilience.

It’s not about suppressing emotions, but understanding and managing them. It’s about discerning the emotions of others without letting their moods dictate your own state of being.

Emotionally intelligent people have a unique way of engaging with the world. They cultivate habits that help them maintain their equilibrium, even when surrounded by negativity.

Let’s explore these eight habits, and see how they empower emotionally intelligent people to rise above the emotional turbulence that can sometimes swirl around us.

1) They cultivate self-awareness

Self-awareness is the cornerstone of emotional intelligence. It’s the ability to identify and understand your own emotions, to recognize their source, and to acknowledge how they affect your thoughts and actions.

Emotionally intelligent people make it a habit to tune in to their emotional world. They notice the subtle shifts in their mood throughout the day, the changes in their energy levels, the thoughts that stir up certain feelings.

And they don’t just observe – they seek to understand. They dig deep, asking themselves why they react the way they do, what triggers certain emotional responses, and how they can better manage these reactions.

Through a deeper understanding of themselves, they become less susceptible to being overwhelmed by another’s negativity and more equipped to manage relationships effectively.

2) They practice empathy

Empathy, the ability to understand and share the feelings of others, is another key trait of emotionally intelligent people. It’s not just about recognizing someone else’s emotions – it’s about truly connecting with their experience on a deeper level.

In my own interactions, I’ve found that practicing empathy opens up a world of understanding. It allows me to see things from another person’s perspective, which in turn helps me respond in ways that are respectful and supportive, rather than reactive.

Empathy also acts as a buffer against negativity. By understanding where someone else is coming from, we can prevent their negative energy from bringing us down. Instead of taking their comments or actions personally, we can see them as a reflection of their own struggles or pain.

3) They foster resilience

Resilience, the ability to bounce back from adversity, is a vital characteristic of emotionally intelligent people. They understand that life will throw curveballs, and they’re prepared to handle them without getting overwhelmed or bogged down by negativity.

These individuals have cultivated a kind of inner strength that allows them to weather life’s storms. They’ve learned to see setbacks not as insurmountable obstacles, but as opportunities for growth and learning.

To foster resilience, it’s important to accept the reality of our lives, including the tough parts. It’s about understanding that it’s okay to feel pain, to grieve, to be afraid. What matters is how we respond to these feelings, how we choose to move forward.

In my video on the introvert’s guide to overcoming loneliness, I discuss these principles in depth.

I explore the idea of giving up on shallow interactions and focusing more on what makes you tick and building connections from this basis. The advice applies not only to introverts but to everyone seeking a more authentic and fulfilling life.

If you’re interested in exploring more insights on living a life with more purpose and freedom, along with the journeys of 20,000 others who have joined me on this path, click here to subscribe to my YouTube channel.

4) They take responsibility

One of the most defining habits of emotionally intelligent people is their willingness to take responsibility for their lives. They don’t point fingers or play the victim when faced with challenges. Instead, they look inward, assessing their own attitudes, actions, and responses.

This introspective approach allows them to identify areas for growth, learn from mistakes, and ultimately, shape their lives according to their own values and aspirations.

This is not an easy path. It requires confronting our fears and dealing with uncomfortable truths about ourselves. But it’s a path that leads to authentic growth.

When we own our actions, we acknowledge that we have the power to influence our own emotional state and reactions.

5) They value authentic relationships

Emotionally intelligent people understand the profound importance of authentic relationships. They seek connections that are not just surface level, but grounded in mutual respect, empathy, and shared values.

These individuals are not interested in playing social games or wearing masks to fit in. They value authenticity and vulnerability, and they’re willing to show up as their true selves, even when it’s messy or uncomfortable.

But the reward is deep, meaningful connections that nourish our souls and uplift our spirits. These are the relationships that give us the courage to pursue our dreams, the resilience to face challenges, and the joy of shared experiences.

In my deeply personal video on committing to being single, I delve into this topic further.

I share my journey of self-discovery and the beauty of self-commitment, which has allowed me to embrace every phase of my life with open arms and cultivate authentic relationships.

Authentic relationships aren’t about finding people who never bring us down. They’re about finding people who lift us up, who challenge us to grow, and who stand by us when we stumble. And they’re about being that person for others.

6) They embrace negative emotions

While it may seem counterproductive, emotionally intelligent people don’t shy away from negative emotions. Instead, they embrace them as a natural and necessary part of the human experience.

Fear, sadness, anger – these are not feelings to be avoided or suppressed. They are signals that something in our lives needs attention. They hold valuable information about our needs, our boundaries, and our deepest desires.

When we acknowledge and engage with our negative emotions, we can learn from them and use them as tools for personal growth. We can use them to better understand ourselves and to navigate our relationships more effectively.

7) They practice mindfulness

Mindfulness, the practice of being fully present and engaged in the current moment, is a powerful tool in the emotionally intelligent person’s toolkit. It helps us to tune into our emotions, to observe them without judgment, and to respond to them in a more balanced and thoughtful way.

When we are mindful, we aren’t swept away by our feelings or the feelings of others.

We can recognize when someone else’s negativity is affecting us and choose how we want to respond. We can stay grounded in our own emotional reality, even when the world around us is in turmoil.

But mindfulness isn’t just about managing our emotions. It’s about fully embracing the richness of our human experience. It’s about finding joy in the simple moments, about appreciating the beauty in the world around us, about connecting more deeply with ourselves and others.

8) They prioritize self-care

Emotionally intelligent people understand that they can’t pour from an empty cup. They prioritize self-care not as a luxury, but as a necessity for their emotional well-being.

Self-care can look different for everyone. For some, it might mean regular exercise or a healthy diet.

For others, it might be meditation or spending time in nature. The key is to find activities that replenish your energy, soothe your spirit, and allow you to reconnect with yourself.

Prioritizing self-care is an act of self-respect.

It’s a recognition that your well-being matters, that you are worth taking care of. It’s a commitment to showing up for yourself every day, even when things get tough.

Unleashing the power of emotional intelligence

Essentially, these habits are not exclusive to a chosen few, but within reach for everyone willing to nurture them.

Moreover, their impact transcends our personal spheres—by elevating our emotional intelligence, we sow seeds of compassion and empathy in our broader community.

It’s crucial to acknowledge that emotionally intelligent individuals aren’t impervious to negativity. They experience pain, grief, anger, and frustration like anyone else.

However, they’ve mastered the art of engaging with these emotions constructively, catalyzing growth and empathy instead of succumbing to shutdowns or outbursts.

If you’re interested in exploring more insights on emotional intelligence and living a life with more purpose and freedom, subscribe to my YouTube channel. Join me and the community of 20,000 like-minded individuals on this journey of personal growth.

As you continue your journey, I leave you with this question to ponder: How can you cultivate these habits in your own life? How can you tap into your emotional intelligence to navigate life’s challenges without letting others bring you down?

Did you like my article? Like me on Facebook to see more articles like this in your feed.

Justin Brown

Justin Brown is an entrepreneur and thought leader in personal development and digital media, with a foundation in education from The London School of Economics and The Australian National University. As the co-founder of Ideapod, The Vessel, and a director at Brown Brothers Media, Justin has spearheaded platforms that significantly contribute to personal and collective growth. His deep insights are shared on his YouTube channel, JustinBrownVids, offering a rich blend of guidance on living a meaningful and purposeful life.

The art of being deeply in love: 8 simple ways to live a passionate life

People with high social intelligence never display these 10 behaviors in public