We’ve all heard them. Little phrases that sound polite, even caring — but somehow, they leave you feeling uneasy, small, or defensive. That’s because language is rarely neutral. Even the More
We all know someone who seems kind, polite, and considerate — at least on the surface. They smile warmly, offer help when it’s convenient, and speak with just the right More
Every morning, I sit down, close my eyes, and just breathe. For 10 minutes. That’s it. No incense. No chants. Just me, my breath, and a bit of quiet time More
Not everyone is going to be comfortable around someone with a strong personality. And if you’ve ever walked into a room and noticed people shifting uneasily, second-guessing their words around More
There’s nothing lonelier than feeling invisible in a relationship you deeply care about. I know this feeling personally. Years ago, I found myself in a relationship where I constantly felt More
There’s a subtle art to conversation—one that’s invisible when it’s done well, and glaringly obvious when it’s not. Over the years, especially as someone who’s written about emotional intelligence and More
We all know someone who can’t help but make everything about themselves. They might not shout for attention or behave in obviously arrogant ways, but their words reveal a mindset More
They call her the Advocate. The Mystic. The rarest of them all. INFJ females make up less than 1% of the population—yet their presence leaves a lasting impression. There’s something More
A decade ago I was stacking boxes in a freezing Melbourne warehouse, scrolling social media during smoko and silently tallying everything I wasn’t: not as fit as that runner, not More